loader from loading.io

Keeping The ‘Live’ In Alive! Steps, Sneakers, Skidjoring & Smiles!

The Debbie Nigro Show

Release Date: 02/21/2025

Out of Fame and Pain Came Purpose and a Book: A Believer's Perspective show art Out of Fame and Pain Came Purpose and a Book: A Believer's Perspective

The Debbie Nigro Show

From the Stage to the Soul: Robin Lloyd’s A Believer’s Perspective on Life, Legacy & Faith On the latest episode of The Debbie Nigro Show, I had the real honor of talking with Robin Lloyd—a man whose life journey reads like a Hollywood script… but with a whole lot more heart. Robin started his career as a singer, sharing stages with Marvin Gaye, Tina Turner, James Brown, The Supremes, and more. He was part of the legendary Dick Clark Caravan of Stars, toured with iconic names, and was even managed by Shelly Berger (yep, the longtime manager of The Temptations). But...

info_outline
Why I’m Clapping for Collagen (Yes, Really!) show art Why I’m Clapping for Collagen (Yes, Really!)

The Debbie Nigro Show

Hey friends, Debbie Nigro here—and yes, I was literally clapping for collagen on the air. I’ve officially joined the collagen revolution thanks to NativePath, and I feel GOOD about it.  So good, I invited their brilliant co-founder, Dr. Chad Walding, on The Debbie Nigro Show to spill the truth about this stuff that’s got my knees, skin, hair, and even my outlook bouncing back. Here’s the scoop from our chat… Collagen Is the Missing Link According to Dr. Chad, our ancestors used to get collagen naturally from eating “nose to tail.” But today? We’re...

info_outline
Big News! My New Syndicated Radio Feature Has Launched: Keeping the ‘Live’ in Alive! (Sponsored by NativePath Collagen ) show art Big News! My New Syndicated Radio Feature Has Launched: Keeping the ‘Live’ in Alive! (Sponsored by NativePath Collagen )

The Debbie Nigro Show

I did it! I took a chance, followed my gut, and launched something brand new. I told myself what I always tell you guys…Risk It! or Regret It! Introducing my brand-new short-form syndicated radio feature: “Keeping the ‘Live’ in Alive! with Debbie Nigro” Proudly sponsored by NativePath Collagen — the stuff that’s got me hiking again, baby! For the past 6 months, I’ve been secretly developing this new ‘thing’’. Figuring out what it should be, how it should sound, and who would be open enough to collaborate with me.   Why this, why now? Lately, I’ve found...

info_outline
Greatitude in Action: How One Man Turned Grief Into Giving — and Coconut Water With a Purpose show art Greatitude in Action: How One Man Turned Grief Into Giving — and Coconut Water With a Purpose

The Debbie Nigro Show

Hey guys, it’s Debbie Nigro — and today, I want to introduce you to someone whose spirit will stick with you long after you finish reading this. Meet John Chiorando — a brilliant businessman, devoted family man, and philanthropist — and yes, the self-proclaimed “Coconut Commander” behind the fast-growing beverage brand Once Upon a Coconut. But it’s not just about the coconuts. It’s about "Greatitude." Not a typo. It’s the name of John’s new book — a powerful message born from unimaginable heartbreak: the loss of his beautiful daughter, Nina, to a rare form of...

info_outline
Musicians United for ALS: A Star-Studded Night of Hope, Love, and Legendary Talent show art Musicians United for ALS: A Star-Studded Night of Hope, Love, and Legendary Talent

The Debbie Nigro Show

Hey guys, Debbie Nigro here — and if you’re anything like me, you’re holding on to hope, love, and music to lift your spirits… in spite of it all. That phrase — “in spite of it all” — felt like the perfect segue into one of the most meaningful and emotional conversations I’ve had in a long time on The Debbie Nigro Show. I had the honor of welcoming the incredible Wayne Warnicke, a legendary music producer who was diagnosed with ALS in 2022, and his powerhouse of a wife, the talented and soulful Vaneese Thomas. Together, they are the heartbeat behind Musicians United...

info_outline
Oakley Bourbon: Woman-Led Brand Making Serious Waves in a Traditionally Male-Dominated Industry show art Oakley Bourbon: Woman-Led Brand Making Serious Waves in a Traditionally Male-Dominated Industry

The Debbie Nigro Show

Bourbon, badass women, and a bold new brand shaking up the spirits industry? Now that’s my kind of conversation! Especially during Women’s History Month. On The Debbie Nigro Show, I had the pleasure of chatting with Molly Kingston, the trailblazing founder of Oakley Bourbon—a woman-led brand making serious waves in a traditionally male-dominated industry. And trust me, this story is as smooth and strong as the bourbon itself! A Spirit with Spirit: Inspired by Annie Oakley Molly’s inspiration? None other than the legendary Annie Oakley—the sharpshooter and symbol of female...

info_outline
We Age in Bursts? Ping Pong for Parkinson’s! and FDA Warns Strawberries May Carry Norovirus? show art We Age in Bursts? Ping Pong for Parkinson’s! and FDA Warns Strawberries May Carry Norovirus?

The Debbie Nigro Show

Hey, friends! It’s your favorite delusionally young optimist, Debbie Nigro, back with another Wellness Wednesday where we keep the "live" in alive! If you missed the show, here’s a rapid-fire rundown of what we talked about—because, let’s be honest, I covered a lot. Buckle up! 1. Do We Age in Bursts? Apparently, OMG Yes! Scientists have confirmed what we already suspected—one day, you wake up and bam, you’ve aged five years overnight. Studies show major aging jumps around age 44 and 60 (so if you’re near one of those, hydrate and brace yourself). Researchers...

info_outline
I Smell a Winner! Scent Guru Sue Phillips Named Global Women Peace Ambassador. Ah The Power of Perfume! show art I Smell a Winner! Scent Guru Sue Phillips Named Global Women Peace Ambassador. Ah The Power of Perfume!

The Debbie Nigro Show

Some people walk into a room, and you just know they’re special. They’ve got an energy, a presence—maybe even a signature scent that turns heads. Well, my guest on The Debbie Nigro Show for this special Women's History Month edition is exactly that kind of person. Meet Sue Phillips, the internationally acclaimed fragrance expert, scent therapist, and newly honored Global Women Peace Ambassador! If you love a great success story, the science of scent, and a little inspiration to keep going no matter what life throws your way, this is the episode you need to hear. Sue Phillips:...

info_outline
Breaking Free from Procrastination & Limiting Beliefs with Danita Young show art Breaking Free from Procrastination & Limiting Beliefs with Danita Young

The Debbie Nigro Show

Ever feel like you're stuck in a loop of I’ll do it tomorrow? You're not alone! On this week's Wellness Wednesday episode of The Debbie Nigro Show, we tackled procrastination and the sneaky ways we self-sabotage—especially when it comes to fitness, confidence, and transformation. My fabulous guest, Danita Young, is a transformational coach and cognitive performance expert who knows a thing or two (or a thousand!) about helping people break free from limiting beliefs. From starting as a personal trainer to becoming a national bikini competitor, to creating Booty Bands (yes, you...

info_outline
Keeping The ‘Live’ In Alive! Steps, Sneakers, Skidjoring & Smiles! show art Keeping The ‘Live’ In Alive! Steps, Sneakers, Skidjoring & Smiles!

The Debbie Nigro Show

Hey friends! On Wellness Wednesday on The Debbie Nigro Show, as always, we covered a LOT—from climbing steps like an Italian grandma climbs hills in the mountains to the latest in fancy sneakers, and even Coca-Cola's new "healthy" soda (who knew?!). Buckle up, because here’s your full recap of this week's  shenanigans, wisdom, and wellness tips. Step It Up—Like an Italian Grandmother! I kicked off the show kinda moaning (I hate moaners) about my aching leg muscles. Was feeling every single step in my legs after just visiting my daughter’s house (which, by the way, is...

info_outline
 
More Episodes

Hey friends! On Wellness Wednesday on The Debbie Nigro Show, as always, we covered a LOT—from climbing steps like an Italian grandma climbs hills in the mountains to the latest in fancy sneakers, and even Coca-Cola's new "healthy" soda (who knew?!). Buckle up, because here’s your full recap of this week's  shenanigans, wisdom, and wellness tips.

Step It Up—Like an Italian Grandmother!

I kicked off the show kinda moaning (I hate moaners) about my aching leg muscles. Was feeling every single step in my legs after just visiting my daughter’s house (which, by the way, is basically a Stairmaster disguised as a home). But then I thought—wait! The Italian women of the Blue Zones live to be 100+ because they’re always climbing hills to pick fresh food. And they don't moan. Maybe these aching legs are a good thing?

Moral of the story: Keep moving, folks! Even if it feels like torture now, your future self will thank you

Garlic: The Secret to Longevity?

Speaking of healthy living, did you know some of the longest-living people in the world eat raw garlic—like, a LOT of it? I, on the other hand, prefer my garlic caramelized in olive oil, courtesy of my chef boy toy (life partner) Dave. If you want a great hack for having garlic oil ready to go at all times, I shared an easy one—just slow-low-cook a whole bunch of garlic cloves in olive oil for like an hour and keep it in your fridge. You’re welcome.

Ice Lawns, Black Ice & The Amazon Package Slide

Winter has been extra icy this year, hasn’t it? Kids are stuck inside instead of playing out in the snow because of ice lawns! (seriously, lawns are covered in a sheet of ice). The Amazon delivery guys are launching packages across driveways like Olympic curlers, and black ice is lurking at every gas station. Like the one I stopped at on the way to the show. I’d have totally wiped out if I didn’t notice the black ice when I opened my car door at the pump about to step out. Drove to another to another pump. Told the gas station guy I just saved him a lawsuit. Small wins, people!

The Sneaker Business Just Got a Kardashian Twist

Sneaker lovers, listen up! Nike just partnered with Kim Kardashian to create Nike Skims, and I gotta admit—I didn’t see that one coming. Nike has always focused on sports, but now they’re blending “innovation and science” with “shapewear for the female foot.” If it makes sneakers comfier and more stylish, I’m in. By the way, the 'very' expensive sneaker market is starting to decline—though many pairs are still going for between $400 and $800+. I know this because an 18-year-old neighbor showed me her very expensive pair. 

Coca-Cola’s New Health Kick: Prebiotic Soda

Coke is jumping on the health train with Simply Pop, their new prebiotic soda. Apparently, they’re trying to compete with brands like Poppy and Ollipop, which have been taking over the fizzy drink game. Less sugar, more gut health—sounds great, but let’s see if it actually tastes good. Anyone else tried these yet?

Collagen in My Coffee? Yep, It’s Happening.

I finally gave in to the collagen craze! After a friend raved about how it helped her joints, skin, and even bones, I decided to do a story on her. I had spotted her in an ad online for Native Path Collagen and she posted the story of my story about her online and the grateful company sent me some to try. Love it!  Now dumping a scoop of collagen into my coffee is a part of my morning coffee routine. Will it make me look younger? Not sure but it’s worth a shot! LOL

Meet the "Go-Go Grannies"—The Most Heartwarming Story Ever

This one gave me ALL the feels. There’s a program called Meet the Grannies where grandmothers in places like South Africa, Colombia, and Ghana are paired with orphaned babies to give them love and human connection. Can you imagine how much that means to a baby who has no one? These amazing women are literally changing lives, and I had to give them a shoutout.

Skidjoring—The Winter Sport You Didn’t Know You Needed

Ever heard of skidjoring? Me neither. But it turns out, it’s a Scandinavian winter sport where you strap yourself to your dog and let them pull you on skis. Sounds equal parts fun and terrifying. If you’re a dog owner and need a new winter activity, maybe give it a try? Just don’t forget the harness!  ( and honestly I'd just check your medical insurance policy to see if you're covered for a Skidjoring injurie. lol )

Glimmers: The Opposite of Triggers

We all know about triggers—those little things that set us off. But what about glimmers? They’re tiny moments of joy, warmth, or calm that can instantly shift your mood. Like taking a quiet bath, catching a beautiful sunset, or laughing with someone you love. Turns out, focusing on these small moments rewire your brain for happiness. So let’s all start collecting glimmers, shall we.

Final Thought: Give Away a Smile!

I wrapped up the show with a little wisdom from Dolly Parton:

"If you see someone without a smile, give them one of yours."

Because let’s be honest—this world needs more smiles.

That’s a wrap on Wellness Wednesday!

Enjoy the podcast of this full live radio show.

Until next time—let’s all try to keep the live in alive!

Oh …Don’t forget to tune in live weekdays from 11 to 12 noon EST on WGCH or on WGCH.com from anywhere in the world.

And follow me on social media for more fun, info, and glimmers.

Instagram @therealdebbienigro

Facebook: TheDebbieNigroShow