SPECIAL - Taking My Own Medicine
The Flourishing Introvert Talks
Summary In this behind-the-scenes special episode, I am taking you on a tour to a variety of ways I show up for we introverts, as my team and I endevour to reach out to you on every platform possible. Important Links mentioned in this episode: (podcast): Released Weekly. (LIVE video show): Broadcast on alternate Thursdays. (LinkedIn Newsletter): Published on alternate Thursdays. (Weekly Email Newsletter): Emailed Weekly to subscribers only. (LinkedIn Audio Event): Once very 2 months. Link changes each time. (LinkedIn Audio Event with my partner,...
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Ep 223 Where’s Your Changing Mat
The Flourishing Introvert Talks
Summary In this episode, I delve into the metaphorical significance that a personal changing mat might play in lives of we introverts. Just as babies are laid with care upon a changing mat to be freshened up, we introverts would also benefit from having cleansing moments to be ready for our next adventure. It is about taking note of when it's time to pause so we reflect on the direction in which we're headed versus where we truly want to be going. Change is necessary for growth and a 'changing mat' moment can signify readiness for transformation. For we introverts, our...
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Ep 222 How to Bite Back
The Flourishing Introvert Talks
Summary This is the episode I needed several times in my life but it didn't exist back then. In "How to Bite Back," I examine the common misconception that kindness is weakness. We introverts so often feel the pressure to people-please at the expense of our own well-being. In this episode I aim to empower listeners who identify as people-pleasers to hold boundaries both for self-care and to maintain healthy relationships. Being assertive is standing up for your rights and needs, whilst respecting the rights and needs of others. I share my ABC framework—Assertiveness, Bravery, Confidence -...
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Ep 221 The Gift of Showing Kindness to Others
The Flourishing Introvert Talks
Summary In this episode of The Flourishing Introvert Talks, I reach into the profound impact that kindness has on our lives and those around us. As an introvert myself, I understand how misconceptions can paint a skewed picture of who we are. This episode is about championing kindness over meanness, because it's not only beneficial to others but also enriches our own lives. In my view, kindness acts like a pebble thrown into water, creating ripples that extend far beyond the initial splash. The Batari’s Box model shows us how our behaviour influences others and...
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Ep 220 Is It Time To Be Kinder To Yourself
The Flourishing Introvert Talks
Summary Now, this one is a topic close to my heart: self-kindness. This episode is me allowing myself to share my personal reflection on the power of adopting intentional practice of self-compassion to lead a more fulfilling existence. I have committed to not judge myself if today's best is not as good as yesterday's best. As an (open) introvert myself, I understand the challenges we introverts face in honouring our own needs and boundaries. Hence being kinder to ourselves is very important for us. By challenging limiting beliefs and affirming our worth through positive...
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Ep 219 So You’re An Introvert – Now What
The Flourishing Introvert Talks
Summary Being an Open Introvert myself and not discovering that until my 30s, in this episode I venture into a topic that hits close to home for we introverts - discovering your introversion later in life. I discuss how this realisation can be pivotal in enabling us to understand our introversion better and use the natural strengths it holds for us. The primary goal from this episode is simple - for we introverts to recognise and celebrate our introversion so we can build our careers and lives our life authentically. By acknowledging our introversion we introverts can begin to make...
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Ep 218 The Majesty of Quiet Presence
The Flourishing Introvert Talks
Summary In this episode, I explore the nuanced world where introversion meets presence. We often misconstrue presence as an attribute reserved for the extraverts and gregarious, but that's a myth I am eager to debunk. With Caroline McHugh's concept of 'interiority' guiding us, I talk about what it means for introverts to cultivate a genuine sense of self in both personal and professional realms. True presence isn't about volume; it’s about value. We introverts have unique strengths such as deep thoughtfulness, empathy, and a reflective approach to leadership that can be equally commanding....
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Ep 217 Limiting Beliefs by Gaslight
The Flourishing Introvert Talks
Summary In this episode I delve into the complex web of Limiting Beliefs and Gaslighting. I explore the intricate relationship of self-imposed constraints that hold us back from reaching our full potential. Drawing from recent episode of Flourishing Voices, my LinkedIn Audio event and my own experiences, I highlight how these limiting beliefs often lurk beneath the surface, subtly undermining our confidence and aspirations. In this episode I continue with recognising how external influences can exacerbate this issue through psychological manipulation or gaslighting - leading...
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Ep 216 Dealing with the Dream Crushers
The Flourishing Introvert Talks
Summary: In this latest episode, I venture into the challenging world of navigating dream crushers. These are the naysayers and doubters who can appear in various forms - from close family members to distant critics or even as our own inner voice of skepticism. Throughout the show, I share personal anecdotes and practical advice on how to identify these negative influences and effectively shield our aspirations from their discouraging effects. We have the strength within us to persevere despite opposition. By establishing a firm belief in our dreams, intentionally surrounding ourselves...
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Ep 215 Self-Promotion Without the Ick
The Flourishing Introvert Talks
Summary: In this episode, I discuss the often-uncomfortable realm of self-promotion for introverts, born from awkward experience. We are unlikely to be attention seekers who crave or even feel at home in the limelight, Being boastful is not in our nature, especially as it might serve to confirm the unwarranted perception that we are arrogant, I explore strategies that align with an introvert's core values, ensuring we can highlight our accomplishments and skills without compromising our authenticity. By embracing a more subtle and gentle approach to self-promotion, I uncover how introverts can...
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In this episode, I explore the nuanced world where introversion meets presence.
We often misconstrue presence as an attribute reserved for the extraverts and gregarious, but that's a myth I am eager to debunk. With Caroline McHugh's concept of 'interiority' guiding us, I talk about what it means for introverts to cultivate a genuine sense of self in both personal and professional realms.
True presence isn't about volume; it’s about value.
We introverts have unique strengths such as deep thoughtfulness, empathy, and a reflective approach to leadership that can be equally commanding. By focusing on confidence building rooted in self-awareness, honing communication skills tailored to our listening abilities, maintaining composure under pressure, and preparing meticulously for engagements where we need to shine—we too can command respect effectively.
Key Points:
- Presence transcends loud charisma
- Confidence built on self-awareness
- Authenticity empowers introverted leaders
PRODUCTS / RESOURCES:
- Email your suggested topics here.
- Take advantage of the free Clarity call here. It's time to explore your development needs to unlock your potential.
- What Type of Introvert are you? Find out by taking the quiz here.
- Visit Joanna’s website right here.
- Join the Flourishing Introverts Facebook Community of like-minded Introverts here.