#032 - Cooking To Inspire Community and Creativity with Emily Leary
Release Date: 04/09/2020
#055 - Welcome 2021 - How To Use My Free Guide to New Year Journalling
The Good Life Unravelled
FREE New Year Journalling Guide on my website elizabethdhokia.com - I share the process and why it's beneficial to start the year this way rather than New Year's resolutions. It's great for reflection, focus, and starting an uncertain new year with kindness and flexibility.
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#054 - Leveraging Instagram To Start a Business and How Scent Can Boost Your Wellbeing with Hannah Chapman of Ava May Aromas
The Good Life Unravelled
Hannah Chapman is a 25 year old entrepreneur with a passion for home fragrance. She started her business Ava May Aromas in July 2018 and now runs the business alongside her Dad (Daryl) who is also her business partner.
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#053 - A Few Ideas on How To Cope with Lockdown 2
The Good Life Unravelled
Solo episode with Elizabeth Dhokia on day 1 of lockdown 2 in England. Talking about how to cope with loneliness, what is different this time, ideas for adapting, and generally reaching out.
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#052 - Value-Driven Business That Feels Good with Kayte Ferris
The Good Life Unravelled
We chat with Kayte Ferris from Simple and Season, a business coach and blogger who left the corporate marketing world and moved to Snowdonia in 2017. Since then she has helped over 100 creatives launch and build their businesses online, winning awards and launching a top-rated podcast along the way. Kayte’s approach is all about creating a business that feels like you, ignoring the rules and should do’s and trusting your soul.
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#051 - The Value of Procrastination
The Good Life Unravelled
In a culture that prizes being busy and productive, I argue that there is a value in procrastination.
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#050 - The Power of Centering People and Their Knowledge of Themselves with Holland Otik (pt.2)
The Good Life Unravelled
Part 2 of Holland Otik interview.
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#049 - Create a transitional activity to cope with working from home
The Good Life Unravelled
We need to way to create space between work and home life. We need to give our brain time to switch where it’s functioning from. We need our nervous system to switch gears.
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#048 - Rituals, Symbols, and Personal Spiritual Practice with Holland Otik (part 1 of 2)
The Good Life Unravelled
In today's podcast episode I chatting with Holland Otik, a maker, chef, teacher, researcher and animistic object enthusiast who incorporates magic and ritual into everything they do. She currently owns a small shop and studio in Hereford.
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#047 - How To Choose a Coach
The Good Life Unravelled
How to choose a coach - For the 'too long, didn’t read' crowd the simple answer is this - choose somebody you resonate with. It’s a simple as that.
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#046 How Growing Your Empathy Can Improve Your Wellbeing with Mimi Nicklin
The Good Life Unravelled
Empathy levels have declined by a staggering 40% in the last 30 years and as Michelle Obama mentioned in her latest speech - the empathy deficit is having a devastating impact on personal relationships and our communities - causing polarisation, division and unhappiness.
info_outlineIn today's podcast episode we are chatting to Emily Leary.
Emily is an award-winning blogger and author. She founded her blog, A Mummy Too in 2011 out of a love for family, food and photography. She is consistently voted in the top ten most influential food bloggers in the UK and regularly works as a recipe developer for a number of brands. She released her number 1 bestselling book - Get Your Kids to Eat Anything in 2019.
In this episode Emily shares her current experience living in lockdown in the UK with her husband and two children. We chat about the Facebook Live cookalongs she is hosting everyday with her daughter which offers a sense of community with people all over the UK.
We also chat about the process that Emily created in her book - Get Your Kids to Eat Anything - as a way to help families have variety in their everyday cooking.
Emily is honest about the ups and downs of lockdown and we discuss how we’ve been communicating with our partners as we have days of struggle.
Emily shares what a good life means to her, plus her favourite self-care activity that helps her feel strong and positive.
I loved this chat with Emily last week. She has such an infectious positivity about her. We have actually met a few times in real life and she is as lovely in person as she sounds. Just the kind of smily face we need to see right now.
I hope you enjoy our first interview back since the lockdown started. I was a little hesitant for a couple of weeks and wanted to make sure I shared podcasts that felt inspiring and empowering whilst being sensitive to this new world we’re living in.
I truly hope you are all keeping as safe as you are able, and I wish you all well. If you do enjoy this podcast and find it uplifting it would be great if you could share it with your friends and networks on social media.
Show notes: https://www.elizabethdhokia.com/emilyleary/
#GoodLifeUnravelled