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Living PCOS Free with Nutritionist Rohini Bajekal

The Egg Whisperer Show

Release Date: 03/07/2025

Navigating Stress, Trauma, and Loss in Fertility Treatment with Dr. Loree Johnson show art Navigating Stress, Trauma, and Loss in Fertility Treatment with Dr. Loree Johnson

The Egg Whisperer Show

When seeing patients, I always recommend people to gather their Fertility TEAM, and the T is for therapist. I'm so excited to have Dr. Loree Johnson share her valuable info with all of you today. In this conversation, we’re going to be talking about some of the mental health impacts of being a fertility patient. I’ll be asking Dr. Johnson about the difference between Infertility Stress and Infertility Trauma, we’re going to talk about grief as it relates to fertility (and how it’s different than other grief), and she’ll share how to navigate the stress of being pregnant after having...

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Sperm DNA Fragmentation Testing: The Latest Tests for Abnormal Sperm with guest Dr Ramy Ghayda show art Sperm DNA Fragmentation Testing: The Latest Tests for Abnormal Sperm with guest Dr Ramy Ghayda

The Egg Whisperer Show

I’m delighted to have Dr. Ramy Ghayda join me today to talk about sperm, and the importance of sperm DNA Fragmentation testing and how to improve sperm health. When trying to conceive it takes both an egg and sperm cell. And, as you'll hear Dr. Ghayda explain, we now have access to more tests for male factor infertility, and they are more affordable and accessible than ever. He and I both believe it's very important for people, and fertility patients (everyone, really!) to know their options and to be educated about what they can do to improve sperm quality, to test sperm quality. This can...

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The Effect of the Environment on your Fertility with Dr. Jenna Hua show art The Effect of the Environment on your Fertility with Dr. Jenna Hua

The Egg Whisperer Show

One of the most common questions I get is, "Dr. Aimee, how can I improve egg, sperm and embryo quality?” We know that age, genetics and environment influence egg, sperm, and embryo quality. I've been searching for a diagnostic tool that monitors environmental exposures for my patients, and I'm so excited to have found that one exists.⁠ ⁠Dr. Jenna Hua of Million Marker joins me to talk all about the impacts of the environment on fertility. We will be talking about how plastics, BPA, and phthalates impact your fertility and reproductive health.⁠ Dr. Aimee Eyvazzadeh is one of...

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Surrogacy Unfiltered: Alysia Lyons Shares the Highs, Lows, and Life-Changing Lessons show art Surrogacy Unfiltered: Alysia Lyons Shares the Highs, Lows, and Life-Changing Lessons

The Egg Whisperer Show

In this episode of The Egg Whisperer Show, I’m joined by the inspiring Alysia Lyons—life coach, certified Master Neurotransformational Results Coach, Reiki master, and four-time surrogate. Alysia is also the author of Creating Little Miracles: A Guide to Surrogacy, a heartfelt and informative guide for anyone exploring the surrogacy journey. I had the honor of writing the foreword to her book, and I’m thrilled to share her perspective with you. Together, we explore the unfiltered truth about what it’s like to be a surrogate, how to prepare for the emotional and logistical aspects of...

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Sperm Health, Aging, and Male Infertility with guest Dr. Kristin Brogaard show art Sperm Health, Aging, and Male Infertility with guest Dr. Kristin Brogaard

The Egg Whisperer Show

Today, Dr. Kristin Brogaard is joining me today to talk about the Path Fertility SpermQT test. I’m so excited to have her share about the test, because as you’ll hear her say “lots of infertility goes undiagnosed because men go undiagnosed, and when men go undiagnosed, women go through procedures that will not work.” (Who else wants to see this on a bumper sticker?) While sperm were long considered to be just carriers of DNA, it turns out they are a lot more complex than that! Understanding the sperm side of the equation can help anyone trying to conceive better understand what’s...

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Secondary Infertility show art Secondary Infertility

The Egg Whisperer Show

Secondary infertility affects so many of my patients. In today’s podcast episode, I’m talking about what happens when someone has no trouble getting pregnant for baby number one and then struggles to conceive another child. People in this situation often don’t know what to do because this is so new to them. I’m sharing everything you need to know about secondary infertility: the causes, treatments, and some of my tips. The truth is, secondary infertility is overwhelming and upsetting. You want to make sure that you have people around that support you, so I also encourage you to share...

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How Acupuncture Can Support Your Fertility Journey with guest Mary Wong show art How Acupuncture Can Support Your Fertility Journey with guest Mary Wong

The Egg Whisperer Show

Today, we're going to talk about how acupuncture and Eastern medicine can help you thrive on your pathway to pregnancy. Mary Wong is the best selling author of "Pathways to Pregnancy," and has practiced acupuncture since 1993. She is also a health and life coach who's dedicated to helping individuals thrive in mind, body, and soul.   In our discussion, Mary and I are talking about  💙How Eastern medicine and acupuncture can support fertility treatment 💙Why you should consider acupuncture during fertility treatment 💙What to know if you have a fear of needles 💙How...

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From Infertility to Miracles: Inspiring Stores from Reproductive Medicine with guests Dr. Sanfilippo and Dr. Andrew-Jaja show art From Infertility to Miracles: Inspiring Stores from Reproductive Medicine with guests Dr. Sanfilippo and Dr. Andrew-Jaja

The Egg Whisperer Show

In this heartwarming episode of The Egg Whisperer Show, I’m honored to welcome Dr. Joseph Sanfilippo and Dr. Carey Andrew-Jaja, two distinguished experts in obstetrics and gynecology who have dedicated their careers to women's health. Over the years, they've developed a friendship and recently decided to write a book together: Everyday Medical Miracles, is a collection of powerful stories from the frontlines of women’s healthcare. This conversation is uplifting and inspiring, and these two doctors represent something we all need more of today: love, hope, and unwavering dedication. In...

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How to Best Prepare for Your IUI show art How to Best Prepare for Your IUI

The Egg Whisperer Show

Intrauterine insemination (IUI) is a procedure commonly done in fertility clinics around the world. We place the sperm inside the uterus, close to the fallopian tubes. If you’re going to do IUI treatment, you want it to work. Tune in as I break down the steps to give you the best chance of success at IUI. I’ll take you through what I typically do with my patients to give you insight into what you can expect!  Do you have questions about IVF? The next live class call is on Monday, May 19, 2025 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your...

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Do's and Dont's of Fertility Treatment show art Do's and Dont's of Fertility Treatment

The Egg Whisperer Show

Let’s go through all the do’s and don’ts of fertility treatment. I thought it would be fun to address this topic by taking you through the questions that I get asked the most, every day. Chances are someone out there is wondering the exact same thing.   Dr. Aimee Eyvazzadeh is one of America’s most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at...

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More Episodes

Do you have questions about IVF? Click here to join me for The IVF Class. The next live class call is on Monday, March 10, 2025, at 4pm PST, where I'll explain IVF and Egg Freezing, and there will be time to ask your questions live on Zoom.

Show Notes:

Polycystic Ovary Syndrome (PCOS) affects millions of women worldwide, impacting their fertility, hormones, and overall well-being. In this episode, I’m joined by nutritionist Rohini Bajekal, co-author of Living PCOS Free, to discuss how lifestyle and diet changes can help manage PCOS symptoms naturally.

Rohini shares evidence-based insights on the importance of nutrition, exercise, stress management, and gut health in balancing hormones and improving fertility outcomes for those with PCOS. She also highlights key takeaways from her book and how plant-based nutrition can play a significant role in managing PCOS long-term. Whether you’ve just been diagnosed or have been living with PCOS for years, this episode will give you actionable steps to feel empowered and take control of your health.

In this episode, we cover:

  • What PCOS is and how it impacts fertility
  • The role of diet and nutrition in managing PCOS symptoms
  • How plant-based eating can support hormone balance
  • The importance of movement and stress management
  • Practical lifestyle changes for long-term PCOS management
  • Key insights from Living PCOS Free

Read the full show notes on my website.

Find Rohini Bajekal's site and book here.

Other ways to reach me:
Visit my YouTube channel for more fertility tips!

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Request a Consultation with me.

Dr. Aimee Eyvazzadeh is one of America’s most well-known fertility doctors. Her success rate at baby-making gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.