We Age in Bursts? Ping Pong for Parkinson’s! and FDA Warns Strawberries May Carry Norovirus?
Release Date: 03/15/2025
The Debbie Nigro Show
Hey guys, it’s Debbie Nigro — and today, I want to introduce you to someone whose spirit will stick with you long after you finish reading this. Meet John Chiorando — a brilliant businessman, devoted family man, and philanthropist — and yes, the self-proclaimed “Coconut Commander” behind the fast-growing beverage brand Once Upon a Coconut. But it’s not just about the coconuts. It’s about "Greatitude." Not a typo. It’s the name of John’s new book — a powerful message born from unimaginable heartbreak: the loss of his beautiful daughter, Nina, to a rare form of...
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Hey guys, Debbie Nigro here — and if you’re anything like me, you’re holding on to hope, love, and music to lift your spirits… in spite of it all. That phrase — “in spite of it all” — felt like the perfect segue into one of the most meaningful and emotional conversations I’ve had in a long time on The Debbie Nigro Show. I had the honor of welcoming the incredible Wayne Warnicke, a legendary music producer who was diagnosed with ALS in 2022, and his powerhouse of a wife, the talented and soulful Vaneese Thomas. Together, they are the heartbeat behind Musicians United...
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Hey, friends! It’s your favorite delusionally young optimist, Debbie Nigro, back with another Wellness Wednesday where we keep the "live" in alive! If you missed the show, here’s a rapid-fire rundown of what we talked about—because, let’s be honest, I covered a lot. Buckle up! 1. Do We Age in Bursts? Apparently, OMG Yes! Scientists have confirmed what we already suspected—one day, you wake up and bam, you’ve aged five years overnight. Studies show major aging jumps around age 44 and 60 (so if you’re near one of those, hydrate and brace yourself). Researchers...
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Some people walk into a room, and you just know they’re special. They’ve got an energy, a presence—maybe even a signature scent that turns heads. Well, my guest on The Debbie Nigro Show for this special Women's History Month edition is exactly that kind of person. Meet Sue Phillips, the internationally acclaimed fragrance expert, scent therapist, and newly honored Global Women Peace Ambassador! If you love a great success story, the science of scent, and a little inspiration to keep going no matter what life throws your way, this is the episode you need to hear. Sue Phillips:...
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Ever feel like you're stuck in a loop of I’ll do it tomorrow? You're not alone! On this week's Wellness Wednesday episode of The Debbie Nigro Show, we tackled procrastination and the sneaky ways we self-sabotage—especially when it comes to fitness, confidence, and transformation. My fabulous guest, Danita Young, is a transformational coach and cognitive performance expert who knows a thing or two (or a thousand!) about helping people break free from limiting beliefs. From starting as a personal trainer to becoming a national bikini competitor, to creating Booty Bands (yes, you...
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Hey friends! On Wellness Wednesday on The Debbie Nigro Show, as always, we covered a LOT—from climbing steps like an Italian grandma climbs hills in the mountains to the latest in fancy sneakers, and even Coca-Cola's new "healthy" soda (who knew?!). Buckle up, because here’s your full recap of this week's shenanigans, wisdom, and wellness tips. Step It Up—Like an Italian Grandmother! I kicked off the show kinda moaning (I hate moaners) about my aching leg muscles. Was feeling every single step in my legs after just visiting my daughter’s house (which, by the way, is...
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Women Are Making Major Moves On The Pickleball Court Move over, fellas! Women are making major moves in pickleball, and The Debbie Nigro Show just got the inside scoop from two powerhouse ladies leading the charge—Alita Friedman and Catherine Barton. If you haven't caught the pickleball bug yet, let me break it down for you: It’s fast, it’s fun, and it’s the ultimate social sport. And now, thanks to these two trailblazers, women finally have their own place in the game with the launch of the National Women’s Pickleball Foundation which joins the National Women’s...
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Flower Power: The Secret to Happiness & Wellness with Jill Brooke Hey there, flower lovers! If you’ve ever stopped to admire a beautiful bouquet or smiled at a fresh bloom, there’s a reason for that—flowers have scientifically proven benefits for our health and happiness! On the latest episode of The Debbie Nigro Show, we dove deep into the magic of flowers with Jill Brooke, founder and editorial director of Flower Power Daily. Jill, a floral historian and wellness advocate, shared some eye-opening insights about how flowers can: Reduce stress by lowering cortisol...
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What NOT to Do on Social Media During a Divorce – Straight Talk with Jill Spielberg Valentine’s Week is all about love, but let’s be real, love doesn’t always go as planned. And when it doesn’t, social media can make things way worse (like Exhibit A in court worse). That’s why I brought in Jill Spielberg, partner in charge of the Family and Matrimonial Law Department at Abrams-Fensterman LLP, to drop some major truth bombs about social media and divorce—what not to do, what could cost you in court, and even how to protect your kids. Biggest Takeaway? STOP...
info_outlineHey, friends! It’s your favorite delusionally young optimist, Debbie Nigro, back with another Wellness Wednesday where we keep the "live" in alive! If you missed the show, here’s a rapid-fire rundown of what we talked about—because, let’s be honest, I covered a lot. Buckle up!
1. Do We Age in Bursts? Apparently, OMG Yes!
Scientists have confirmed what we already suspected—one day, you wake up and bam, you’ve aged five years overnight.
Studies show major aging jumps around age 44 and 60 (so if you’re near one of those, hydrate and brace yourself).
Researchers analyzed DNA, proteins, and other molecular markers to prove that aging isn’t a slow, gradual process—it’s like nature’s version of a surprise party, but instead of balloons, you get wrinkles.
2. Your Heart is Aging, But Science is Catching Up!
Heart disease is still the #1 cause of death, but treatments are better than ever.
The heart actually stiffens as we age—apparently, moisturizer won’t fix this one.
New cardiology advancements are helping older patients live longer, healthier lives—yay for progress!
3. Ping Pong Could Help Parkinson’s Patients—And It’s Pretty Cool
A man with Parkinson’s found that playing ping pong helped him regain movement—and now thousands of patients worldwide are following suit.
New York City even has a dedicated Ping Pong for Parkinson’s program (and I was ahead of the curve on this story, thank you very much).
Bonus: Ping pong is fun, so even if you don’t have Parkinson’s, grab a paddle and get moving!
4. Measles Outbreaks—Yep, They’re Back (Ugh)
Measles was eliminated in the U.S. in 2000, but now cases are popping up in Texas, New Mexico, and even New York.
Pregnant women and young kids are especially at risk, so let’s stay informed and proactive.
This is your friendly reminder to double-check your vaccination records (if you can actually find them).
5. Pheromones, Love Chemicals, and the $100 Attraction Boost
Did you know you can buy pheromone perfume additives to increase your attraction factor?
Dr. Winifred Cutler discovered human pheromones in 1986, bottled them up, and now you can buy them for $100 a pop.
Do we really need them, or do we just need to get out more? Hmm…
6. Collagen Loading—The Fountain of Youth?
I’ve been doubling up on collagen, and I swear I feel the difference.
It helps joints, skin, hair, and nails, but you have to stick with it for at least three months to see real results.
If you're impatient, "collagen loading" (taking a double dose for the first month) can help speed things up.
7. Strawberries & the Norovirus—Wash Those Berries, People!
The FDA is warning that strawberries might carry norovirus—yes, the one that makes you wish you never ate again.
How to avoid getting sick? Wash them thoroughly under running water (yes, even the pre-washed ones).
A vinegar soak (3 parts water, 1 part vinegar) can also help cut down on germs.
8. Spring Break Travel Warnings—Stay Safe, Folks!
Some Caribbean destinations now have heightened safety alerts from the U.S. State Department.
If you're traveling, stick with your friends and avoid risky situations (especially late at night).
A tragic story about a missing college student in the Dominican Republic is a sobering reminder to stay vigilant.
9. Ozempic & Mounjaro—More Than Just Weight Loss?
New research suggests these popular weight-loss drugs may reduce inflammation in the brain, potentially helping Parkinson’s and Alzheimer’s patients.
But there’s a catch—stop taking them, and your body might go right back to square one.
10. Where Can You Breathe the Cleanest Air?
Only seven countries met the World Health Organization’s air quality standards in 2024.
If you want fresh air, head to Australia, New Zealand, The Bahamas, Barbados, Grenada, Estonia, or Iceland.
The U.S.? Not on the list. (Might need to rethink those travel plans.)
Final Thought: The Key to Longevity is... LIVING!
Inspired by Arianna Huffington’s latest piece, I want to remind you—longevity is great, but don’t get so caught up in living long that you forget to live well.
Focus on joy, love, and purpose—not just extending your years, but making those year’s worth it.
Oh, and if someone texts you the word ‘slay’, make sure you know that means you’ve done an exceptionally good job (thank you, Gen Z, for keeping me on my toes).
So, if you ask me I think I’ve pretty much ‘slayed’ this week’s Wellness Wednesday Report!
Remember, we’re all just trying to keep the live in alive—so let’s do it with energy, laughter, and maybe a little collagen.
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Until next time—stay fabulous! 😘