Ep. 132 Dr. Gundry on All Things Health, Heart and Longevity
Spirit Sessions: Sex, Spirit & Self-Care
Release Date: 07/22/2022
Spirit Sessions: Sex, Spirit & Self-Care
If you’ve been feeling a little out of sorts, heavy, and lethargic you’re not alone! According to Ayurvedic wisdom, we’ve entered into the kapha season when the wet, muddy environment outside often exacerbates feelings of sadness, grief, and heaviness within our minds and bodies. In today’s solo episode, Katie shares her favorite self-care practices and tips to help you navigate the kapha season with ease. From red light therapy to kapha balancing foods, tune in to learn how to release the heavy and lean into the life-affirming qualities of the kapha season! In this episode, you’ll...
info_outline Ep. 175 Channel Joy Amidst the Chaos with Brett LarkinSpirit Sessions: Sex, Spirit & Self-Care
If you have trouble staying consistent with your yoga practice, or if your daily routine has become rigid and uninspired today’s episode is for you! This week Kaite is joined by yoga teacher trainer and author Brett Larkin. They share why tailoring your yoga practice to your unique Ayurvedic mind-body type is important. This personalized approach is true to yoga’s ancient roots but was distorted as yoga spread to the West. Brett also shares the creative inspiration behind her new book . Yoga doesn’t have to be another item to check off your to-do list. Tune in to learn how to infuse yoga...
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Tune in this week for a centering, guided yoga nidra practice from Tracee Stanley. Let Tracee’s melodic voice guide you into a deep, restful, grounded state. In her latest book, The Luminous Self: Sacred Yogic Practices and Rituals to Remember Who You Are, Tracee shares the wisdom of yoga nidra, rest, meditation, self-inquiry, nature as a teacher, and ancestor reverence. She’s also a beloved teacher at The Shakti School! Links mentioned in this episode: ~ Level 1 Ayurveda School is for not much longer! Join us to learn more from Tracee and our other amazing teachers! Access the classes...
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info_outline Ep. 167 Creating Sacred Ritual for the Winter SolsticeSpirit Sessions: Sex, Spirit & Self-Care
In today’s solo episode, your girl Katie talks about the spiritual meaning of the winter solstice. The longest night of the year doesn’t have to be a dark night of the soul, but it is a time for deep inward journeying. Katie shares practical ways that you can tap into the spirit of the season by creating sacred rituals. Learn what the most solstice advice and practices on the interwebs are missing, and what to avoid on this sacred day. From Yule alters to setting your intentions for 2024, Katie helps you create solstice rituals that are personal and sacred to you. In this episode you’ll...
info_outlineWe have a very exciting episode today as Katie is joined by the one and only Dr. Steven Gundry. Dr. Gundry is a cardiothoracic surgeon, a heart surgeon, a medical researcher, and a New York Times best-selling author. Tune in to hear Katie and Dr. Gundry discuss what led Dr. Gundry from being a heart surgeon to where he is today, the reason young adults are suffering from gut issues and chronic fatigue but the older generation isn’t, and Dr. Gundry’s infamous advice to women who struggle with people who don’t take them seriously.
In this episode you’ll hear:
~ An inspiring story about Dr. Gundry’s patient, Big Ed, ultimately leading Dr. Gundry to change the trajectory of his career
~ The concept of uncoupling your mitochondria, why you want your mitochondria uncoupled, and specific fats that bring about this mitochondrial supercharging
~ Why you should worry about the quality and not quantity of the fat you are ingesting, and why Americans have it all wrong
~ The role of polyphenols and why they are important for our health (p.s. Get your hands on some cloves!)
~ Dr. Gundry’s non-negotiables in his daily life that keep him looking young and vibrant
~ Level 1 Ayurveda School is currently at the lowest price it will be! Use discount code HotGirlSummer for $100 off any of the payment options at registration
~ You can connect with Dr. Gundry at drgundry.com and gundrymd.com, via Instagram @drstevengundry, and The Dr. Gundry Podcast
Get the full show notes: www.TheShaktiSchool.com/podcast/
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