Beyond Aero: How KAV is Reinventing the Bike Helmet from the Inside Out
The Gravel Ride. A cycling podcast
Release Date: 06/10/2025
Lost & Found: The Singular Cycles Story with Sam Alison
The Gravel Ride. A cycling podcast
In this special “lost episode,” I sit down with Sam Alison, the founder of Singular Cycles — a UK-based brand that’s been quietly ahead of the curve since 2006. Sam shares how his journey from Australian shop rat to UK-based frame designer was shaped by a lifelong love of bikes, and how his early experiments with 29ers and drop bars paved the way for what we now call gravel bikes. We talk about his iconic models like the Swift, Peregrine, and Griffin, the rebirth of Singular with titanium offerings, and his philosophy on timeless design, frame material, and rider-first geometry....
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Beyond Aero: How KAV is Reinventing the Bike Helmet from the Inside Out
The Gravel Ride. A cycling podcast
Craig welcomes back Whitman Kwok, founder of KAV Helmets, to talk about the launch of their latest high-performance helmet, the Rhoan. They dive into the evolution of 3D-printed custom helmet technology, the bold move to open a new U.S.-based manufacturing facility in Buffalo, and how pro rider feedback helped shape the future of bike safety and performance. From tech talk to trail stories, this episode is a must-listen for gearheads and gravel cyclists alike. keywordsKAV Helmets, 3D printing, custom helmets, helmet technology, cycling safety, helmet design, manufacturing, aerodynamics,...
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Conquering the White Roads with Trek Travel: A Thrilling Gravel Experience at Strade Bianche Gran Fondo
The Gravel Ride. A cycling podcast
Join host Craig Dalton and Trek Travel's Rich Snodsmith as they take you on an exhilarating journey through the heart of gravel cycling in Italy. In this episode of The Gravel Ride podcast, they share their recent experience at the Strade Bianche Gran Fondo trip organized by Trek Travel. With over three decades of friendship, these two avid cyclists reminisce about their chance meeting at the Lugano Cycling World Championships in 1996 and their shared passion for the sport. Throughout the episode, Rich and Craig discuss their incredible adventures, from vintage bikes at L'Eroica and witnessing...
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Tackling the 2024 UNBOUND 200 with Coach Justin Bowes
The Gravel Ride. A cycling podcast
In this episode, Craig Dalton and Justin Bowes reflect on the lead-up to the Unbound Gravel 200 race, sharing insights into the unique training approach adopted to prepare for the challenging event. They discuss the strategic training block, the importance of quality over quantity, utilizing power meters for training effectiveness, and the significance of recovery in a compressed time frame. The conversation dives into the pivotal four-day mini camp, highlighting the benefits of stacking workload and the nuances of balancing intervals and endurance rides. Join Key themes include...
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Exploring the Gravel Roads of Colombia with Arriba Travel
The Gravel Ride. A cycling podcast
This week we welcome Tomas Castrillon, the founder of Arriba Travel, to talk about the joys of gravel cycling in Colombia. We discuss the allure of traveling by bike, the unique cultural experiences that can be found off the beaten path, and the incredible diversity of Colombia's landscapes. Tomas shares his personal journey into the world of cycling and how it led him to create a bicycle travel company. He also provides insights into the specific route of Arriba Travel's Bogota to Medellin gravel trip, highlighting the challenging climbs, beautiful scenery, and rural communities that...
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I'm doing the UNBOUND 200 with FasCat Coach Justin Bowes
The Gravel Ride. A cycling podcast
This week on the podcast we welcome Justin Bowes, a coach at FasCat Coaching. We discuss the evolution of Fastcat Coaching and the development of their training app, Optimize. Craig shares he'll be lining up for the UNBOUND 200 in June and Justin has the tough job of getting him ready. Justin shares his background in racing and coaching and his love for gravel racing. They also dive into the specific challenges and strategies for training for the Unbound Gravel 200, including nutrition, hydration, and pacing. Justin provides valuable insights and tips for preparing for a long-distance gravel...
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Have a Good Ride Gravel: Building a Vibrant Community of Gravel Cyclists
The Gravel Ride. A cycling podcast
In this episode, host Craig Dalton interviews Dean Dahl, the founder of Good Ride Gravel, about his journey into gravel cycling and the upcoming gravel event he is organizing in Chilliwack, British Columbia. Dean shares his background in skateboarding and mountain biking and how he found a similar sense of adventure and exploration in gravel cycling. He discusses the unique characteristics of the Chilliwack area, including its diverse terrain and the growing gravel cycling community. Dean also explains his vision for the Good Ride Gravel event, which focuses on creating a community-oriented...
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Andrew L'Esperance - professional gravel and MTB racer
The Gravel Ride. A cycling podcast
In this episode, Craig Dalton interviews Andrew L'Esperance, a professional cyclist from Canada. Andrew shares his journey in the world of cycling, starting from his early days racing with his brothers to becoming a professional athlete. He discusses the challenges and opportunities he has encountered along the way and how he has managed to make a career out of his passion for cycling. Andrew also talks about his transition to gravel racing and the different strategies and equipment choices involved in this discipline. He shares his experiences in races like Unbound and Sea Otter Classic and...
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Andy Lydic - the unofficial U23 Gravel World Chammpion
The Gravel Ride. A cycling podcast
In this episode, host Craig Dalton interviews professional cyclist Andy Lydic. They discuss Andy's journey in the world of cycling, from his early days in high school to his decision to pursue a career as a professional cyclist. Andy shares his experiences racing for amateur teams in Spain and his transition to gravel racing. He also talks about his participation in the UCI Gravel World Championships and his goals for the future. The conversation highlights the growing popularity of gravel racing and its potential as a pathway to professional cycling. Episode brought to you by . Join ...
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Gravel Community Organizer, Andy Chasteen, Discusses the Rule of Three Event in Bentonville, AR.
The Gravel Ride. A cycling podcast
Andy Chasteen, co-director of the Rule of Three gravel event in Bentonville, Arkansas, joins host Craig Dalton to discuss the vibrant gravel cycling community in Northwest Arkansas. They delve into the importance of connectivity and safe infrastructure for cyclists, the origins of the Rule of Three event, and the unique experience it offers with a combination of pavement, gravel, and singletrack. Andy also shares his perspective on event organization and the value of creating a memorable and enjoyable experience for participants. Don't miss this engaging conversation about the growth and...
info_outlineCraig welcomes back Whitman Kwok, founder of KAV Helmets, to talk about the launch of their latest high-performance helmet, the Rhoan. They dive into the evolution of 3D-printed custom helmet technology, the bold move to open a new U.S.-based manufacturing facility in Buffalo, and how pro rider feedback helped shape the future of bike safety and performance. From tech talk to trail stories, this episode is a must-listen for gearheads and gravel cyclists alike.
- KAV Helmets custom makes helmets using 3D printing technology.
- The process involves taking a single photo to create a custom fit.
- 3D printing allows for innovative designs not possible with traditional methods.
- KAV expanded its manufacturing to Buffalo for better efficiency.
- The Rhoan helmet was designed for both aerodynamics and ventilation.
- Testing involved extensive wind tunnel analysis for validation.
- KAV Helmets has a one-time crash replacement policy for safety.
- The company adheres to high safety standards beyond regulatory requirements.
- KAV Helmets aims to provide confidence in cycling activities.
- The customization options allow users to express their creativity.
- Revolutionizing Cycling Safety with KAV Helmets
- The Future of Custom Helmets: KAV's Journey