Ever heard of Shareapy? It's like therapy but with people going through the same thing
Release Date: 06/19/2025
The Debbie Nigro Show
What if the secret to eating better isn’t another diet — but changing the way you think about food? That’s the refreshing philosophy of Meg Marie O’Rourke, RD-LDN, the self-described “Anti-Diet Dietitian” behind Harmony With Food. Meg joined me on The Debbie Nigro Show for a fun, eye-opening conversation about food noise, muscle, metabolism, ultra-processed foods, sneaky marketing — and what she thinks we should be putting in our supermarket carts. Her big message? Stop obsessing over diets and start paying attention to what your body needs. Meg points out that...
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You know my philosophy: We’re not here just to exist. We’re here to do more’ LIVIN’ while we’re here. This Wellness Wednesday episode took us all over the place — AI, better sleep, flaming laptops, relationship deal-breakers, lifeguard shortages, extreme travel adventures, SLIME...and a reminder that sometimes the things that go completely wrong become the stories you remember forever. I’m Playing the AI Field I thought ChatGPT and I were getting pretty serious. We spent hours together. Then it started misbehaving — changing my photos, turning me into other people...
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Keeping the “LIVE” in Alive! — Wellness Wednesday Every week I meet someone who’s helping us all Keep the “LIVE” in Alive! This week, I met a guy who made me realize I may be seriously behind. Tony Medrano is 55 years old, training for his FOURTH Ironman triathlon — and apparently works out four, five, sometimes SEVEN OR EIGHT HOURS A DAY. I had one immediate thought: Tony, you're making me feel horrible about myself. LOL. But that's not actually why I invited him on the show. Tony is the CEO and co-founder of LongevityPlan.AI, and what really got my attention was...
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Every week I go looking for people, products, ideas and research that can help all of us "Keep the LIVE in Alive!" Sometimes I find inspiration. Sometimes I find things that make me laugh out loud. And sometimes I discover something that makes me say... "Whoa…Didn't see THAT coming!" This episode had all three. Another birthday came and went...and I couldn't be more grateful. As we get older, birthdays become less about counting candles and more about appreciating the gift of getting another one. After surviving a few things that could have taken me out over the years, I don’t...
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Seeing Red Never Felt So Good! Can Red Light Therapy Really Recharge Your Body in Just 20 Minutes? Keeping the "LIVE" in Alive! Every Wellness Wednesday, I invite you to meet someone who's helping us all keep the "LIVE" in alive. Sometimes it's a doctor. Sometimes it's a scientist. Sometimes it's an entrepreneur—or someone who's simply discovered a better way to live. This week...I found myself seeing red...and it never felt so good. If you've been hearing all the buzz about red light therapy, you're not alone. It's one of today's fastest-growing wellness trends, with people exploring it...
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Keeping the "LIVE" in Alive! In this Wellness Wednesday Feature Interview , I got a sneak peek at one of the world's biggest nutrition gatherings—Nutrition 2026, hosted by the American Society for Nutrition. Researchers from around the globe gather to reveal the latest discoveries about how food affects our health. My guest was Dr. Diane Stadler, professor of medicine and director of graduate programs in Human Nutrition at Oregon Health & Science University. One of the first things we agreed on? Food really is medicine. I laughed remembering my Italian grandmothers...
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Right on time for wedding season—when blended families everywhere are blending for weddings, graduations, vacations, and all of life’s big special occasions—comes a story that just might inspire everybody to behave a little better at the family table. LOL. Meet Andrea and Heidi: two New Jersey women, moms, grandmothers, successful professionals and small business owners who share something most women don’t. They both married the same man. Not at the same time, people. LOL. Heidi married Dan when they were young. They had two daughters and jumped headfirst into parenthood...
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Nothing like a fast-moving, inspiring, laugh-filled conversation about living longer, living louder… and refusing to sit quietly on the sidelines of life. That’s exactly what happened on this week’s Wellness Wednesday edition of Keeping the “Live” in Alive! when I welcomed powerhouse guest Michael Clinton to The Debbie Nigro Show. Michael — former president of Hearst Magazines and now founder of Roar Forward — joined me fresh off the launch of his bestselling new book, Longevity Nation, which was just selected by the prestigious Next Big Idea Club as one of the books...
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My best gal pal tried to get me to try mushroom coffee over a year ago. I still haven’t tried it. Recently more friends started mentioning they were drinking it. I thought OK well maybe I should look into it. I’m not the biggest mushroom fan, though I do like them sauteed in olive oil well done and I'm always interested in a good marsala dish! But you’ll never get me to eat a really wild mushroom that my other half (a former chef ) might pick up excitedly while foraging through the woods. No matter how hard he tries to convince me that wild mushrooms are a delicacy, I...
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Sleep issues are a BIG deal—just ask someone who’s been up all night involuntarily. More than half of all Americans have difficulty falling or staying asleep. Good sleep is critical for "Keeping the 'Live' in 'Alive'! I had a ‘Random Run In’ with Dr. Marie-Pierre St-Onge, PhD, a nutrition scientist and a pioneer in the field of sleep health. I was on an Amtrak to Boston, and I happened to choose the seat next to her. She was working diligently on her computer. I kept sneaking peaks at the bright fun patterned shirt she was wearing that I finally figured out reminded...
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Sometimes it really helps to just talk to other caring people about whatever you’re going through. Now there’s a place where you can.
I had a talk with Scott Kelsey, the incredibly resilient Founder & CEO of Shareapy—about his groundbreaking wellness platform born from personal tragedy and built to foster connection, healing, and personal growth.
After a life-altering fall down a staircase left him with a traumatic brain injury, Scott found himself forced to hit pause—and reflect. "I had to isolate, be in a dark room, and let my brain heal," he shared. That isolation led to introspection, which ultimately led to inspiration.
Through peer support groups and candid conversations with others who had walked similar paths, Scott experienced something powerful: true connection. And from that connection, the idea for Shareapy was born—a space where people could listen, think, and share openly in facilitator-led virtual gatherings.
"Every time I shared my story, I felt calmer… and every time, the other person would say, ‘Hey, sharing my story helped me too,’" Scott said. That mutual exchange of vulnerability and strength became the core of the Shareapy Method.
Today, Shareapy supports people from ages 19 to 81 through weekly 60-minute sessions that are safe, confidential, and completely voluntary—you don’t even have to talk if you don’t want to. Just listening can be transformative.
With loneliness now considered the number one public health issue in the U.S., according to the Surgeon General, Shareapy is more than a wellness trend—it’s a much-needed movement.
To learn more or join a session, visit Shareapy.com.
I'm sharing this podcast of my warm conversation with Shareapy Founder Scott Kelsey on The Debbie Nigro Show because I sense more people might benefit from knowing about it.