Episode #142: Elle Russ - Body Temperature & Hypothyroidism
The Elle Russ Show
Hypothyroidism is a treatable and fixable medical condition where the thyroid gland doesn't produce enough thyroid hormones, primarily thyroxine (T4) and triiodothyronine (T3). These hormones play a crucial role in regulating the body's metabolism, which affects various physiological processes, including body temperature. Learn how and why this happens. Visit to learn more. SELECTED LINKS:
info_outline
Episode #141: Elle Russ - Histamine Intolerance
The Elle Russ Show
discusses histamine intolerance and it's connection to Hashimoto's. SELECTED LINKS:
info_outline
Episode #140: Elle Russ - Millionaire Traits
The Elle Russ Show
discusses 7 millionaire-mindset traits. SELECTED LINKS:
info_outline
Episode #139: Elle Russ - Hypothyroidism Atrocities
The Elle Russ Show
talks about the health atrocities of untreated hypothyroidism. SELECTED LINKS:
info_outline
Episode #138: Elle Russ - Sneaky Questions
The Elle Russ Show
talks about how to avoid getting trapped by a sneaky question and the art of drawing boundaries and demanding clear communication. SELECTED LINKS:
info_outline
Episode #137: Elle Russ - That Random Modeling Gig
The Elle Russ Show
tells a story about the time she got a modeling job in her 40s. SELECTED LINKS:
info_outline
Episode #136: Elle Russ - Gluten & Autoimmune
The Elle Russ Show
talks about the connection between autoimmune diseases and gluten consumption - and why it is problematic. SELECTED LINKS:
info_outline
Episode #135: Elle Russ - My Hippie University
The Elle Russ Show
talks about the inclusive lessons learned while attending the notorious "hippie school" - The University of California at Santa Cruz. SELECTED LINKS:
info_outline
Episode #134: Elle Russ - Sugar Burner vs. Fat Burner
The Elle Russ Show
discusses Paleo/Primal 101 principles and the difference between being a sugar-burner and a fat-burner. Visit ElleRuss.com to learn more. SELECTED LINKS:
info_outline
Episode #133: Dr. Richard Jacoby
The Elle Russ Show
chats with Dr. Richard Jacoby DPM. He received his postgraduate education at Villanova University in Pennsylvania and attended medical school at Pennsylvania College of Podiatric Medicine (now named Temple University School of Podiatric Medicine in Philadelphia,) graduating in 1969. Dr. Jacoby has won the Phoenix Magazine Top Docs Award on four different occasions (2003, 2005, 2008, and 2010) and he is the coauthor of the book, Sugar Crush: How to Reduce Inflammation, Reverse Nerve Damage, and Reclaim Good Health. Dr. Jacoby is a past president of the Arizona Podiatry Association, as well as...
info_outlineElle Russ chats with Erin Power - a Registered Holistic Nutritionist and Board Certified Health Coach specializing in midlife metabolisms. Her mission is to remind you that your 40s and beyond should be a vibrant and fulfilling phase of life, and you don't have to resign yourself to feeling less than your best, uncomfortable and unconfident in (or out of) your clothes, or wasting yet another precious year of life on ineffective and brutal diets.
Erin's perspective tends to challenge conventional wisdom in the fitness and nutrition world, but with three decades of experience, she's earned her place at the table. She's not here to help you get abs, look hot in a bikini, or post mind-blowing mirror selfies. Her passion lies in helping you embrace midlife with excitement and optimism while teaching you to trust and support your miraculous body... maybe for the first time in a long time.
Follow Erin's journey on Instagram @eat.simple.erin and learn more about the Primal Health Coach Institute at www.primalhealthcoach.com.
SELECTED LINKS: