#036 - Men's Health, Fitness, Mental Health, and Sexual Wellness
Release Date: 08/06/2020
#055 - Welcome 2021 - How To Use My Free Guide to New Year Journalling
The Good Life Unravelled
FREE New Year Journalling Guide on my website elizabethdhokia.com - I share the process and why it's beneficial to start the year this way rather than New Year's resolutions. It's great for reflection, focus, and starting an uncertain new year with kindness and flexibility.
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#054 - Leveraging Instagram To Start a Business and How Scent Can Boost Your Wellbeing with Hannah Chapman of Ava May Aromas
The Good Life Unravelled
Hannah Chapman is a 25 year old entrepreneur with a passion for home fragrance. She started her business Ava May Aromas in July 2018 and now runs the business alongside her Dad (Daryl) who is also her business partner.
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#053 - A Few Ideas on How To Cope with Lockdown 2
The Good Life Unravelled
Solo episode with Elizabeth Dhokia on day 1 of lockdown 2 in England. Talking about how to cope with loneliness, what is different this time, ideas for adapting, and generally reaching out.
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#052 - Value-Driven Business That Feels Good with Kayte Ferris
The Good Life Unravelled
We chat with Kayte Ferris from Simple and Season, a business coach and blogger who left the corporate marketing world and moved to Snowdonia in 2017. Since then she has helped over 100 creatives launch and build their businesses online, winning awards and launching a top-rated podcast along the way. Kayte’s approach is all about creating a business that feels like you, ignoring the rules and should do’s and trusting your soul.
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#051 - The Value of Procrastination
The Good Life Unravelled
In a culture that prizes being busy and productive, I argue that there is a value in procrastination.
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#050 - The Power of Centering People and Their Knowledge of Themselves with Holland Otik (pt.2)
The Good Life Unravelled
Part 2 of Holland Otik interview.
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#049 - Create a transitional activity to cope with working from home
The Good Life Unravelled
We need to way to create space between work and home life. We need to give our brain time to switch where it’s functioning from. We need our nervous system to switch gears.
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#048 - Rituals, Symbols, and Personal Spiritual Practice with Holland Otik (part 1 of 2)
The Good Life Unravelled
In today's podcast episode I chatting with Holland Otik, a maker, chef, teacher, researcher and animistic object enthusiast who incorporates magic and ritual into everything they do. She currently owns a small shop and studio in Hereford.
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#047 - How To Choose a Coach
The Good Life Unravelled
How to choose a coach - For the 'too long, didn’t read' crowd the simple answer is this - choose somebody you resonate with. It’s a simple as that.
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#046 How Growing Your Empathy Can Improve Your Wellbeing with Mimi Nicklin
The Good Life Unravelled
Empathy levels have declined by a staggering 40% in the last 30 years and as Michelle Obama mentioned in her latest speech - the empathy deficit is having a devastating impact on personal relationships and our communities - causing polarisation, division and unhappiness.
info_outlineI chat with my husband Raj and his best friend Sonehal about their new Instagram project - To The Baseline - a space to chart their fitness and health journey from day one.
We discuss their different goals and perspectives on fitness and general wellbeing.
We also talk about what it's like being overweight, and how it's not always a sign of fitness.
We talk about the link between mental health and body image.
We talk about what a good life means to both of them and their self-care routines and priorities.
And start to chat about the importance of sexual wellness.
This is a slightly different format for the show as we recorded it in the same room with two mics but hopefully it still works and you get lots of value from the conversation.
Show notes: https://www.elizabethdhokia.com/raj-and-sonehal/
#GoodLifeUnravelled