#055 - Welcome 2021 - How To Use My Free Guide to New Year Journalling
Release Date: 01/14/2021
#055 - Welcome 2021 - How To Use My Free Guide to New Year Journalling
The Good Life Unravelled
FREE New Year Journalling Guide on my website elizabethdhokia.com - I share the process and why it's beneficial to start the year this way rather than New Year's resolutions. It's great for reflection, focus, and starting an uncertain new year with kindness and flexibility.
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#054 - Leveraging Instagram To Start a Business and How Scent Can Boost Your Wellbeing with Hannah Chapman of Ava May Aromas
The Good Life Unravelled
Hannah Chapman is a 25 year old entrepreneur with a passion for home fragrance. She started her business Ava May Aromas in July 2018 and now runs the business alongside her Dad (Daryl) who is also her business partner.
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#053 - A Few Ideas on How To Cope with Lockdown 2
The Good Life Unravelled
Solo episode with Elizabeth Dhokia on day 1 of lockdown 2 in England. Talking about how to cope with loneliness, what is different this time, ideas for adapting, and generally reaching out.
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#052 - Value-Driven Business That Feels Good with Kayte Ferris
The Good Life Unravelled
We chat with Kayte Ferris from Simple and Season, a business coach and blogger who left the corporate marketing world and moved to Snowdonia in 2017. Since then she has helped over 100 creatives launch and build their businesses online, winning awards and launching a top-rated podcast along the way. Kayte’s approach is all about creating a business that feels like you, ignoring the rules and should do’s and trusting your soul.
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#051 - The Value of Procrastination
The Good Life Unravelled
In a culture that prizes being busy and productive, I argue that there is a value in procrastination.
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#050 - The Power of Centering People and Their Knowledge of Themselves with Holland Otik (pt.2)
The Good Life Unravelled
Part 2 of Holland Otik interview.
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#049 - Create a transitional activity to cope with working from home
The Good Life Unravelled
We need to way to create space between work and home life. We need to give our brain time to switch where it’s functioning from. We need our nervous system to switch gears.
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#048 - Rituals, Symbols, and Personal Spiritual Practice with Holland Otik (part 1 of 2)
The Good Life Unravelled
In today's podcast episode I chatting with Holland Otik, a maker, chef, teacher, researcher and animistic object enthusiast who incorporates magic and ritual into everything they do. She currently owns a small shop and studio in Hereford.
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#047 - How To Choose a Coach
The Good Life Unravelled
How to choose a coach - For the 'too long, didn’t read' crowd the simple answer is this - choose somebody you resonate with. It’s a simple as that.
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#046 How Growing Your Empathy Can Improve Your Wellbeing with Mimi Nicklin
The Good Life Unravelled
Empathy levels have declined by a staggering 40% in the last 30 years and as Michelle Obama mentioned in her latest speech - the empathy deficit is having a devastating impact on personal relationships and our communities - causing polarisation, division and unhappiness.
info_outlineHappy New Year. Yes, it's two week late, but it's a pandemic world and it has taken me this long to feel motivated and ready to share.
In this episode I share where I have been at the for the past couple of months. I talk anxiety and coping.
I am about to start my New Year Journalling process where I reflect on the past year, work on my current values, passions, and priorities, and finally plan and find focus for the year ahead.
I decided to turn this into a free guide for you to download and use as a digital prompt or print at home. Join me in a gentle process of reflection, processing, and dreaming for the future year.
It's free to subscribers on the mailing list. Unsubscribe at any time. https://www.elizabethdhokia.com/subscribe/
Let me know how you get on!
#GoodLifeUnravelled
@elizabethdhokia