Sleep and Your Fertility with guest Dr. Sara Nowakowski
Release Date: 01/27/2025
The Best Fertility Treatment Options
The Egg Whisperer Show
People seem to always be full of advice about fertility, and while most of it comes from a place of wanting to be helpful, not all of it is well informed or welcome. When you are trying to conceive, the last thing you want to hear is that you need to “relax.” Or “go on a vacation, drink some wine, and let nature run its course.” Am I right? In this episode, I’m sharing the types of treatments that fertility doctors offer to patients, including information about fertility pills, fertility shots, IUI, and IVF. I’m also outlining some of the natural things you can do to improve...
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Everything to Know About Genetic Counseling and Testing with Gina Davis
The Egg Whisperer Show
Gina Davis is the founder of Advocate Genetics and a co-founder of EM•POWER with Moxi, an education company dedicated to empowering choice in embryo donation. I’m so honored to have her joining me today on The Egg Whisperer Show podcast! Gina is passionate about impacting the growing field of genetic counseling, and has worked tirelessly to train new genetic counselors, and provide a strong foundation for fertility patients. A former fertility patient herself, she understands the challenges patients face as they try to make sense of the rapid advancements in genetics and fertility...
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Living with Endometriosis: What You Need to Know About Healing and Hope with Dr Iris Kerin Orbuch
The Egg Whisperer Show
In this episode of The Egg Whisperer Show, I welcome Dr. Iris Kerin Orbuch, a renowned expert on endometriosis, to discuss the complexities and challenges of living with this disease. We explore how endometriosis affects fertility, the obstacles to early diagnosis, and the misconceptions that often delay proper treatment. Dr. Orbuch shares insights on the integrative approaches used in her practice, highlighting the importance of gut health in managing endometriosis. We also discuss the critical need for specialized surgical treatment and how endometriosis impacts overall health and...
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Your Complete Guide to Fertility Testing
The Egg Whisperer Show
Struggling with fertility is not easy. It’s important to stay positive. For example, I like to think of you being IN-fertile. As in you’re “in” the club vs. infertile meaning you’re “not” fertile. Call me crazy, but I truly believe in the fertility of everyone who walks through my door. Nobody is a number or FSH or AMH level. What do those things even mean? That’s what I want to talk to you today. 💙Do your best best to find a positive mental attitude.💙Be proactive about your preconception tests. You can find a full list of the ones to consider on my...
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The Facts About Egg Quality and How to Improve It
The Egg Whisperer Show
If you're one of my patients you'll know which egg quality supplements and sperm quality supplements I want you to be on. I spell it out. I will tell you the doses too. I also make my recommendations as far as which brands to get. But if you're not my patient, I want you to learn from this too. No matter where you live in the world, no matter which brands you have access to, there is a way for you to create your own egg (or sperm) quality regimen too. If you want to hear it all, and get more information about improving your egg quality, tune in to today's episode. Do you have...
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Immunological Factors and Fertility with guest Dr. Andrea Vidali
The Egg Whisperer Show
Today, on the Egg Whisperer Show podcast, I'm excited to be joined by Dr. Andrea Vidali. He is a world renowned endometriosis specialist, surgeon, miscarriage specialist and reproductive immunologist. Dr. Vidali is the founder and CEO of Pregmune, a healthcare information company that leverages his research in the fields of IVF and its relation to miscarriage and Immunology. I’m delighted to have him join us to talk about Pregmune and the role immunological factors play in fertility. In today's interview, we are going to be talking about what fertility patients need to know about...
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Does Sperm Really Matter?
The Egg Whisperer Show
Does sperm really matter? If you've been tuning in to all of the posts this week for "Super BALLS Week" you'll know that of course it matters! It truly does take both sperm and an egg to make a baby. Today I'll review the sperm question a bit, and explain why it matters. AND, I'll give you a lot more info about how to improve sperm quality. Here's the thing: I know that guys want to hear what they want to hear. They have selective listening. I'm not kidding when I tell you that I had someone email me recently and say "My husband's sperm tested out GREAT, and when we went over the...
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Balancing Hormones Naturally: Ashley Rocha of Ladywell on Holistic Women’s Health & Fertility Support
The Egg Whisperer Show
In this episode of The Egg Whisperer Show, I’m joined by Ashley Rocha, founder of Ladywell, to discuss natural approaches to balancing hormones and supporting fertility. Ashley is passionate about holistic health and provides guidance on how nutrition, lifestyle, and herbal medicine can play a key role in reproductive wellness. In This Episode, We Cover: How hormonal imbalances affect fertility and overall health The role of nutrition and lifestyle in supporting reproductive wellness How herbal medicine and holistic approaches can enhance fertility Ways to reduce stress and manage...
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Planning Your Fertility Future
The Egg Whisperer Show
Dr. Aimee Eyvazzadeh shares how you can plan your fertility future, and create the family you dream of. Learn about your fertility options at any age, and #GetaheadofInfertility In this episode, you'll learn: - how to plan your fertility future - when you are most fertile, and how to plan knowing you have a finite number of eggs - how humans a different than bunnies in ovulation - the average amount of time that it takes a human to get pregnant - how and why abnormal pregnancies occur - about egg freezing and IVF options - discover how your egg viability goes down over time - learn about how...
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Male Fertility, Freezing Sperm, and Legacy with Expert Dr. Ramy Ghayda
The Egg Whisperer Show
I'm so excited to share my conversation with Dr. Ramy Ghayda, the Chief Medical Officer of Legacy, in this episode! We dive into the benefits and process of freezing sperm and discuss the incredible range of services Legacy provides, including sperm analysis, DNA fragmentation testing, and sperm storage. Dr. Ramy emphasizes the importance of male involvement in fertility planning and explains how freezing sperm can be a game-changer—not just for individuals with low semen parameters, but also for those with optimal semen quality who want to plan ahead. We also explore how Legacy supports...
info_outlineWe all know sleep is important, but did you know that sleep helps you recover from illness and rebound from life challenges? It also helps with mood regulation and decreases depression and anxiety, and it has been shown to help memory consolidation.
Plus, there is scientific evidence to show that sleep impacts hormones, has varying effects during the different phases of a woman's reproductive life (when trying to conceive, during pregnancy, and during perimenopause and menopause). Sara is sharing some of the findings about this, along with some tips on improving sleeping habits.
Sara Nowakowski, PhD, is an Associate Professor at Baylor College of Medicine and treats patients with insomnia and other sleep disorders at the Baylor Sleep Medicine Clinic. She is also a Research Health Scientist at the Houston VA, where she conducts research on sleep and women’s health.
Thank you for joining me, Sara!