Episode 21: It's Okay Not to Like a S*it Sandwich

As a long-awaited follow up to our last episode, life has been crazy as we adapt to a new school year (virtually), numbers rising for covid in WI, job searching and surgery/recovery in our worlds. Stress is everywhere. Nothing is “normal.” We know you all are dealing with this too. Today we welcome Life Coach Jonny Richard from Cause & Effect Coaching. As you will hear, Jonny is Maria’s personal and business coach. You’ll hear how he walks Maria and Michelle through his easy to use Cause & Effect Model to better understand and frame the story you’re telling yourself with reality. We really focus on reframing self talk on job searching and virtual learning specifically today, but this model can apply to any struggle you’re facing! We know that his approach can help you too, if you want to dig in further, his framework and a free tutorial are available at www.causeandeffectmodel.com. 

We left the session with Jonny feeling better equipped to manage how we show up and our feelings, giving us more control over situations we face regularly. If only we could solve the world's problems, too! But what we CAN do is give you a valuable tool to help yourself right now.

Connect with us - We’d love to know from you, what is one thing that really sucks right now; and one thing that is super awesome?

Want to find out more about our guest Jonny Richard? Want to work with him or learn more about his Cause & Effect Model? Head to his website: www.causeandeffectmodel.com or you can connect with Jonny on LinkedIn or Facebook.

Kindra Hall’s book storytelling that Jonny referenced can be found here (we highly recommend it!): https://amzn.to/33uXGJe

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