We Age in Bursts? Ping Pong for Parkinson’s! and FDA Warns Strawberries May Carry Norovirus?
Release Date: 03/15/2025
Time to Spread Joy (and Maybe Some Deductible Dollars): Who You Givin’ To?
The Debbie Nigro Show
Year-End Giving Reminder: The last few weeks of the year are when most charitable giving happens — people feel more generous, tax benefits kick in for those who itemize, and many folks use year-end bonuses or appreciated stock to support causes they believe in. It’s the perfect moment to make a meaningful impact, especially with an organization that stretches every donor dollar farther than you ever could on your own. Why United Way Might Be One of the Smartest Ways to Give Back To Business Monday You know how I like to start a Monday: a little caffeine, a little...
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Fun, Fast “Wellness Wednesday” highlights from The Debbie Nigro Show aka 'Keeping the Live in Alive!'
The Debbie Nigro Show
Once a week I do my best to share information that I come across that might benefit others like me trying harder at "Keeping the Live in Alive!" I've posted the entire live Wellness Wednesday radio show here but in case youre in a hurry, I've summed up this week’s show highlights. #CrepeConfession: My only use of the word 'crepe' used to be in combination with the word 'paper' as in 'crepe paper' until father time starting beating the tar out of my good looks. I didn't realize what a big problem crepe had become for the world. Now I'm doing my part to try and correct...
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Fun, fast “Wellness Wednesday” highlights from The Debbie Nigro Show—aka 'Keeping the Live in Alive!'
The Debbie Nigro Show
Once a week I do my best to share information that I come across that might benefit others like me trying harder at "Keeping the Live in Alive!" I've posted the entire live Wellness Wednesday radio show here but in case youre in a hurry, I've summed up this weeks show highlights. #CrepeConfession: My only use of the word 'crepe' used to be in combination with the word 'paper' as in 'crepe paper' until father time starting beating the tar out of my good looks. I didn't realize what a big problem crepe had become for the world. Now I'm doing my part to try and...
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Human Connection Is Medicine. Celebrate “Talk to a Stranger Week” with Pete Bombaci of GenWell
The Debbie Nigro Show
Every once in a while, the universe taps you on the shoulder and says, “Here ya go … this one’s one of yours.” That’s exactly what happened when I discovered Pete Bombaci, Founder & CEO of GenWell, Canada’s Human Connection Movement — and the man behind Talk To A Stranger Week, happening November 24–30 in Canada. As many of you know, I’m the author of How To Talk To Strangers: Advice From a Professional Stranger Talker, so when I found out about Pete’s work, I thought, “Yup. This is my kinda guy. He won't be a stranger for long! "...
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Human Connection Is Medicine. Celebrate “Talk to a Stranger Week” with Pete Bombaci of GenWell.
The Debbie Nigro Show
Every once in a while, the universe taps you on the shoulder and says, “Here ya go … this one’s one of yours.” That’s exactly what happened when I discovered Pete Bombaci, Founder & CEO of GenWell, Canada’s Human Connection Movement — and the man behind Talk To A Stranger Week, happening November 24–30 in Canada. As many of you know, I’m the author of How To Talk To Strangers: Advice From a Professional Stranger Talker, so when I found out about Pete’s work, I thought, “Yup. This is my kinda guy. He won't be a stranger for long! " LOL Pete and I are...
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Why a Virtual Assistant Might Be the Best Business Decision You Haven’t Made Yet
The Debbie Nigro Show
Are you overwhelmed, overextended, and still thinking “Eh, I’ll just do it myself—it’s faster”? Yes? Well the right answer should be NO. That’s entrepreneur delusion talking. I know I am one and I'm not the best dekgator and yes I too try and do far too many things myself. On The Debbie Nigro Show, I linked up with the fabulous Jenna Eichholtz, partner at VA Growth Solutions, who popped in from Pennsylvania to drop some serious wisdom about delegating like a boss—without actually becoming a bossy boss. Here’s the big takeaway: You don’t need a full team… you...
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From Courtroom to Bagel Boss: How Beth George Is Training a New Wave of Bagel Entrepreneurs
The Debbie Nigro Show
I always try and bring the sunshine and some good energy and often I like to bring some good bagels. Today if you use your 'smellavision' link ( only kidding there is none - yet lol ) it smells like fresh bagels! I want you to meet Beth George, former attorney turned bagel whisperer and owner of Bagel-ish in Beacon, NY, and wow… this woman is rising dough and raising entrepreneurs. Beth’s origin story is pure heart: in 2006 she started baking to help her son manage health and behavioral issues—researching the gut–brain connection long before it was trendy. That journey led her...
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Sometimes a Simple Act of Kindness Is the Miracle Someone Needs to Move Forward
The Debbie Nigro Show
On this week’s Keeping the “Live” in Alive segment of The Debbie Nigro Show, I was joined by my longtime gal pal (though we’ve never actually met in person!) Linda Arroz, who’s on an inspiring new mission in Tulsa, Oklahoma. Linda is helping raise funds for a short social impact film called Awakening Georgie — a powerful narrative about the hidden struggles of traumatic brain injury (TBI) survivors and the miracles that can come from compassion. “Thirty percent of injury-related deaths in the U.S. are caused by a traumatic brain injury. That’s a lot. We need to...
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Ozempic Teeth? My Dentist Weighs In On This Surprising Side Effect
The Debbie Nigro Show
On The Debbie Nigro Show, I like to dig into stories that make you go, “Wait, what?!” This week’s head-turner: “Ozempic Teeth.” Yep, that’s the headline making waves, and I knew I had to call in my go-to expert, Dr. John Castanaro of Castanaro Dental in Yonkers, NY, to help get to ‘the tooth of the matter’. What Are “Ozempic Teeth”? GLP-1 medications like Ozempic and Wegovy have taken the world by storm for their weight-loss benefits. But dentists are warning about side effects showing up in the mouth. According to Dr. Castanaro: “It’s not the drug...
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Montaukila Tequila —a Textbook Case of Entrepreneurial Grit!
The Debbie Nigro Show
On The Debbie Nigro Show, I had the pleasure of spotlighting Simon Cascante, founder of Montaukila Tequila. Boy oh boy his story sure is a shining example of one of my favorite sayings - “Risk It! or Regret It!" Simon skipped college, started bussing tables at the Lobster Roll in East Hampton, and took the long road to launching his own spirit’s brand. No investors. No celebrity endorsements. Just grit, Google, and a dream. That persistence led him to cold-call nearly a dozen distilleries in Mexico until one finally said yes—thanks to a VP who had once vacationed in...
info_outlineHey, friends! It’s your favorite delusionally young optimist, Debbie Nigro, back with another Wellness Wednesday where we keep the "live" in alive! If you missed the show, here’s a rapid-fire rundown of what we talked about—because, let’s be honest, I covered a lot. Buckle up!
1. Do We Age in Bursts? Apparently, OMG Yes!
Scientists have confirmed what we already suspected—one day, you wake up and bam, you’ve aged five years overnight.
Studies show major aging jumps around age 44 and 60 (so if you’re near one of those, hydrate and brace yourself).
Researchers analyzed DNA, proteins, and other molecular markers to prove that aging isn’t a slow, gradual process—it’s like nature’s version of a surprise party, but instead of balloons, you get wrinkles.
2. Your Heart is Aging, But Science is Catching Up!
Heart disease is still the #1 cause of death, but treatments are better than ever.
The heart actually stiffens as we age—apparently, moisturizer won’t fix this one.
New cardiology advancements are helping older patients live longer, healthier lives—yay for progress!
3. Ping Pong Could Help Parkinson’s Patients—And It’s Pretty Cool
A man with Parkinson’s found that playing ping pong helped him regain movement—and now thousands of patients worldwide are following suit.
New York City even has a dedicated Ping Pong for Parkinson’s program (and I was ahead of the curve on this story, thank you very much).
Bonus: Ping pong is fun, so even if you don’t have Parkinson’s, grab a paddle and get moving!
4. Measles Outbreaks—Yep, They’re Back (Ugh)
Measles was eliminated in the U.S. in 2000, but now cases are popping up in Texas, New Mexico, and even New York.
Pregnant women and young kids are especially at risk, so let’s stay informed and proactive.
This is your friendly reminder to double-check your vaccination records (if you can actually find them).
5. Pheromones, Love Chemicals, and the $100 Attraction Boost
Did you know you can buy pheromone perfume additives to increase your attraction factor?
Dr. Winifred Cutler discovered human pheromones in 1986, bottled them up, and now you can buy them for $100 a pop.
Do we really need them, or do we just need to get out more? Hmm…
6. Collagen Loading—The Fountain of Youth?
I’ve been doubling up on collagen, and I swear I feel the difference.
It helps joints, skin, hair, and nails, but you have to stick with it for at least three months to see real results.
If you're impatient, "collagen loading" (taking a double dose for the first month) can help speed things up.
7. Strawberries & the Norovirus—Wash Those Berries, People!
The FDA is warning that strawberries might carry norovirus—yes, the one that makes you wish you never ate again.
How to avoid getting sick? Wash them thoroughly under running water (yes, even the pre-washed ones).
A vinegar soak (3 parts water, 1 part vinegar) can also help cut down on germs.
8. Spring Break Travel Warnings—Stay Safe, Folks!
Some Caribbean destinations now have heightened safety alerts from the U.S. State Department.
If you're traveling, stick with your friends and avoid risky situations (especially late at night).
A tragic story about a missing college student in the Dominican Republic is a sobering reminder to stay vigilant.
9. Ozempic & Mounjaro—More Than Just Weight Loss?
New research suggests these popular weight-loss drugs may reduce inflammation in the brain, potentially helping Parkinson’s and Alzheimer’s patients.
But there’s a catch—stop taking them, and your body might go right back to square one.
10. Where Can You Breathe the Cleanest Air?
Only seven countries met the World Health Organization’s air quality standards in 2024.
If you want fresh air, head to Australia, New Zealand, The Bahamas, Barbados, Grenada, Estonia, or Iceland.
The U.S.? Not on the list. (Might need to rethink those travel plans.)
Final Thought: The Key to Longevity is... LIVING!
Inspired by Arianna Huffington’s latest piece, I want to remind you—longevity is great, but don’t get so caught up in living long that you forget to live well.
Focus on joy, love, and purpose—not just extending your years, but making those year’s worth it.
Oh, and if someone texts you the word ‘slay’, make sure you know that means you’ve done an exceptionally good job (thank you, Gen Z, for keeping me on my toes).
So, if you ask me I think I’ve pretty much ‘slayed’ this week’s Wellness Wednesday Report!
Remember, we’re all just trying to keep the live in alive—so let’s do it with energy, laughter, and maybe a little collagen.
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Until next time—stay fabulous! 😘