Episode #142: Elle Russ - Body Temperature & Hypothyroidism
The Elle Russ Show
Hypothyroidism is a treatable and fixable medical condition where the thyroid gland doesn't produce enough thyroid hormones, primarily thyroxine (T4) and triiodothyronine (T3). These hormones play a crucial role in regulating the body's metabolism, which affects various physiological processes, including body temperature. Learn how and why this happens. Visit to learn more. SELECTED LINKS:
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Episode #141: Elle Russ - Histamine Intolerance
The Elle Russ Show
discusses histamine intolerance and it's connection to Hashimoto's. SELECTED LINKS:
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Episode #140: Elle Russ - Millionaire Traits
The Elle Russ Show
discusses 7 millionaire-mindset traits. SELECTED LINKS:
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Episode #139: Elle Russ - Hypothyroidism Atrocities
The Elle Russ Show
talks about the health atrocities of untreated hypothyroidism. SELECTED LINKS:
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Episode #138: Elle Russ - Sneaky Questions
The Elle Russ Show
talks about how to avoid getting trapped by a sneaky question and the art of drawing boundaries and demanding clear communication. SELECTED LINKS:
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Episode #137: Elle Russ - That Random Modeling Gig
The Elle Russ Show
tells a story about the time she got a modeling job in her 40s. SELECTED LINKS:
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Episode #136: Elle Russ - Gluten & Autoimmune
The Elle Russ Show
talks about the connection between autoimmune diseases and gluten consumption - and why it is problematic. SELECTED LINKS:
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Episode #135: Elle Russ - My Hippie University
The Elle Russ Show
talks about the inclusive lessons learned while attending the notorious "hippie school" - The University of California at Santa Cruz. SELECTED LINKS:
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Episode #134: Elle Russ - Sugar Burner vs. Fat Burner
The Elle Russ Show
discusses Paleo/Primal 101 principles and the difference between being a sugar-burner and a fat-burner. Visit ElleRuss.com to learn more. SELECTED LINKS:
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Episode #133: Dr. Richard Jacoby
The Elle Russ Show
chats with Dr. Richard Jacoby DPM. He received his postgraduate education at Villanova University in Pennsylvania and attended medical school at Pennsylvania College of Podiatric Medicine (now named Temple University School of Podiatric Medicine in Philadelphia,) graduating in 1969. Dr. Jacoby has won the Phoenix Magazine Top Docs Award on four different occasions (2003, 2005, 2008, and 2010) and he is the coauthor of the book, Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health. Dr. Jacoby is a past president of the Arizona Podiatry Association, as well as...
info_outlineElle Russ chats with Wesley Hamilton. Wesley had a challenging beginning in Kansas City, Missouri, and then created an extraordinary life story of resilience and transformation. Following a traumatic incident at 24 that resulted in him being paralyzed below the waist, Wesley channeled his adversity into a personal revolution, focusing on fitness and nutrition, and astonishingly losing 100 pounds despite his physical limitations.
This journey of transformation inspired him to establish Disabled But Not Really (DBNR), a nonprofit organization that empowers individuals with disabilities to claim their independence through different wellness models. An expert motivational speaker, Wes explores themes of adversity, disruption, inclusivity, and intersectionality, helping institutions forward their dialogue around DEI
Beyond his recognition in the CrossFit community and feature on Netflix's "Queer Eye," Wes's outstanding contributions were acknowledged on a global stage when he was named a 2021 CNN Hero. The same year, he was recognized as a 2021 Craig H Neilson Foundation Visionary, an accolade that came with a $1 million award. Firmly believing in the power of inspiration, Wes sees his purpose as inspiring others, demonstrating that limitations can become opportunities for resilience and growth.
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