Breaking Free from Procrastination & Limiting Beliefs with Danita Young
Release Date: 03/07/2025
Montaukila Tequila —a Textbook Case of Entrepreneurial Grit!
The Debbie Nigro Show
On The Debbie Nigro Show, I had the pleasure of spotlighting Simon Cascante, founder of Montaukila Tequila. Boy oh boy his story sure is a shining example of one of my favorite sayings - “Risk It! or Regret It!" Simon skipped college, started bussing tables at the Lobster Roll in East Hampton, and took the long road to launching his own spirit’s brand. No investors. No celebrity endorsements. Just grit, Google, and a dream. That persistence led him to cold-call nearly a dozen distilleries in Mexico until one finally said yes—thanks to a VP who had once vacationed in...
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Riptide Wisdom from the “James Bond of Lifeguards”
The Debbie Nigro Show
Happy summer, friends! You know I love the beach, but nothing freaks me out more than riptides. With Hurricane Erin stirring up the East Coast, I called in my go-to water safety guy — Wyatt Werneth, spokesperson for the American Lifeguard Association. I call him the James Bond of lifeguards … because, well, he is. Wyatt literally jumped off the beach in Cocoa Beach, Florida to join me on the show. His first tip? “Everywhere there’s a dip, there’s a rip.” Translation: If the water keeps rushing in and your blanket, toys, and beach bag get soaked while...
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Never Underestimate the Lasting Power of “Good Energy”
The Debbie Nigro Show
Good energy is like a secret superpower. You can’t see it—but you feel it. It uplifts, comforts, and lingers long after the moment has passed. I’ve been told I carry that kind of energy—and if you do too, you know it’s not something you turn on, it’s just who you are. But here’s the best part: when two people with good energy meet along life’s path, something special happens. It’s like the universe nods and says… 'Yep, this connection matters.' That’s the vibe of today’s post and podcast. I’d like you to meet Marcus John. He is ‘good energy’. He and I go...
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Inside America’s First 'In-Hotel' Luxury Movie Theater at the Hyatt Regency Greenwich
The Debbie Nigro Show
Luxury, Innovation, and Popcorn? Yes, Please. On this Trending Tuesday episode of The Debbie Nigro Show, I’m spilling the popcorn on a jaw-dropping new addition to one of my longtime favorite iconic hotels, the Hyatt Regency in Greenwich, Connecticut. Shawn Nayyar, the hotel’s new General Manager, joined me in studio to talk about the Townsend Cinema, a first-of-its-kind 40-seat luxury movie theater built right inside the hotel—a concept developed by Monoplex and Trinity Investments, now brought to life at the Hyatt Regency Greenwich. "We’re the first in the country to have...
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Rock Your Dreams: Inside David Fishof’s Legendary Rock ‘n’ Roll Fantasy Camp
The Debbie Nigro Show
Ever dreamed of jamming with rock legends like Ringo Starr, Gene Simmons, or Alice Cooper? David Fishof — legendary music producer, sports agent, and founder of Rock ‘n’ Roll Fantasy Camp has been making those dreams come true for 25 years and counting. On this episode of The Debbie Nigro Show, it was an absolute blast welcoming David to share his wild ride from managing NFL stars to organizing epic jam sessions for everyday rockers. (And yes, he created Ringo’s All-Starr Band!) “It’s my fantasy to change people’s lives through the power of music,” David said. And wow, he...
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Creating the Future of Live Theater—Together: Inside the iStage Movement
The Debbie Nigro Show
Live Theater Is Having a Wonderful Resurgence - Wait Till You Hear About Its Next Act! On a recent episode of The Debbie Nigro Show, I caught up with longtime pal, producer and innovator Paul Lambert about an exciting new chapter in entertainment: iStage. What makes iStage so unique? It’s the first community-first approach to building musicals—blending digital engagement with the magic of live performance. Instead of starting with a script and hoping people show up, iStage builds a community around a topic first, then creates a...
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“The Future of Entrepreneurship Is Female, 50+, and AI-Powered”
The Debbie Nigro Show
Kathy McShane is Empowering Women Entrepreneurs 50+ to Embrace the Future On a recent episode of The Debbie Nigro Show, I was thrilled to welcome back longtime friend and unstoppable force in women’s entrepreneurship, Kathy McShane. Kathy is the founder of Ladies Launch with AI, a three-time business founder, and the former head of the U.S. SBA Office of Women’s Business Ownership. These days, she’s on a mission to help women—especially over 50—leverage AI to start and scale businesses faster, smarter, and with more confidence. “AI doesn’t have emotions,” Kathy...
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Ever heard of Shareapy? It's like therapy but with people going through the same thing
The Debbie Nigro Show
As heard on The Debbie Nigro Show Sometimes it really helps to just talk to other caring people about whatever you’re going through. Now there’s a place where you can. I had a talk with Scott Kelsey, the incredibly resilient Founder & CEO of Shareapy—about his groundbreaking wellness platform born from personal tragedy and built to foster connection, healing, and personal growth. After a life-altering fall down a staircase left him with a traumatic brain injury, Scott found himself forced to hit pause—and reflect. "I had to isolate, be in a dark room, and let my brain...
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TREND ALERT: The Rise of the “Halfbacks”
The Debbie Nigro Show
As heard on The Debbie Nigro Show There's a hot new real estate migration trend picking up steam among Northeasterners and former Floridians: they’re becoming “Halfbacks”—people who moved to Florida, found it a little too much (too hot, too humid, too everything), and are now settling halfway back up the East Coast. Their happy medium? Coastal North Carolina. On The Debbie Nigro Show, I got the inside scoop from Jason Faulkner, General Manager of Kingfish Bay Development in Calabash, NC—one of the fastest-growing destinations for these lifestyle-minded movers that's just minutes...
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From Paralyzed Performer to Superhuman CEO: Meet Global Wellness Pioneer Dan Metcalf
The Debbie Nigro Show
This story of mind-blowing resilience is a wake-up call for anyone feeling stuck, sidelined, or afraid to bounce back. On a recent episode of The Debbie Nigro Show, I had the joy of speaking with global wellness pioneer Dan Metcalf—international performer turned brain-injury survivor, Olympic coach, and now CEO of Total Balance Company and Born Superhuman. Hard to believe this superhuman got in touch with me to see if I was interested in uncovering how we could inspire listeners together. Here’s what I read when I opened his blind email to me. Hey Debbie. “I've...
info_outlineEver feel like you're stuck in a loop of I’ll do it tomorrow? You're not alone! On this week's Wellness Wednesday episode of The Debbie Nigro Show, we tackled procrastination and the sneaky ways we self-sabotage—especially when it comes to fitness, confidence, and transformation.
My fabulous guest, Danita Young, is a transformational coach and cognitive performance expert who knows a thing or two (or a thousand!) about helping people break free from limiting beliefs. From starting as a personal trainer to becoming a national bikini competitor, to creating Booty Bands (yes, you read that right!), she’s been on a mission to help women in particular, step into their unstoppable selves.
Why Do We Procrastinate?
Danita spilled the truth: It’s not just about motivation—it’s about mindset. Most of us carry around beliefs we’ve absorbed from society, family, and the media that whisper, You can’t do this. But guess what? That’s a lie! She teaches women to track their subconscious beliefs and shift their mindset from self-doubt to unstoppable confidence.
Can You Really Transform at Any Age?
One of my favorite moments? When Danita shared the story of Joan, who started her fitness journey at 75 and now, at 80, has the best body of her life. Proof that transformation is possible at any age—as long as you believe it is.
The Magic Formula to Overcoming Stress & Procrastination
Danita offers a free masterclass that delivers five powerful steps to break free from stress, anxiety, and procrastination. She doesn’t believe in fluff—just straight-to-the-point, actionable strategies to help you stop waiting and start winning.
Let’s Talk Booty Bands!
Of course, we had to chat about her Booty Bands—the simple but genius fitness tool trusted by over 85,000 women. Whether you’re working out at home or on the go, these bands help sculpt and tone your body in just 15 minutes a day. And yes, I promised her I'd actually start using mine! (I know they're around here somewhere!)
Listen to the Full Interview!
If you're ready to ditch procrastination, shift your mindset, and finally take action on your goals, this is an episode you don’t want to miss. Listen to my full conversation with Danita Young right here and check out her free masterclass at AlignWithDanita.com.
Because who doesn’t want to feel unstoppable?!