Hot Topic: Terri’s Top Three Takeaways from Atomic Habits
Release Date: 06/17/2025
The TFM Podcast Goes Live!
The Fasting Method Podcast
Episode #212 In this week's episode, Megan and Terri sync up for a special live recording to share their experiences and tips related to making their health and weight-loss journeys long term vs a short-term fix. Because they were recording live, they also invited some TFM Lifetime Members to share their transformations. Sign up TODAY for the Optimize Your Weight (Fat) Loss Workshop with Heather Shuker, CRNP. Starts July 15th. 10% Discount with code PODCAST10 Transcripts of all episodes are available on the Podcast page at Please Submit Your Questions for the...
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Hot Topic: The Power of Community
The Fasting Method Podcast
Episode #211 In this week's episode, Megan and Heather discuss what is at the heart of The Fasting Method - community. They both share their own experiences of thinking they could go it alone, only to discover that the crucial piece they were missing was the support they could get from (and give to) others. Sign up TODAY for the Optimize Your Weight (Fat) Loss Workshop with Heather Shuker, CRNP. Starts July 15th. 10% Discount with code PODCAST10 Transcripts of all episodes are available on the Podcast page at Please Submit Your Questions for the Q&A episodes...
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Terri's Journey: Summer Socializing and Vacations
The Fasting Method Podcast
Episode #210 In this week's episode, Terri shares some insights from her recent vacation in Barcelona, and how her experiences of vacations and summer socializing has changed since she started fasting and eating low carb. Transcripts of all episodes are available on the Podcast page at Please Submit Your Questions for the Q&A episodes here: Sign up TODAY for the Optimize Your Weight (Fat) Loss Workshop with Heather Shuker, CRNP. Starts July 15th. 10% Discount with code PODCAST10 Explore the TFM Community with a 7-Day FREE TRIAL Book a complimentary...
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Hot Topic: Terri’s Top Three Takeaways from Atomic Habits
The Fasting Method Podcast
Episode #209 In this week's episode, Terri shares a summary of three, key takeaways from her favorite book about habit change, Atomic Habits by James Clear. Terri highlights that, by using these three principles of behavior change in approaching your goals, you will be better able to utilize all the fasting and nutrition knowledge you have been learning, and create sustainable success. Sign up TODAY for the Optimize Your Weight (Fat) Loss Workshop with Heather Shuker, CRNP. Starts July 15th. 10% Discount with code PODCAST10 Transcripts of all episodes are available...
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Fasting Q&A with Dr Jason Fung: Fasting and Gout, Creatine, TOFIs, Hypothyroidism, and More
The Fasting Method Podcast
Episode #208 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Do you think healthy individuals should take a daily multivitamin? [04:40] I am a 300-pound male and usually have about 20g of protein a day when I fat fast. If I have more, I can’t stick with it. I’ve found that before I do a 66 (two per week), I need about 140-200g of protein the day before in order to complete the fast. In other words, doing a fat fast right before my fast doesn’t hold me and I binge. Is there anything wrong with doing this?...
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Hot Topic: Understanding Therapeutic Fasting
The Fasting Method Podcast
Episode #207 In this week's episode, Terri and Coach Heather Shuker cover many keys to therapeutic fasting - what it is, how to build up to it, and how to support yourself to be able to do it consistently. Sign up TODAY for the Optimize Your Weight (Fat) Loss Workshop with Heather Shuker, CRNP. Starts July 15th. 10% Discount with code PODCAST10 Transcripts of all episodes are available on the Podcast page at Please Submit Your Questions for the Q&A episodes here: Explore the TFM Community with a 7-Day FREE TRIAL Book a complimentary 15-minute coaching...
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Fasting Q&A with Dr Jason Fung: Off-Label Use of GLP-1s, Double Diabetes, Seed Oils, and More.
The Fasting Method Podcast
Episode #206 In this Fasting Q&A episode, hosted by Coach Lisa Chance, Dr. Jason Fung answers questions from the TFM Community: Are there common strategies that help to avoid the common pitfalls of Ramadan, like late night eating, overeating, or accidentally doing OMAD for too long and slowing down the metabolic rate? [01:07] Concerns about off-label use of GLP-1s. Some medical professionals seem to be prescribing GLP-1 medications for anti-aging/longevity purposes in people who aren't overweight or diabetic. What do you think about the trend of “microdosing” GLP-1s as a preventative...
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Hot Topic: Challenges in Our Own Journeys
The Fasting Method Podcast
Episode #205 In this week's episode, Terri is joined by Coach Heather to discuss the challenges they faced in their own fasting journeys. They too had to tackle the side effects and struggles that all of us encounter. Transcripts of all episodes are available on the Podcast page at Please Submit Your Questions for the Q&A episodes here: Sign Up to the How to Fat Fast Masterclass with Dr. Nadia Pateguana here: Discount Code - PODCAST10 Explore the TFM Community with a 7-Day FREE TRIAL Book a complimentary 15-minute coaching intake assessment with one of the...
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Fasting Q&A with Megan Ramos: Lack of Hunger Cues, Fasting for Autophagy, and More.
The Fasting Method Podcast
Episode #204 In this Fasting Q&A episode, Megan Ramos answers some of your fasting questions: 1. On eating days I almost always feel very full. I try to make my meal portions smaller but I still feel full. I don't seem to feel hunger cues on eating days nor fasting days. Have 20 years of dieting broken my body? My usual fasting protocol is three 36s, lately, two 42s. (Ewelina) [01:34] 2. I’ve read on some of the PCOS blogs that you shouldn’t skip breakfast because it balances your blood sugar, but I find it harder to meet my fasting goals when I eat breakfast. Is this a reference to...
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Guest Interview: Ben Azadi
The Fasting Method Podcast
Episode #203 In this week's episode, Megan and Terri are joined by a very special guest, Ben Azadi, to talk about his new book Metabolic Freedom: A 30-Day Guide to Restore Your Metabolism, Heal Hormones, and Burn Fat. They share their focus on the root causes and ways to resolve metabolic issues that underly so many health concerns and obesity. Preorder Ben’s book via this page to get his FREE Metabolic Health Course plus exclusive guest interviews (inc. Megan Ramos and Dr. Fung): Ben’s Links Website: Instagram: LinkedIn: Facebook: YouTube: TikTok: Podcast...
info_outlineEpisode #209
In this week's episode, Terri shares a summary of three, key takeaways from her favorite book about habit change, Atomic Habits by James Clear.
Terri highlights that, by using these three principles of behavior change in approaching your goals, you will be better able to utilize all the fasting and nutrition knowledge you have been learning, and create sustainable success.
Sign up TODAY for the Optimize Your Weight (Fat) Loss Workshop with Heather Shuker, CRNP.
Starts July 15th. 10% Discount with code PODCAST10
https://www.thefastingmethod.com/masterclasses-and-live-workshops-2025/#Optimize
Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com
Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs
Book a complimentary 15-minute coaching intake assessment with one of the TFM coaches
https://www.thefastingmethod.com/coaching/
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Join our FREE Facebook Group: https://bit.ly/TFMNetwork
Summary Timestamps
00:00 Intro
02:48 Three of the most important takeaways from Atomic Habits.
04:58 Small, lifestyle changes compound over time.
08:52 We don't rise to the level of our goals, we fall to the level of our systems.
14:49 Habits don't stick unless we alter our identities.
20:35 The problem with being a foodie.
Disclaimer
This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.