How Changing Your Habits Can Change Your LIfe - Shine
Release Date: 02/25/2025
How to Live Lighter - Be Where You Are
Mental Health for Christian Women - Empowering Your Freedom from the Effects of Trauma, Anxiety, Negative Thoughts, and Relationship Issues
Ready to live lighter rather than constantly striving for the next achievement? If you are tired of grinding ahead while trying to get some relief that never seems to come, this episode will offer 2 simple practices that can get you off the hamster wheel of spinning and getting nowhere to appreciating being where you actually are. Listen In. Ready to make some healthy friendships and get the support and encouragement that will help you make more sense of your next steps in life? Consider joining SHINE the Mental Health for Christian Women online community where you can...
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Troublesome Thoughts - and What to Do with Them
Mental Health for Christian Women - Empowering Your Freedom from the Effects of Trauma, Anxiety, Negative Thoughts, and Relationship Issues
Thinking glitches can be "normal" and still make us feel pretty cruddy if we let them. In this episode, Michelle helps you to identify the common thinking errors and learn how to reframe them so you can have more peace and power in your life. For more mental health resources, check out the website:
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How Did I Get Here? And what to do next.
Mental Health for Christian Women - Empowering Your Freedom from the Effects of Trauma, Anxiety, Negative Thoughts, and Relationship Issues
Ever feel disoriented by life? You're going along trying to do the best you can, and something seems to derail you? Well, today's episode gives a lighthearted look at what to do next. For more mental health resources, check out the website:
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Why Can't I Just Get Past This Already?
Mental Health for Christian Women - Empowering Your Freedom from the Effects of Trauma, Anxiety, Negative Thoughts, and Relationship Issues
Would you like a supportive community to gather with each week to help you reach your goals and where you can learn to implement amazing mental health hacks? If you've ever wondered why you are still struggling with the same old pain point, this episode will help shine a light on how your body is holding onto survival rather than healing and when and how healing actually takes place. If you're ready to stop blaming and shaming yourself and find out how to move forward with compassion toward yourself and your experience, this episode will explain how it works. ...
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Was It Really As Bad As I Think? Navigating the Experience of Trauma
Mental Health for Christian Women - Empowering Your Freedom from the Effects of Trauma, Anxiety, Negative Thoughts, and Relationship Issues
Would you like a supportive community to gather with each week to help you reach your goals and where you can learn to implement amazing mental health hacks? When we live through something hard, there can often be a sense of disbelief that it really was a hard or as bad as we are thinking it is. This leads us to try to see if validation of our experience is out there, as we aren't sure for ourselves due to the trauma of it all. So, we look to others, and comparison creeps in. Who are we to have it hard? Why not just plaster on a pretty smile and keep moving...
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How Not to Worry About What Others Think Of You
Mental Health for Christian Women - Empowering Your Freedom from the Effects of Trauma, Anxiety, Negative Thoughts, and Relationship Issues
Would you like a supportive community to gather with each week to help you reach your goals and where you can learn to implement amazing mental health hacks? Do you feel anxious trying to manage how you come across to other people and what they are thinking about you? Fret no more! Today, Michelle shares a few of the mindset reframes that will help you to break free of the trap just like she did. Listen in!
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Are Boundaries Biblical or Selfish?
Mental Health for Christian Women - Empowering Your Freedom from the Effects of Trauma, Anxiety, Negative Thoughts, and Relationship Issues
Would you like find a safe space to get support, encouragement, and make new friends? Consider joining the SHINE Membership, an online community of Mental Health for Christian Women podcast listeners who meet online weekly to grow, reach goals, gain confidence, and pray for one another. You can check it out if you Setting Biblical Boundaries as a Christian Woman can feel very tough and may even seem confusing. In this episode, I hope you will find some clarity and some freedom to be able to let your "yes" be "yes," and your "no" be "no."
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Jesus, Therapy, and the Journey to Emotional Wholeness
Mental Health for Christian Women - Empowering Your Freedom from the Effects of Trauma, Anxiety, Negative Thoughts, and Relationship Issues
Would you like find a safe space to get support, encouragement, and make new friends? Consider joining the SHINE Membership, an online community of Mental Health for Christian Women podcast listeners who meet online weekly to grow, reach goals, gain confidence, and pray for one another. You can check it out if you Have you ever felt like you are doing it wrong, healing too slow, or on the flip side, found yourself with unexpected breakthroughs? Good news...it's all "normal." In this episode, Michelle shares about the drastic difference in two client...
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4 Tips for Good Communication and Conflict Resolution In Relationships- Lessons from Working in a Coffee Shop
Mental Health for Christian Women - Empowering Your Freedom from the Effects of Trauma, Anxiety, Negative Thoughts, and Relationship Issues
Want Community and Support in a Healthy and Safe Environment? Check-out the SHINE Community at . In today's episode, Michelle shares some uncomfortable situations she encountered as a student working her way through college as a hostess at a hospital coffee shop and what she learned about communication and conflict resolution as a result. You'll hear 4 Tips with examples to make them more relatable in real life situations: 1) Acknowledge the Other's Message 2) Speak the Same Language 3) Share Your Perspective and Needs 4) Try for the Win-Win or at Least the Both/And
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Who Says You Have to Live This Way?
Mental Health for Christian Women - Empowering Your Freedom from the Effects of Trauma, Anxiety, Negative Thoughts, and Relationship Issues
Visit for more helpful resources or to for weekly meet-ups and an encouraging environment to get support. If you've been feeling alone in what you're going through, I want you to know you don't have to do this by yourself. Healing happens in safe community, and that's exactly why I created , the online weekly meetup space where you can connect with other women who truly get it, who are walking a similar journey, and who are ready to support and encourage each other. _________ Life is hard enough without trying to live according to other people's opinions, negative self-talk, or...
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