Mushroom Coffee? Tried it Yet? Wild Ancient Remedies Are Turning Into Modern Rituals
The Debbie Nigro Show
My best gal pal tried to get me to try mushroom coffee over a year ago. I still haven’t tried it. Recently more friends started mentioning they were drinking it. I thought OK well maybe I should look into it. I’m not the biggest mushroom fan, though I do like them sauteed in olive oil well done and I'm always interested in a good marsala dish! But you’ll never get me to eat a really wild mushroom that my other half (a former chef ) might pick up excitedly while foraging through the woods. No matter how hard he tries to convince me that wild mushrooms are a delicacy, I...
info_outline
World-Class Sleep Pioneer Says What You Eat Determines How You Sleep
The Debbie Nigro Show
Sleep issues are a BIG deal—just ask someone who’s been up all night involuntarily. More than half of all Americans have difficulty falling or staying asleep. Good sleep is critical for "Keeping the 'Live' in 'Alive'! I had a ‘Random Run In’ with Dr. Marie-Pierre St-Onge, PhD, a nutrition scientist and a pioneer in the field of sleep health. I was on an Amtrak to Boston, and I happened to choose the seat next to her. She was working diligently on her computer. I kept sneaking peaks at the bright fun patterned shirt she was wearing that I finally figured out reminded...
info_outline
The Longevity Trend: Adding More LIFE to Your Years!
The Debbie Nigro Show
Keeping the “Live” in Alive! – This Week’s Wellness Wednesday Recap of the upbeat show and podcast. By Debbie Nigro There’s a massive global shift happening—and it’s all about longevity. Not just living longer… Living BETTER, longer. We’re talking: Adding life to your years Not accepting “my best days are behind me” A whole new chapter mindset Your BEST chapter might be coming… but only if you act like it matters. “Longevity isn’t about adding years to your life—it’s about adding more LIFE to your years.” That’s the whole...
info_outline
My “Secret” Project Revealed: How a Random LinkedIn Connection Led Me to Alert Pop™ (And Why I’m So Excited About It!)
The Debbie Nigro Show
Okay… BIG moment. I'm finally shared something I’ve been working on behind the scenes for almost a year—and let me tell you… it’s one of those “how did this even happen?!” stories that I LOVE. It all started with a random LinkedIn connection. You know how sometimes you just click with someone instantly? That’s exactly what happened when Stephen Caldwell connected with me—serial entrepreneur, big thinker, and now… my partner-in-good-commotion. What started as a simple connection turned into a wildly exciting collaboration built on mutual respect, shared...
info_outline
Keeping the “Live” in Alive! From Laughter Science to Caffeinated Lollipops! Let's Roll
The Debbie Nigro Show
Some days on the show just feel good from the first minute… and this was one of them. I kicked off rocking my “Attitude is Everything” mug, reminding myself—and all of you—that good energy is a choice! And on Wellness Wednesday, I’m all about finding ways for us all to feel more alive, more connected, and honestly… more joyful. And guess what? Science says I’m onto something. The Science of Laughter (Yes, It’s a Real Thing!) Came upon a story about—the science behind why we laugh. Turns out… laughter isn’t just about something being funny....
info_outline
Who is "The Most Interesting WOMAN in the World"? (Surprise! She’s Over 50 and Still in the Game!)
The Debbie Nigro Show
Some people do their best thinking on a walk. Me? I do my best thinking in the shower. So I was thinking in the shower about how “The Most Interesting Man in the World” is back — yes, that guy, Jonathan Goldsmith, returning as the Dos Equis spokesperson after a ten-year hiatus, now with a funny “amnesia” twist and a whole lot of nostalgia. And while I do appreciate a sexy, wise older gentleman with an open collar and a “stay thirsty, my friends” vibe, my shower thoughts flowed to this thought: “Okay… but where is the campaign for “The Most Interesting WOMAN...
info_outline
When Travel, Humor & Human Connection Collide
The Debbie Nigro Show
When Travel, Humor & Human Connection Collide: A Joyful Conversation with Melissa Rodway Some of the best stories on The Debbie Nigro Show start with a “premonition.” You know… that little voice that says to someone, “I should reach out to Debbie.” And when that voice belongs to someone with great energy, curiosity, and a whole lotta heart? I listen. That’s exactly how I connected with Melissa Rodway—Toronto-based travel storyteller, longtime host of Fly Travel Radio, part-time adventurer, occasional stand-up comic, and author of the five-star Amazon hit The People You...
info_outline
More Parts Than a Chicken Nugget—and Still Rocking Life
The Debbie Nigro Show
Some conversations stop you in your tracks—in the very best way. This Wellness Wednesday on The Debbie Nigro Show, I met a man whose story is the definition of still in the game. Meet B.J. Odom—radio veteran, comedian, podcaster, author, and a living, breathing miracle. B.J. has survived two transplants (a heart and a kidney), multiple surgeries, radiation treatments, and a lifetime of medical curveballs that started before he was even two years old. Doctors once told his parents he likely wouldn’t live past his teens. He’s now 70 years young… and funnier than ever. His...
info_outline
“Leave It to Norwegians in Florida to Convince Me Cold Weather Is Good for Me”
The Debbie Nigro Show
Some of the best radio & podcast conversations start exactly where you don’t expect them to…like poolside in Florida—in bathing suits, no makeup, and not a business card in sight. That’s how I met Kari Berit—in what I call a “Random Run-In.” Kari and her hubby were on two lounge chairs in the sun at a hotel pool in Florida. The only other slice of sun not being blocked by our mutual hotel building was hitting a lounge chair right next to them. This cold, pale New Yorker wanted that only other sunny spot, but I didn’t want to be a too-close lounger (kinda the same as a...
info_outline
Time to Spread Joy (and Maybe Some Deductible Dollars): Who You Givin’ To?
The Debbie Nigro Show
Year-End Giving Reminder: The last few weeks of the year are when most charitable giving happens — people feel more generous, tax benefits kick in for those who itemize, and many folks use year-end bonuses or appreciated stock to support causes they believe in. It’s the perfect moment to make a meaningful impact, especially with an organization that stretches every donor dollar farther than you ever could on your own. Why United Way Might Be One of the Smartest Ways to Give Back To Business Monday You know how I like to start a Monday: a little caffeine, a little...
info_outlineHappy summer, friends! You know I love the beach, but nothing freaks me out more than riptides.
With Hurricane Erin stirring up the East Coast, I called in my go-to water safety guy — Wyatt Werneth, spokesperson for the American Lifeguard Association. I call him the James Bond of lifeguards … because, well, he is.
Wyatt literally jumped off the beach in Cocoa Beach, Florida to join me on the show. His first tip? “Everywhere there’s a dip, there’s a rip.”
Translation: If the water keeps rushing in and your blanket, toys, and beach bag get soaked while everyone around you stays dry — there’s a riptide zone in front of you.
We also talked about what to do if you get caught up in one.
For years, the rule was: swim parallel to the shore. But Wyatt says research shows riptides don’t always pull straight out — sometimes going sideways or in circles.
Meaning? Swimming parallel may not always work. That’s why you may have also heard new advice: turn over, float, and indicate you need help.
Wyatt broke it down in a way we can all remember with the acronym RIP:
- R = Relax
- I = Indicate you need help (signal to others!)
- P = Parallel swim attempt, if you can
The most important? Relax and float. Don’t panic, conserve your energy, and let rescuers spot you.
And here’s his mic-drop line: “Your ability to swim could save your life.”
Wyatt also shared the success of his Drown Zero Project, which places life rings at every public beach access in Brevard County. The results? They went from 14 drownings a year to zero. Yes, ZERO. Chills, right? Why aren’t we doing this everywhere???
We even touched on the nationwide lifeguard shortage. Wyatt’s dream is that lifeguards are finally recognized as true professionals — “one of the few public safety groups whose very name says it all… Lifeguards guard lives.”
I don’t know about you, but I’ll never look at a day at the beach the same way again.
Big thanks to Wyatt for running off the beach for me one more time!
Until next time, remember Wyatt’s parting words: “Swim in front of the lifeguard, America.”
Would be beneficial to you to listen to this serious lifeguard wisdom in this podcast of my live conversation with Wyatt Werneth on The Debbie Nigro Show.