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The Gut Loving Podcast: All about IBS and the low FODMAP diet

#04 - Know your IBS subtype!

The Gut Loving Podcast: All about IBS and the low FODMAP diet
Released on Oct 16, 2017

The Gut Loving Podcast is all about irritable bowel syndrome (IBS) and the low FODMAP diet! The low FODMAP diet is a relatively new approach to effectively treat IBS symptoms and is scientifically backed by a vast number of medical studies.

In this episode, we explain what the IBS subtypes IBS-C, IBD-D and IBS-M are and why it is so important to know your subtype. Learn why keeping a 'poo-diary' can come in handy when you see your Gastroenterologist or dietitian and what role the Bristol stool chart plays (see the show notes below for a link).

About this podcast

The Gut Loving Podcast is hosted by Laura Tilt (an experienced Dietitian in the UK specialising in IBS and the low FODMAP diet) and Huelya Akyuez, who is the creator of project sezamee - gut loving food (online video recipes, low FODMAP events and low FODMAP product development) after living with IBS for over 20 years.

Together, Laura and Huelya started The Gut Loving Podcast to help others with IBS get clear on the facts - and learn more about how to take control of their condition.

Remember: Don’t start the low FODMAP diet without consulting your doctor or low FODMAP specialised dietitian first. The content of our podcast is not intended to be a substitute for medical advice, diagnosis, or treatment.


Bristol stool chart link:

Symptom evaluation as produced by Department of Nutrition and Dietetics Guy's and St Thomas' NHS London:

Find a FODMAP dietitian in the UK:


Contact us:,


Our social media:

Laura Tilt (MSc, Dietitian RD)

instagram: nutritilty
facebook: /TiltNutrition
twitter: @NutriTilty
YouTube: Laura Tilt
pinterest: NutriTilty


Huelya Akyuez (project sezamee - gut loving food)

instagram: sezamee
facebook: /sezameeUK
twitter: @sezameeUK
YouTube: sezamee - gut loving food (or simply 'sezamee')
pinterest: sezamee