Ep. 127 Holistic Parenting and Childcare with Dr. Nicole Beurkens
Spirit Sessions: Sex, Spirit & Self-Care
Release Date: 05/13/2022
Ep. 130 Can Dating NOT Suck These Days?
Spirit Sessions: Sex, Spirit & Self-Care
In this episode, Katie dished with spirit-infused dating expert Lisa Holden, who is here to make dating fun! When she’s not writing up her dating experiences for outlets like Popsugar and Marie Claire, she offers 1:1 dating hype sessions to light up your single life and help everyone make the most of their dating adventures. In this episode you’ll hear: ~ All about Lisa’s fascinating background growing up in a spiritual community and how it informed her current life’s work ~ The current state and culture of dating and how dating has been reinvented in the digital age...
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Ep. 129 Breathwork for Insomnia
Spirit Sessions: Sex, Spirit & Self-Care
Who doesn’t love sleep? And let’s be real, none of us experience perfect sleep 100% of the time. If you struggle with insomnia, experience daytime fatigue, or simply want better sleep, this episode is for you. Hear Katie discuss the two main types of insomnia, what to do to help yourself go to sleep or get back to sleep, and a simple yet effective breathwork practice to calm your mind during those restless nights. In this episode you’ll hear: ~ Simple tools to help put your mind at ease when you can’t seem to shut your brain off ~ The best advice from himself ~...
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Ep. 128 Katie Talks with Smart Dudes Series #3 with Micah Mortali
Spirit Sessions: Sex, Spirit & Self-Care
Join Katie as she sits down to speak with Micah Mortali, the author of and founder of the . This fascinating discussion dives into how nature and rewilding are directly connected to spiritual teachings. In this episode you’ll hear: ~ How rewilding is where meditation comes from ~ Micah’s journey to discovering yoga, meditation, and the connection to nature ~ The rewilding of life is based on connecting back to nature as humans have become domesticated and typically spend most of their time indoors ~ How living in nature versus living mostly indoors can effect the nervous...
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Ep. 127 Holistic Parenting and Childcare with Dr. Nicole Beurkens
Spirit Sessions: Sex, Spirit & Self-Care
This special episode features a conversation with Holistic Child Psychologist Dr. Nicole Beurkens. Dr. Nicole is a psychologist, nutritionist, educator, and mom who provides parents with super simple, effective research-based strategies to help people get to the root of their children’s anxiety, attention issues, mood, and behavioral challenges. Tune in to hear Katie and Dr. Nicole discuss the many realms of parenting, styles of parenting, and how all systems in a child’s life contribute to their emotional and physical well-being. Show notes available at In this episode...
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Ep. 126 What’s Botox Got To Do With It?
Spirit Sessions: Sex, Spirit & Self-Care
It's natural and healthy to want to be as juicy and nature-plumped for as long as possible. But something may be lurking in the shadows of the beauty industry - Botox and its effects on your emotional and social regulation system. Just how far are we willing to go to keep that eternal plump of youth? What are we willing to sacrifice? Here Katie speaks openly about natural living fundamentalism, embodied cognition, our social nervous system and what all of this has to do with Botox injections. P.S. This is a NO-JUDGMENT zone over here at Shakti School. We 100% support a woman’s...
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Ep. 125 Katie Talks with Smart Dudes Series #2 with Dr. Harry Adelson
Spirit Sessions: Sex, Spirit & Self-Care
We’re back with another episode of the new series ‘Katie Talks with Smart Dudes’ where Katie sits down with the renegade in the realm of medicine and self-healing, Dr. Harry Adelson. This talk dives into the superhuman powers of stem cells, why all men should get an oxytocin injection, and how everyone, regardless of your financial situation, can benefit from Dr. Harry’s treatment. In this episode you’ll hear: ~ What stem cells are and why they are important in our healing ~ Dr. Harry’s experience around the role of doctor and patient in the realm of the heart ~ How...
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Ep. 124 From Negative Self-Talk to TRUE Self
Spirit Sessions: Sex, Spirit & Self-Care
Join Katie in this tender topic we can all relate to: Self-Talk. We will dive into defining "self-talk," and learning how to differentiate from it. Katie discusses easy methods you can use to neutralize, transmute and work with these inner voices. We will explore neurobiology, cognitive shifts, mythology and awakening the inner spiritual parent. In this episode you’ll hear: ~ What is self-talk and when do we hear it? ~ How this negative self-talk correlates with shame ~ Difference between Samskara and Vasana ~ Our parts and how they have their own self-talk and how it...
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Ep. 123 Katie Talks with Smart Dudes Series #1 with Sean McCormick
Spirit Sessions: Sex, Spirit & Self-Care
Join Katie for her kick-off episode of the new series ‘Katie Talks with Smart Dudes’ where she dishes openly and honestly with Sean about his shift from feeling unfulfilled into helping people feel safe within their own bodies and his work as a biohacking life coach. In this episode you’ll hear: ~ How we can get started on the road to our soul's calling job by listening to the inner voice of our own healing journey ~ What biohacking is and some of Sean's favorite technologies for deeper alignment with health and soul ~ Sean's "most important" lifestyle...
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Ep. 122 Ayurveda’s Favorite Kates Talk About Drinking Their Own Pee (Yep!)
Spirit Sessions: Sex, Spirit & Self-Care
Keep an open mind for this one! Cate Stillman of and Katie discuss innovation and the friction that tends to arise when we break the rules. Cate outlines Shivambu as it’s connected to the Vedas and the potential benefits of urine therapy and how to DIY. In this episode you’ll hear: ~ Cate and Katie discuss being Ayurveda renegades and futurists ~ Culture and the creation of disgust as an emotion vs biological disgust ~ Cate dives into the history of urine therapy - globally and from the Vedic Tantras ~ Amazing possible health indications of auto-urine therapy ~ DIY...
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Ep. 121 Starting a Spirit-Infused New Year
Spirit Sessions: Sex, Spirit & Self-Care
This episode is from a workshop hosted by Katie and The Shakti School on exploring the 7 key steps towards creating a sacred spiritual practice that may radically alter your life. Learn how to cultivate an inner reservoir that could nurture us in ways we only dreamed possible and deeply BREATHE the belief of our dreams into our body in 2022.
info_outlineThis special episode features a conversation with Holistic Child Psychologist Dr. Nicole Beurkens. Dr. Nicole is a psychologist, nutritionist, educator, and mom who provides parents with super simple, effective research-based strategies to help people get to the root of their children’s anxiety, attention issues, mood, and behavioral challenges. Tune in to hear Katie and Dr. Nicole discuss the many realms of parenting, styles of parenting, and how all systems in a child’s life contribute to their emotional and physical well-being.
Show notes available at theshaktischool.com/podcast
In this episode you’ll hear:
~ How holistic psychology is about recognizing that what goes on in people's minds and their mental and emotional and behavioral experiences in life are completely connected to everything that is going on in their physical body
~ The importance of children’s roles within family systems and how children are a mirror for what’s going on around them
~ How we can examine what’s happening around the child and the systems in order to better understand their challenges
~ The family system and how it incorporates lineage patterns
~ How children can reflect to parent the unresolved issues within them that may need to be addressed
~ How the stories we tell ourselves about parenting can have deleterious effects on children and the relationship
~ An overview of the types of parenting attachment styles and the pros and cons of each
~ How to take into account all the systems that could be contributing to undesirable behaviors and ways to address them
~ You can connect with Dr. Nicole Beurkens through her website: www.drbeurkens.com or via Instagram @drnicolebeurkens
~ To learn more about LIVE or VIRTUAL Body and Soul Training, click here: theshaktischool.com/body-soul-event
~ Register for Level 1 Ayurveda School here: theshaktischool.com/ayurveda-school Sign up in the month of May and receive a FREE YEAR of Spirit Sessions Membership to start studying live with Katie now
Get the full show notes: www.TheShaktiSchool.com/podcast/
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