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#028 - Thriving Instead of Just Surviving with Tamu Thomas

The Good Life Unravelled

Release Date: 03/12/2020

#055 - Welcome 2021 - How To Use My Free Guide to New Year Journalling show art #055 - Welcome 2021 - How To Use My Free Guide to New Year Journalling

The Good Life Unravelled

FREE New Year Journalling Guide on my website elizabethdhokia.com - I share the process and why it's beneficial to start the year this way rather than New Year's resolutions. It's great for reflection, focus, and starting an uncertain new year with kindness and flexibility.

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#054 - Leveraging Instagram To Start a Business and How Scent Can Boost Your Wellbeing with Hannah Chapman of Ava May Aromas show art #054 - Leveraging Instagram To Start a Business and How Scent Can Boost Your Wellbeing with Hannah Chapman of Ava May Aromas

The Good Life Unravelled

Hannah Chapman is a 25 year old entrepreneur with a passion for home fragrance. She started her business Ava May Aromas in July 2018 and now runs the business alongside her Dad (Daryl) who is also her business partner.

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#053 - A Few Ideas on How To Cope with Lockdown 2 show art #053 - A Few Ideas on How To Cope with Lockdown 2

The Good Life Unravelled

Solo episode with Elizabeth Dhokia on day 1 of lockdown 2 in England. Talking about how to cope with loneliness, what is different this time, ideas for adapting, and generally reaching out.

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#052 - Value-Driven Business That Feels Good with Kayte Ferris show art #052 - Value-Driven Business That Feels Good with Kayte Ferris

The Good Life Unravelled

We chat with Kayte Ferris from Simple and Season, a business coach and blogger who left the corporate marketing world and moved to Snowdonia in 2017. Since then she has helped over 100 creatives launch and build their businesses online, winning awards and launching a top-rated podcast along the way. Kayte’s approach is all about creating a business that feels like you, ignoring the rules and should do’s and trusting your soul.

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#051 - The Value of Procrastination show art #051 - The Value of Procrastination

The Good Life Unravelled

In a culture that prizes being busy and productive, I argue that there is a value in procrastination. 

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#050 - The Power of Centering People and Their Knowledge of Themselves with Holland Otik (pt.2) show art #050 - The Power of Centering People and Their Knowledge of Themselves with Holland Otik (pt.2)

The Good Life Unravelled

Part 2 of Holland Otik interview.

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#049 - Create a transitional activity to cope with working from home show art #049 - Create a transitional activity to cope with working from home

The Good Life Unravelled

We need to way to create space between work and home life. We need to give our brain time to switch where it’s functioning from. We need our nervous system to switch gears.

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#048 - Rituals, Symbols, and Personal Spiritual Practice with Holland Otik (part 1 of 2) show art #048 - Rituals, Symbols, and Personal Spiritual Practice with Holland Otik (part 1 of 2)

The Good Life Unravelled

In today's podcast episode I chatting with Holland Otik, a maker, chef, teacher, researcher and animistic object enthusiast who incorporates magic and ritual into everything they do. She currently owns a small shop and studio in Hereford.

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#047 - How To Choose a Coach show art #047 - How To Choose a Coach

The Good Life Unravelled

How to choose a coach - For the 'too long, didn’t read' crowd the simple answer is this - choose somebody you resonate with. It’s a simple as that.

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#046 How Growing Your Empathy Can Improve Your Wellbeing with Mimi Nicklin show art #046 How Growing Your Empathy Can Improve Your Wellbeing with Mimi Nicklin

The Good Life Unravelled

Empathy levels have declined by a staggering 40% in the last 30 years and as Michelle Obama mentioned in her latest speech - the empathy deficit is having a devastating impact on personal relationships and our communities - causing polarisation, division and unhappiness. 

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More Episodes
in today’s episode we are chatting to Tamu Thomas, a holistic life coach and former social worker. She specialises in supporting women in the transitional period of their late thirties and forties. Allowing them to flourish through a period that is often met with resistance. 
 
In this episode Tamu shares her journey from working as a social worker for 15 years and moving to create her own wellness business using her skills to help people learn to thrive rather than just survive.
 
Tamu teaches us what the difference is between surviving and thriving, and how to spot that in our own lives. 
 
She shares how our modern society is set up to keep us in a scarcity mindset that stops us from being who we truly are.
 
We chat about how we teach boundaries to ourselves and our children.
 
We discuss how to figure out our true selves, and find where joy really sits for us. We touch on how we’ve learned that joy and happiness and wonder are seen as vulnerable and often deny it to ourselves.
 
We talk about the body-mind connection and Tamu shares examples of how our mind and lives are manifesting in our body. We discuss body wisdom and how to listen to it.
 
Tamu shares a bit about what shadow work is and how that can be a source of finding your true joy and sense of self. 
 
Plus, we chat a bit about flow state and it’s importance to our self-care routines. 
 
 
#GoodLifeUnravelled