Ep 563: Aging like a BOSS with ESS-60 and Chris Burres
Release Date: 06/18/2025
EP 591: The future of achieving optimal health at any age with Dr. Jannine Krause
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
In this solo episode of the Health Fix Podcast, Dr. Jannine Krause reflects on the lessons, challenges, and breakthroughs of 2025 and how they shape a more grounded, joyful, and empowered approach to health, wellness, and mental health heading into 2026. Dr. Krause explores why being present is one of the most powerful tools for healing, how mental chatter directly impacts physical health, and why the current medical system often keeps people focused on problems instead of solutions. She shares practical insights on emotional awareness, mindfulness, and self-care, along with how tools...
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Ep 590: Brain Health, AI & Wearables: Microhabits That Rewire Your Biology with Thoryn Stephens
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Thoryn Stephens, founder of BRAIN.ONE and leading expert in neurotechnology, AI, longevity, and behavioral analytics, to explore how technology can help us optimize brain health, behavior change, and long-term cognitive performance. With a background in molecular and cell biology, Thoryn shares his journey from biotech research into AI-driven health optimization and why behavior change is the hardest (and most important) part of improving health. This conversation dives into how microhabits, supported by...
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Ep 589: How Thoughts & Emotions Impact Heart Disease Risk | Dr. Alan Rozanski
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
Discover how your thoughts, emotions, stress levels, relationships, and daily choices shape your heart health. In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with world-renowned cardiologist and behavioral medicine pioneer Dr. Alan Rozanski to explore the powerful connection between the mind and the heart. Dr. Rozanski breaks down the science of behavioral cardiology, revealing how psychological stress can mimic or worsen heart disease, how lifestyle patterns influence cardiovascular aging, and why social connection and purpose play a central role in longevity. We also...
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Ep 588: How Peptides, Bioregulators & Hormones Transform Women’s Health After 40
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
In this solo episode, Dr. Jannine Krause breaks down the growing buzz around peptides, bioregulators, and microdosed hormones. Plus she explains how combining them strategically can transform stubborn women’s health complaints after 40 like weight gain, belly fat, fatigue, night sweats, poor concentration and insomnia. She shares what she’s seeing work in real time with patients, why so many people waste money on the wrong peptide or supplement stacks, and how these therapies can help restore cellular function, lower inflammation, and support hormone balance. You’ll learn the key...
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Ep 587: Rooted in real food with Jenny Wright and Chad Sterling
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
Two foodie health junkies from Boone, Iowa are redefining what farm to table really means and their story is one you’ll want to listen to while you cook, drive, or wind down. In this episode, I sit down with Jenny Wright and Chad Sterling, founders of Radicato, a local meal service whose mission is deeply rooted in community, real food, and nutritional accessibility. What started as a fitness coaching relationship transformed into a partnership built on sourcing ingredients directly from nearby farms and creating meals that truly nourish. We talk about: 🌱 Why healthier foods should be...
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Ep 586: Ditch beef jerky, upgrade your protein snack with Joburg Meats
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
Looking for a high-protein snack that isn’t rock-hard jerky that destroys your teeth? Same. After literally chipping my tooth on beef jerky, I was DONE until I discovered Joburg Meats and their tender, flavorful biltong steak slices. In this episode of the Health Fix Podcast, I sit down with Jon Engelson and Joe from Joburg Meats to explore what makes their South African–inspired steak slices a healthier, cleaner, and more delicious upgrade from traditional jerky. What You'll Learn In This Episode: 🍖 The difference between biltong and jerky 🔥 Why their drying process keeps meat...
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Ep 585: The Nitric Oxide Fix for Vascular & Sexual Vitality With Dr. Nathan Bryan
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Dr. Nathan Bryan, a leading researcher in nitric oxide (NO) and molecular medicine, to explore how this essential molecule impacts vascular health, chronic disease prevention, sexual health, and aging. Dr. Bryan explains how nitric oxide is one of the body’s most powerful signaling molecules—regulating blood flow, reducing inflammation, and supporting energy and performance at every age. He shares insights from over two decades of nitric oxide research, including his pioneering discoveries on how NO deficiency...
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Ep 584: The Inflammation, Oxygen & Healing Connection with Brad Pitzele
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Brad Pitzele to explore the deep relationship between chronic illness, inflammation, and oxygen balance in the body. Brad shares how low oxygen levels can fuel inflammation, the silent driver behind many chronic health issues and how restoring optimal oxygenation helps the body’s natural healing mechanisms switch back on. Together, they uncover how to bring your system back to homeostasis, where true wellness and repair can finally occur. Whether you’re managing chronic fatigue, autoimmunity, or just want to...
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Ep 583: Exploring the Healing Power of Micro-dosing with Kayse Gehret
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Kayse Gehret, a leading voice in the world of microdosing of psilopcybins and alternative healing, to explore how this gentle yet powerful practice can transform health and well-being. With nearly 30 years in the healing arts, Kayse is the founder of Microdosing for Healing, a global platform and podcast that has supported over 1,400 individuals across 30+ countries. In addition, Kayse also leads the Professional Microdosing Facilitator Program, training wellness professionals to safely and intuitively incorporate...
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Ep 582: Bloat, Puffiness & Poor Sleep: The Hidden Histamine Link with Steven Wright
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with gut health expert and owner of Healthy Gut Company, Steven Wright to unpack the complex world of histamines, DAO (diamine oxidase), and how these often-overlooked factors affect your energy, digestion, and overall well-being. They dive into the link between histamine intolerance and the nervous system, explore how stress and hormones can heighten histamine sensitivity, and discuss gut health supplement protocols including Steven’s DAO product HistaHarmony as well as how he and Dr. Krause are using his advanced...
info_outlineIn this episode of The Health Fix Podcast, Dr. Jannine Krause dives into the world of carbon nanomaterials with scientist and entrepreneur Chris Burres, co-founder of MyVitalC. They unpack the discovery and health applications of ESS-60, a powerful molecule with antioxidant and mitochondrial-supportive properties.
From its origins in candle soot to it's promising impact on oxidative stress, detoxification, hormone health, and menopause symptom relief, Chris explains the science behind ESS-60 in everyday language. He introduces the BOSS theory (Buffering Oxidative Stress System) and shares real-life testimonials, including his wife’s midlife transformation using the product.
This episode is a must-listen if you’re navigating perimenopause, managing inflammation, exploring biological age testing, or just curious about cutting-edge supplements like Vital C. 💡
🧠 What You’ll Learn:
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What ESS-60 is and how it supports mitochondrial health
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How carbon nanomaterials were discovered (by accident!)
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The BOSS theory explained simply
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Why hydration and dose cycling are key when using ESS-60
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How ESS-60 may help with sleep, detox, energy & hormones
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Real stories from women using it during menopause
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The role of glutathione in amplifying results
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Using inflammation markers like High Sensitivity - CRP to monitor results with ESS-60
🔥 Takeaways:
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ESS-60 extended lifespan in lab animals
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Users report better sleep, focus, energy, and recovery
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Safe for daily use, but start low and titrate
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Reduces oxidative stress and boosts glutathione pathways
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Combining with red light, PEMF, and hormone support may enhance results
🛠 Resources & Mentions:
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MyVitalC Website: https://www.myvitalc.com/healthfix
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Follow Chris Burres on Instagram - HERE
- The book - The Most Beautiful Molecule - book on ESS-60
- Chris Burres' Podcast - Live Beyond The Norms
- MyVitalC - on Facebook
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