Dan's 150 Pound Transformation Story
The Fit Dad Life
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Bloody Knuckle Fights With Your Spouse
The Fit Dad Life
In nearly six years of marriage my wife, Johnna, and I have had a wide variety of arguments, some big, most small.
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Big Dreams... Big Moves
The Fit Dad Life
In this solo episode, Chris speaks about the power of creating a dream document that helps you identify if you are living out the true purpose for your life.
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Fatherhood and Football- Life In The NFL
The Fit Dad Life
With an impressive High School campaign of over 6,000 yds rushing and 108 touchdowns Brock Bolen was not only the top player to ever play at his Middletown, Ohio High school but also voted the nations top fullback his senior year of high school. After being highly recruited, Brock would start at the University of Illinois where he transferred and would end his college football career as the second leading rusher for the University of Louisville Cardinals his senior season. In 2009, This undersized fullback achieved his lifelong dream of making it to the National Football league where his...
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5 Actionable Steps To Grow as A Couple
The Fit Dad Life
In this episode, Chris brings his wife Johnna on the show to discuss the 5 methods they use to grow as a couple. Don't forget to subscribe to the podcast and leave a review!
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3 Reasons I Do and DO NOT Like The Ketogenic Diet
The Fit Dad Life
In Episode 4: Chris shares his real thoughts on the highly touted Ketogenic Diet. After nearly 4 months of strict keto, Chris gives 3 reasons why he does and doesn't like the keto movement. Thanks for listening and don't forget to share this episode and subscribe to the show!
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Habits of The Financially Fit. Guest: Carl Adkins
The Fit Dad Life
What methods can we use to get out of student loan debt? Is there Good Debt? What's the hidden fine print behind most 24 month same as cash deals that you're probably missing? Can we invest and take risks if we are still in debt? Are Credit Cards Bad? All these questions and more answered in Episode 3 of The Fit Dad Life Podcast with Wealth Adviser Carl Adkins. Don't forget to subscribe to the show and leave a review if you feel inclined to do so!
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What Is True Wealth? Guest: Rob Westerman
The Fit Dad Life
In Episode 2: Chris sits down with a former corporate executive who was quickly moving up the corporate ladder, when suddenly he decided to give it all up overnight to pursue his family and his true calling, that now has him far more fulfilled than he ever was chasing American wealth.
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Pilot Episode
The Fit Dad Life
In this pilot episode of The Fit Dad Life, Chris speaks about his purpose behind the creation of the Fit Dad Life podcast and he lays the ground work for the three major components that the podcast is based around.
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Quick and Easy 3 Step Morning Routine to Implement into Your Dadlife
The Fit Dad Life
Are you a busy dad and husband trying to find peace and fullfillment in the wake of the chaotic dadlife? Me too!
info_outlineIn this episode of The Fit Dad Life, Dan Crask joins Chris to talk about his roller coaster journey from 325lbs to a current 180lb strong and fit dad of 4, husband, and multi-business owner.
Dan talks childhood bullying, unexpected eating disorders, and the many trials that have led him to fulfill his ultimate purpose as a certified personal trainer that works online with the obese population.
You won't want to miss Dan's story of hope and embracing his self- proclaimed "inner weirdness"
P.S Don't miss a single weekly episode by subscribing to the show!