We Age in Bursts? Ping Pong for Parkinson’s! and FDA Warns Strawberries May Carry Norovirus?
Release Date: 03/15/2025
The Debbie Nigro Show
Kathy McShane is Empowering Women Entrepreneurs 50+ to Embrace the Future On a recent episode of The Debbie Nigro Show, I was thrilled to welcome back longtime friend and unstoppable force in women’s entrepreneurship, Kathy McShane. Kathy is the founder of Ladies Launch with AI, a three-time business founder, and the former head of the U.S. SBA Office of Women’s Business Ownership. These days, she’s on a mission to help women—especially over 50—leverage AI to start and scale businesses faster, smarter, and with more confidence. “AI doesn’t have emotions,” Kathy...
info_outlineThe Debbie Nigro Show
As heard on The Debbie Nigro Show Sometimes it really helps to just talk to other caring people about whatever you’re going through. Now there’s a place where you can. I had a talk with Scott Kelsey, the incredibly resilient Founder & CEO of Shareapy—about his groundbreaking wellness platform born from personal tragedy and built to foster connection, healing, and personal growth. After a life-altering fall down a staircase left him with a traumatic brain injury, Scott found himself forced to hit pause—and reflect. "I had to isolate, be in a dark room, and let my brain...
info_outlineThe Debbie Nigro Show
As heard on The Debbie Nigro Show There's a hot new real estate migration trend picking up steam among Northeasterners and former Floridians: they’re becoming “Halfbacks”—people who moved to Florida, found it a little too much (too hot, too humid, too everything), and are now settling halfway back up the East Coast. Their happy medium? Coastal North Carolina. On The Debbie Nigro Show, I got the inside scoop from Jason Faulkner, General Manager of Kingfish Bay Development in Calabash, NC—one of the fastest-growing destinations for these lifestyle-minded movers that's just minutes...
info_outlineThe Debbie Nigro Show
This story of mind-blowing resilience is a wake-up call for anyone feeling stuck, sidelined, or afraid to bounce back. On a recent episode of The Debbie Nigro Show, I had the joy of speaking with global wellness pioneer Dan Metcalf—international performer turned brain-injury survivor, Olympic coach, and now CEO of Total Balance Company and Born Superhuman. Hard to believe this superhuman got in touch with me to see if I was interested in uncovering how we could inspire listeners together. Here’s what I read when I opened his blind email to me. Hey Debbie. “I've...
info_outlineThe Debbie Nigro Show
If you thought lobster rolls were just food, think again. They're fashion now, too! On The Debbie Nigro Show, Debbie caught up with her “sister from another mother,” Andrea Anthony — the iconic entrepreneur behind Lunch Lobster Roll in Amagansett and Southampton — to talk lobster love, restaurant buzz, and lobster pajamas (yes, really). I try and track the latest trends and surprisingly discovered ‘Lobster Fashion’ was trending? Wow, I was seriously behind the lobster claw curve on this one! Then I searched online to see what I could find out and came upon endless items of...
info_outlineThe Debbie Nigro Show
As heard on The Debbie Nigro Show – Wellness Wednesday Edition Move over French fries, there's a new crispy craving in town — and it’s doing more than just satisfying your snack attack. It’s feeding schoolkids, shaking up convenience stores, and making waves nationwide. Meet Stephen Caldwell, founder of , the world’s first patented stuffed shredded potato bite. These aren’t your average tots. Think crispy outside, gooey inside — filled with real Wisconsin cheese, veggies, or meats — all under 60 calories, gluten-free, non-GMO, and made with just five clean ingredients. ...
info_outlineThe Debbie Nigro Show
From The Debbie Nigro Show Podcast Let’s face it—we all want to keep doing the things we love. But one unexpected twist, fall, or awkward step (looking at you, pickleball!) and suddenly we’re dealing with pain that lingers longer than our last relationship. On this episode of The Debbie Nigro Show, Dr. Alan Siegel, co-founder of ProClinix, brings 30+ years of insight on how to recover from injuries, manage chronic pain, and keep your body moving—without relying on surgery or medications. Here are the key takeaways anyone—anywhere—can benefit from: Injury Prevention...
info_outlineThe Debbie Nigro Show
Thrift Shops & Online Hustles Are Booming On this week’s Trending Tuesday on The Debbie Nigro Show, we talked tariffs, thrift shops, and thriving through turbulence. Whether you’re bargain hunting or business-minded, there’s never been a better time to think secondhand—or second income! According to the 2024 Thrift Industry Report by Savers Value Village 16-18% of Americans shop at thrift stores each year: 12 to 15% shop at consignment or resale stores. Nearly 90% of consumers have shopped or donated at a Thrift Store up from 83% in 2022. It’s The Ultimate...
info_outlineThe Debbie Nigro Show
From the Stage to the Soul: Robin Lloyd’s A Believer’s Perspective on Life, Legacy & Faith On the latest episode of The Debbie Nigro Show, I had the real honor of talking with Robin Lloyd—a man whose life journey reads like a Hollywood script… but with a whole lot more heart. Robin started his career as a singer, sharing stages with Marvin Gaye, Tina Turner, James Brown, The Supremes, and more. He was part of the legendary Dick Clark Caravan of Stars, toured with iconic names, and was even managed by Shelly Berger (yep, the longtime manager of The Temptations). But...
info_outlineThe Debbie Nigro Show
Hey friends, Debbie Nigro here—and yes, I was literally clapping for collagen on the air. I’ve officially joined the collagen revolution thanks to NativePath, and I feel GOOD about it. So good, I invited their brilliant co-founder, Dr. Chad Walding, on The Debbie Nigro Show to spill the truth about this stuff that’s got my knees, skin, hair, and even my outlook bouncing back. Here’s the scoop from our chat… Collagen Is the Missing Link According to Dr. Chad, our ancestors used to get collagen naturally from eating “nose to tail.” But today? We’re...
info_outlineHey, friends! It’s your favorite delusionally young optimist, Debbie Nigro, back with another Wellness Wednesday where we keep the "live" in alive! If you missed the show, here’s a rapid-fire rundown of what we talked about—because, let’s be honest, I covered a lot. Buckle up!
1. Do We Age in Bursts? Apparently, OMG Yes!
Scientists have confirmed what we already suspected—one day, you wake up and bam, you’ve aged five years overnight.
Studies show major aging jumps around age 44 and 60 (so if you’re near one of those, hydrate and brace yourself).
Researchers analyzed DNA, proteins, and other molecular markers to prove that aging isn’t a slow, gradual process—it’s like nature’s version of a surprise party, but instead of balloons, you get wrinkles.
2. Your Heart is Aging, But Science is Catching Up!
Heart disease is still the #1 cause of death, but treatments are better than ever.
The heart actually stiffens as we age—apparently, moisturizer won’t fix this one.
New cardiology advancements are helping older patients live longer, healthier lives—yay for progress!
3. Ping Pong Could Help Parkinson’s Patients—And It’s Pretty Cool
A man with Parkinson’s found that playing ping pong helped him regain movement—and now thousands of patients worldwide are following suit.
New York City even has a dedicated Ping Pong for Parkinson’s program (and I was ahead of the curve on this story, thank you very much).
Bonus: Ping pong is fun, so even if you don’t have Parkinson’s, grab a paddle and get moving!
4. Measles Outbreaks—Yep, They’re Back (Ugh)
Measles was eliminated in the U.S. in 2000, but now cases are popping up in Texas, New Mexico, and even New York.
Pregnant women and young kids are especially at risk, so let’s stay informed and proactive.
This is your friendly reminder to double-check your vaccination records (if you can actually find them).
5. Pheromones, Love Chemicals, and the $100 Attraction Boost
Did you know you can buy pheromone perfume additives to increase your attraction factor?
Dr. Winifred Cutler discovered human pheromones in 1986, bottled them up, and now you can buy them for $100 a pop.
Do we really need them, or do we just need to get out more? Hmm…
6. Collagen Loading—The Fountain of Youth?
I’ve been doubling up on collagen, and I swear I feel the difference.
It helps joints, skin, hair, and nails, but you have to stick with it for at least three months to see real results.
If you're impatient, "collagen loading" (taking a double dose for the first month) can help speed things up.
7. Strawberries & the Norovirus—Wash Those Berries, People!
The FDA is warning that strawberries might carry norovirus—yes, the one that makes you wish you never ate again.
How to avoid getting sick? Wash them thoroughly under running water (yes, even the pre-washed ones).
A vinegar soak (3 parts water, 1 part vinegar) can also help cut down on germs.
8. Spring Break Travel Warnings—Stay Safe, Folks!
Some Caribbean destinations now have heightened safety alerts from the U.S. State Department.
If you're traveling, stick with your friends and avoid risky situations (especially late at night).
A tragic story about a missing college student in the Dominican Republic is a sobering reminder to stay vigilant.
9. Ozempic & Mounjaro—More Than Just Weight Loss?
New research suggests these popular weight-loss drugs may reduce inflammation in the brain, potentially helping Parkinson’s and Alzheimer’s patients.
But there’s a catch—stop taking them, and your body might go right back to square one.
10. Where Can You Breathe the Cleanest Air?
Only seven countries met the World Health Organization’s air quality standards in 2024.
If you want fresh air, head to Australia, New Zealand, The Bahamas, Barbados, Grenada, Estonia, or Iceland.
The U.S.? Not on the list. (Might need to rethink those travel plans.)
Final Thought: The Key to Longevity is... LIVING!
Inspired by Arianna Huffington’s latest piece, I want to remind you—longevity is great, but don’t get so caught up in living long that you forget to live well.
Focus on joy, love, and purpose—not just extending your years, but making those year’s worth it.
Oh, and if someone texts you the word ‘slay’, make sure you know that means you’ve done an exceptionally good job (thank you, Gen Z, for keeping me on my toes).
So, if you ask me I think I’ve pretty much ‘slayed’ this week’s Wellness Wednesday Report!
Remember, we’re all just trying to keep the live in alive—so let’s do it with energy, laughter, and maybe a little collagen.
Follow me for more fun, wellness insights, and Debservations on life!
@Debservations on Instagram and @TheRealDebbieNigro
Facebook The Debbie Nigro Show
Sign up for my free newsletter at DebbieNigro.com
Until next time—stay fabulous! 😘