Episode #144: Elle Russ - Iron, Ferritin, & Hypothyroidism
The Elle Russ Show
Hypothyroid patients classically have low ferritin and other low iron levels - just another negative side effect of undiagnosed, untreated, or mistreated hypothyroidism. Iron provides life-affirming oxygen to organ systems through its role in red cell production. Iron is an essential protein component for metabolism (low iron levels often go hand in hand with low B12 results). Without adequate iron, muscles lose their tone and elasticity. Low iron can compromise brain function: oxygen supply in the blood is assisted by iron, and the brain uses approximately 20% of the blood oxygen. Proper flow...
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Episode #143: Elle Russ - Speaking Up Is Evolutionary
The Elle Russ Show
shares why from an evolutionary perspective, being able to assert oneself is often associated with strength, dominance, and leadership—qualities that historically improved one's chances of survival and reproduction. She makes arguments in favor of why you should consider speaking up more often. SELECTED LINKS:
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Episode #142: Elle Russ - Body Temperature & Hypothyroidism
The Elle Russ Show
Hypothyroidism is a treatable and fixable medical condition where the thyroid gland doesn't produce enough thyroid hormones, primarily thyroxine (T4) and triiodothyronine (T3). These hormones play a crucial role in regulating the body's metabolism, which affects various physiological processes, including body temperature. Learn how and why this happens. Visit to learn more. SELECTED LINKS:
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Episode #141: Elle Russ - Histamine Intolerance
The Elle Russ Show
discusses histamine intolerance and it's connection to Hashimoto's. SELECTED LINKS:
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Episode #140: Elle Russ - Millionaire Traits
The Elle Russ Show
discusses 7 millionaire-mindset traits. SELECTED LINKS:
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Episode #139: Elle Russ - Hypothyroidism Atrocities
The Elle Russ Show
talks about the health atrocities of untreated hypothyroidism. SELECTED LINKS:
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Episode #138: Elle Russ - Sneaky Questions
The Elle Russ Show
talks about how to avoid getting trapped by a sneaky question and the art of drawing boundaries and demanding clear communication. SELECTED LINKS:
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Episode #137: Elle Russ - That Random Modeling Gig
The Elle Russ Show
tells a story about the time she got a modeling job in her 40s. SELECTED LINKS:
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Episode #136: Elle Russ - Gluten & Autoimmune
The Elle Russ Show
talks about the connection between autoimmune diseases and gluten consumption - and why it is problematic. SELECTED LINKS:
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Episode #135: Elle Russ - My Hippie University
The Elle Russ Show
talks about the inclusive lessons learned while attending the notorious "hippie school" - The University of California at Santa Cruz. SELECTED LINKS:
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