045 Own Your Age & Stage - With Just Amy!
The Growth Moment With Amy K Coaching
Release Date: 04/06/2023
070 Unlocking Your Intuition - Growth Spotlight Holly Franke
The Growth Moment With Amy K Coaching
Get ready for a mind expanding episode with my guest Holly Franke - a psychic, intuition coach and extremely fascinating human. We delve into one of Holly’s growth moments when she “came out” in public with her incredible intuitive skills. As we explore that transformational moment, Holly & I talk about a myriad of topics - owning all the pieces of yourself, being willing to do that publicly & proudly as well as the best explanation I’ve ever heard on how intuition works. Make sure to listen all the way to the end - Holly does a special psychic intuitive reading with a message...
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069 A Spirit Led Path - Growth Spotlight Robyn Brecker & Karen Loenser
The Growth Moment With Amy K Coaching
The heart of this episode is about following your dream or vision from that higher calling/inspiration space. Spirit led! This is for you if you are on a spirit led path OR want to open up that channel as you move forward. My guests are business partners in Seeking Center - a company revolutionizing your wellness + spiritual journey. We are looking at a pivotal growth moment in Karen & Robyn’s start-up journey and how they moved away from the transactional, straight into the transformational. I hope today gives YOU the courage to embrace what most deeply calls to you. MY GUESTS: Robyn...
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068 Handling Change & Uncertainty - With Just Amy!
The Growth Moment With Amy K Coaching
Are YOU in the midst of change & uncertainty? How would you rate your skill at riding the rollercoaster? My plan today is to help you reflect on your ability to handle change & uncertainty. We will also review your current toolkit and assess if it’s time for an upgrade. And I will share some of MY favorite tools - you get to take what’s useful & toss the rest. Let’s leverage LIFE! SOLO EPISODE: Just Amy K! THE SCOOP: Whether you are in the midst of change & uncertainty right now or want to be prepared for the next round, take the lead in figuring out what works for YOU....
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067 Carpe Diem - With Just Amy!
The Growth Moment With Amy K Coaching
Carpe diem! Seize the day. A phrase with a built in shot of adrenaline. What comes up for you? Does it feel like an invitation or permission to make the most of YOUR day? Or more like a reminder or even pressure and an obligation? I hope this episode helps you shift into some positively productive Carpe Diem energy. To take charge, grab a chance, say YES to the opportunities that are here TODAY. It’s a short episode, so make it count! SOLO EPISODE: Just Amy K! THE SCOOP: So, what comes up for you when I say, Carpe Diem? For some, it’s inspiring, exhilarating, motivating. Definitely an...
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066 YOUR Declaration of Independence - With Just Amy!
The Growth Moment With Amy K Coaching
I challenge you to write your own Declaration of Independence! From what do you choose to free yourself? A relationship that doesn’t serve you? A boss, job, client, situation, environment that you are no longer willing to tolerate? What becomes possible if you dial up your autonomy, self agency and personal leadership? Life is way too short to live within a framework that doesn’t work for you. Claim the right to YOUR life, liberty and the pursuit of your happiness! SOLO EPISODE: Just Amy K! THE SCOOP: There comes a moment in everyone’s life - in fact there might be many moments,...
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065 Endings & Beginnings - With Just Amy!
The Growth Moment With Amy K Coaching
This is an episode about endings & beginnings. A somewhat self indulgent reflection around my son’s recent high school graduation. I hope it sparks thoughts on how YOU view endings and helps you remember that they always lead to new beginnings. Birth, death, graduation, a move, hiring, firing, getting married, getting divorced, even just changing seasons. Use this episode to tap into the full power & potential of pivotal moments. SOLO EPISODE: Just Amy K! THE SCOOP: Perhaps there is an ending that is needing YOUR awareness & attention. Mine was my son graduating from high school....
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064 Crisis OR Opportunity - Growth Spotlight Keva Dine
The Growth Moment With Amy K Coaching
This episode is for YOU if, like my guest, you are experiencing a career ending - a layoff, firing, your position or department eliminated, even a complete company shut down. My guest is Keva Dine. She is THE expert creative recruiter with 23 years' experience placing top talent. She has launched thousands of careers, agencies & brands. I was fortunate to get her for this ‘growth spotlight’ episode. Keva & I look at how the crisis CAN be a growth moment - learning to find the opportunity, possibilities & potential right in the midst of calamity. MY GUEST: Keva Dine the...
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063 Focus & Flow, Not Distraction - With Just Amy!
The Growth Moment With Amy K Coaching
How IS your focus & flow these days? Are you happy with how you are spending your precious time? Is it by design or more by default? If you aren’t satisfied, what’s blocking you? Is distraction an issue? Perhaps just good old fashioned overwhelm with too much on your plate. This episode is for YOU if you crave more focus & flow. Contentment with a day well spent. Walk away with commitment & actions to align your ATTENTION with your INTENTION! SOLO EPISODE: Just Amy K! THE SCOOP: What about YOU? Are you craving more focus & flow? If so, what’s blocking or distracting you...
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062 Goddesses, Self Validation & Success - Coaching Emily Perron
The Growth Moment With Amy K Coaching
A fabulous deep dive into the relationship between success and self validation. A chicken-egg kind of thing. My guest is Emily Perron - a stellar writer, speaker, and fellow coach. Emily asked to look at what is blocking HER next level of scale & influence for her business. Our coaching conversation questions our true definition of success, means vs ends, barriers, release and what embodied success looks like. You have to listen to hear how goddesses save the day! I am hoping that the coaching will help YOU ponder where self validation fits in & what will fundamentally free up YOUR...
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061 BE-loved - With Just Amy!
The Growth Moment With Amy K Coaching
BE loved. This episode isn’t about self love or being more LOVING to others. Today is about a willingness to BE loved. Why am I bothering? Because I hold a deep & lasting belief in the power of love, personally & professionally. Love opens doors, it creates new perspectives & possibilities, it changes hearts & minds. This episode is short & very sweet - I invite you to relax & listen with love. SOLO EPISODE: Just Amy K! THE SCOOP: You get two awesome closed eye, meditative kind of moments to increase your capacity to receive LOVE. To BE loved. My hope is this...
info_outlineIt’s my birthday month! And I have a gift for me & for you. We are going to fully OWN our age & stage. As my birthday approaches, it’s tempting to try to ‘get back.’ Get back to my previous weight, energy, strength, looks, capacity, etc. I see this all the time with clients - a desire to either be farther ahead or farther back to some previous self version. Basically anywhere but HERE. Now. The point of YOUR power is in the present. So get ready to free up some energy by owning your age & stage.
SOLO EPISODE: Just Amy K!
THE SCOOP:
What would it look like to fully claim your age & stage? What would you stop doing or thinking? What would you start? Are there obstacles to embracing your age & stage? Maybe cultural or societal norms that don’t match up. Not to mention your own expectations & judgment. What might you do with the energy release that comes with truly accepting who & where you BE at this moment?
This age & stage issue is not confined to any particular number. It can happen at 20 something, 30, 40, 50, 60, 70 and beyond. Some people hit 30 years old & think that they should have achieved MORE - I should be married already, or have a certain income, promotion, house, fame & recognition. Some folks hit 40 and have or do all the things but lament that they missed out on living loose, having fun, exploring, taking risks. Maybe someone hits 50 and spends an inordinate amount of effort trying to recreate their younger appearance and abilities. And on it goes. A whole pile of coulda, shoulda, wouldas. Basically we can get caught in either trying to speed up or to slow down & go back.
OWNING means taking your life back from other people’s or society’s models. Defining what your age & stage is for YOU. Don’t waste your NOW experience. THIS is the birthday gift available every day.
Are You Ready For Your Own GROWTH MOMENT?
My purpose as a coach is to help unlock your full potential. Connect with me on LinkedIn, Instagram or visit The Growth Moment website, or email me at [email protected]. Go here to learn about all the ways to coach with me including 1:1, workshops and my transformative group coaching.