The fitness mindset I wish I'd known 10 years ago | Borge Fagerli
Release Date: 05/11/2024
Rob Lufkin, MD: Lies I Taught In Medical School Uncovers Medical Misinformation
The Energy Blueprint Podcast
In this episode, I’m speaking with Robert Lufkin, MD, a physician and medical school professor at UCLA and the University of Southern California, about his new, provocatively titled book Lies I Taught In Medical School.
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Dr. Datis Kharrazian 5 Tips To Stop Brain Fatigue And Prevent Disease
The Energy Blueprint Podcast
In this episode, I’m speaking with my friend and brilliant functional doctor, Dr. Datis Kharrazian, on the most evidence-based and practical ways to support your brain. This is a re-release of a MUST-LISTEN episode if you have any cognitive concerns, such as a history of brain injury or fatigue, or if you’re concerned with keeping your brain healthy as you age. Dr. Kharrazian draws on his decades of clinical experience to share his top tips for brain health and life-long optimization. We cover a LOT of ground with tons of great takeaways you’ll want to hear! This podcast was...
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The true source of willpower to achieve your fitness goals - Borge Fagerli
The Energy Blueprint Podcast
In this episode, I’m speaking for a third time with Borge Fagerli about some powerful mindset techniques he uses in his coaching practice that will help you achieve your fitness, muscle-building, and weight-loss goals. If you haven’t yet, be sure to listen to our first two episodes. In them, Borge explains his simplified but highly effective approach to training, gives us some insight into his history, and explains why he’s now focused on psychology and mindset rather than the common hyper focus on relatively trivial details that tends to dominate the world of evidence-based...
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The Link Between Oral Health And Chronic Illness | Dr. Judson Wall
The Energy Blueprint Podcast
In this episode, I’m speaking with holistic dentist and educator Dr. Judson Wall about how oral health is the overlooked gateway to full-body health and the most potent ways to keep your teeth and gums (and every other body system!) working optimally. This podcast was initially released in April 2022. In this podcast, Dr. Judson and I discuss: The top nutrient deficiencies that contribute most to dental decay, decreased bone density, and nerve issues (and a whole host of other problems) Does fluoride work…in toothpaste or drinking water? And is it really as harmful as some people...
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Making sense of conflicting claims from diet gurus - Dr. Guyenet and Dr. Kratz
The Energy Blueprint Podcast
In this episode, I’m re-releasing an episode with Dr. Stephan Guyenet and Dr. Mario Kratz, two impressively experienced nutrition researchers with a wide range of expertise, about their organization Red Pen Reviews, a non-profit dedicated to publishing unbiased, scientifically accurate reviews for current nutrition books hitting the market. Today, we focus on two popular but controversial books—Dr. Steven Gundry’s The Plant Paradox and Carnivore Code from Dr. Paul Saladino. This podcast was originally published on August 27 2022 In this podcast, Dr. Guyenet, Dr. Kratz, and I discuss: ...
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The fitness mindset I wish I'd known 10 years ago | Borge Fagerli
The Energy Blueprint Podcast
In this episode, I’m happy to welcome Borge back for another conversation about fitness. But this time, he’s focusing on the importance of mindset. However, this isn’t the same mindset information you’ve heard in other places. Borge has decades of experience as a fitness expert, and he’s now approaching health through an incredibly authentic, honest, and highly effective lens that I think will help you achieve your goals, too. In this podcast, Borge and I discuss: Why he switched his focus from purely muscle building to mindset, and the fascinating concept of the...
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Take your brain from healthy to super-human! - Dr. Titus Chiu
The Energy Blueprint Podcast
In this episode, I’m speaking with Dr. Titus Chiu, a functional neurologist and author of Leaky Brain Fix, his 5-step protocol for not just healing but optimizing brain function. Dr. Chiu is a brilliant clinician who will share how to heal from brain injuries such as concussions or brain trauma AND how to take a healthy brain from normal to super-human!
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Nutrition Expert | We’ve Been Getting Insulin Resistance All WRONG! | Alex Leaf
The Energy Blueprint Podcast
In this episode, Alex is back for part 2 of our myth busting discussion—be sure to listen to our conversation from last week if you haven’t already! Before you dive into this episode, I want to tell you that this is a powerful podcast – especially if you’re overweight or if you have insulin resistance/type II diabetes. Alex and I thoroughly discuss the research and ideas we’ve been compiling for over 2 years, and he presents a novel and evidence-based paradigm of metabolic health and insulin resistance (which are at the core of many of the chronic diseases that kill...
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Mythbusting - carbs, calories, losing fat, “metabolic damage” and more! with Alex Leaf
The Energy Blueprint Podcast
In this episode, I’m speaking with nutrition expert Alex Leaf, someone you may remember from past episodes. I’ve been lucky to work closely with Alex for the past few years—he’s a highly informed researcher and science writer, and he’s rare in the world of nutrition. He’s extremely scientifically literate and able to break through popular trends to provide practical and accurate interpretations of sometimes complicated research. I’m really excited for you to hear our latest conversation…we cover a lot of ground, including what the research says about weight loss and...
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Hormone Expert | Is adrenaline dominance the root cause of ADHD, fibromyalgia, and chronic fatigue? with Michael Platt, MD
The Energy Blueprint Podcast
info_outlineIn this episode, I’m happy to welcome Borge back for another conversation about fitness. But this time, he’s focusing on the importance of mindset.
However, this isn’t the same mindset information you’ve heard in other places. Borge has decades of experience as a fitness expert, and he’s now approaching health through an incredibly authentic, honest, and highly effective lens that I think will help you achieve your goals, too.
In this podcast, Borge and I discuss:
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Why he switched his focus from purely muscle building to mindset, and the fascinating concept of the Dunning-Kruger effect that fueled this shift
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Why a big-picture view of health, fitness, and even life might be the best context for understanding new information (and living happily!) versus getting lost in the details
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Our own personal journeys in the fitness industry and why comparison truly is the thief of joy
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The role of social media in how we perceive ourselves and the illusion of optimal that it promotes; unfortunately, the algorithm rarely rewards authenticity
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The signs that let you know someone is lying to you on social media
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One major step Borge took to bring more honesty and authenticity into his already powerful message
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Understanding when you should self-experiment and when you should follow a protocol…there’s a time and place for both!
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Is biohacking really as valuable as everyone says it is? Or is there a more simplistic approach to health that’s just as effective?
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The importance of enjoyment as part of our health routines…don’t forget to achieve your goals AND have fun!