The Elle Russ Show
Hypothyroidism is a treatable and fixable medical condition where the thyroid gland doesn't produce enough thyroid hormones, primarily thyroxine (T4) and triiodothyronine (T3). These hormones play a crucial role in regulating the body's metabolism, which affects various physiological processes, including body temperature. Learn how and why this happens. Visit to learn more. SELECTED LINKS:
info_outline Episode #141: Elle Russ - Histamine IntoleranceThe Elle Russ Show
discusses histamine intolerance and it's connection to Hashimoto's. SELECTED LINKS:
info_outline Episode #140: Elle Russ - Millionaire TraitsThe Elle Russ Show
discusses 7 millionaire-mindset traits. SELECTED LINKS:
info_outline Episode #139: Elle Russ - Hypothyroidism AtrocitiesThe Elle Russ Show
talks about the health atrocities of untreated hypothyroidism. SELECTED LINKS:
info_outline Episode #138: Elle Russ - Sneaky QuestionsThe Elle Russ Show
talks about how to avoid getting trapped by a sneaky question and the art of drawing boundaries and demanding clear communication. SELECTED LINKS:
info_outline Episode #137: Elle Russ - That Random Modeling GigThe Elle Russ Show
tells a story about the time she got a modeling job in her 40s. SELECTED LINKS:
info_outline Episode #136: Elle Russ - Gluten & AutoimmuneThe Elle Russ Show
talks about the connection between autoimmune diseases and gluten consumption - and why it is problematic. SELECTED LINKS:
info_outline Episode #135: Elle Russ - My Hippie UniversityThe Elle Russ Show
talks about the inclusive lessons learned while attending the notorious "hippie school" - The University of California at Santa Cruz. SELECTED LINKS:
info_outline Episode #134: Elle Russ - Sugar Burner vs. Fat BurnerThe Elle Russ Show
discusses Paleo/Primal 101 principles and the difference between being a sugar-burner and a fat-burner. Visit ElleRuss.com to learn more. SELECTED LINKS:
info_outline Episode #133: Dr. Richard JacobyThe Elle Russ Show
chats with Dr. Richard Jacoby DPM. He received his postgraduate education at Villanova University in Pennsylvania and attended medical school at Pennsylvania College of Podiatric Medicine (now named Temple University School of Podiatric Medicine in Philadelphia,) graduating in 1969. Dr. Jacoby has won the Phoenix Magazine Top Docs Award on four different occasions (2003, 2005, 2008, and 2010) and he is the coauthor of the book, Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health. Dr. Jacoby is a past president of the Arizona Podiatry Association, as well as...
info_outlineElle Russ chats with Marc Lesser - a speaker, facilitator, workshop leader, and executive coach. He is the author of four books, including Seven Practices of a Mindful Leader: Lessons from Google and a Zen Monastery Kitchen, and CEO of ZBA Associates, an executive development and leadership consulting company. Lesser helped develop the world-renowned Search Inside Yourself (SIY) program within Google and was director of Tassajara Zen Mountain Center, the oldest Zen monastery in the Western world. He lives in Marin County, California, and leads Mill Valley Zen, a weekly meditation group. Learn more at MarcLesser.net
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