EP 591: The future of achieving optimal health at any age with Dr. Jannine Krause
Release Date: 12/23/2025
Ep 608: The 10 Hz Edge: Performance Neurohacks with Dr. Izzy Justice
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
In this episode, Dr. Jannine Krause sits down with Dr. Izzy Justice, Chief Neuroscience Officer at Neuro580, to explore how neuroscience is being used to achieve peak mental performance. Dr. Justice breaks down the science behind focus, flow state, and brain optimization as well as the powerful role of 10 Hertz brain waves. You’ll discover practical “neuro hacks” to instantly shift your mental state, improve performance under pressure, and enhance overall well-being. Dr. Justice also shares a powerful perspective on how trauma can be reframed as a catalyst for growth, resilience, and...
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Ep 607: How I released 3 decades of stored trauma in my pelvis thanks to my friend Dr. Brianne Grogan
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
In this episode of The Health Fix Podcast, I'm chatting with my friend Dr. Brianne Grogan a doctor of pelvic floor physical therapy and a wizard when it comes to bodywork. Dr. Bri is well known for her Youtube channel Vibrant Pelvic Health and is now offering a deeper experience to work with her 1:1 at her "Healing House" in Central Oregon. Dr. Bri and I met when I reached out to her about my love for her hip circles video some years ago and we've been friends ever since. Since she knew I was dealing with some low back and hip pain she invited me to try out her experience. She fed me well,...
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Ep 606: Could your joints could be repaired vs replaced? with Dr. Marc Pietropaoli
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
In this episode, Dr. Jannine Krause sits down with Dr. Marc Pietropaoli, founder of Victory in Motion and author of the #1 Amazon bestselling book Repair Not Replace: Natural Joint Relief Without Surgery or Pills. With over 27 years in practice and more than 30,000 patients treated, Dr. P has made it his life's mission to end the need for joint replacements by 2043 and he's here to show you why that future is closer than you think. Whether you're dealing with knee pain, hip stiffness, or shoulder issues, this conversation will change the way you think about joint health. Dr. P breaks down why...
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Ep 605: Why Your Probiotic Isn’t Fixing Bloating, Anxiety & Hormones with Dr. Oscar Coetzee & Danielle Arnold
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
If you’ve been taking probiotics but still struggling with bloating, food sensitivities, anxiety, or stubborn gut issues this episode is going to change how you think about your microbiome. I’m joined by gut health experts Dr. Oscar Coetzee and Danielle Arnold from the supplement company Designs for Health, and we’re diving into the next generation of probiotics and why most women over 40 have been missing a key piece. We cover: Why traditional probiotics often don’t “stick” The real reason your gut may feel worse after protocols How your microbiome impacts mood, hormones, and...
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Ep 604: Using peptides & bioregulators to speed up gut health protocols with Dr. Jannine Krause
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
What if your gut issues are simpler to solve than you think? In this solo episode, Dr. Jannine Krause dives deep into the science and history of peptides, gut repair, and the overlooked role of circulation and movement in digestive health. From bioregulator peptides to East Asian medicine principles, this episode connects ancient wisdom with cutting-edge research to help you get real results. In this episode you'll learn: The history and science of peptides plus why they're finally getting the attention they deserve The difference between research peptides, bioregulator peptides and...
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Ep 603: Lyme Disease, Long COVID & Hidden Causes of Chronic Illness | Dr. Jaquel Patterson
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
Chronic fatigue, brain fog, anxiety, and joint pain are often dismissed as stress or hormones but what if the real cause is an underlying infection? In this episode of The Health Fix Podcast, I sit down with naturopathic physician Dr. Jaquel Patterson to discuss the complex connections between Lyme disease, long COVID, autoimmune conditions, and hormonal health. Dr. Patterson shares her personal journey with Lyme disease after experiencing unexplained symptoms shortly after graduating from naturopathic medical school. Her experience shaped her clinical focus and passion for helping patients...
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Ep 602: Healing Lichen Sclerosus Naturally with Autumn McLees
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Autumn McLees to discuss her powerful journey navigating Lichen Sclerosus, a chronic inflammatory condition that affects many women but is rarely talked about openly. After experiencing painful symptoms and receiving conventional treatments that focused primarily on symptom management, Autumn began questioning whether there might be deeper root causes behind her condition. Her search for answers led her into the world of holistic health, functional medicine, and lifestyle-based healing. Autumn shares how her...
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Ep 601: Train for Life to Stay Strong & Adventure-Ready at Any Age with Tyler Bramlett
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
In this episode of the HealthFix Podcast, Coach Tyler Bramlett shares how fitness can become the foundation for a lifetime of adventure, not punishment. If your goal is to stay active until the day you die, hike mountains in your 60s, ski in your 70s, and carry grandkids or hike with your furbabies in your 80s this episode is for you. Tyler dives into the innovative WeShape program and how AI-driven personalization is changing the future of fitness. Instead of generic workouts or chasing aesthetics, WeShape focuses on: Movement quality over brute strength Longevity over short-term results ...
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Ep 600: You're making the effort, doing the hormone Balancing & you're still waiting to feel amazing with Jay Campbell
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
In this episode of The Health Fix Podcast, Jay Campbell, best known for being the testosterone replacement therapy guru shares his two-decade plus journey into the world of peptides and hormone replacement therapy and how these compounds have transformed not just physique and fat loss, but metabolic health and longevity. This conversation goes far beyond weight loss headlines and dives into the mental benefit side of health optimization. **We get real in this episode and there's some swear words so if you're listening with kiddos around listen with caution** What You'll Learn In This...
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Ep 599: Fascia and Chronic Pain: How Breathing, Decompression & Alignment Heal the Body with Deanna Hansen
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
In this episode of the Health Fix Podcast, Dr. Jannine Krause interviews Deanna Hansen, fascia therapy expert and creator of a global fascia decompression method. Together, they explore how fascia acts as the body’s communication system and why compression, not damage, is often the true driver behind chronic pain, stiffness, and accelerated aging. Deanna shares her personal journey from athletic therapy to fascia-focused healing and explains how breathing, alignment, and decompression can dramatically improve pain, mobility, posture, and overall well-being. This episode is a must-listen for...
info_outlineIn this solo episode of the Health Fix Podcast, Dr. Jannine Krause reflects on the lessons, challenges, and breakthroughs of 2025 and how they shape a more grounded, joyful, and empowered approach to health, wellness, and mental health heading into 2026.
Dr. Krause explores why being present is one of the most powerful tools for healing, how mental chatter directly impacts physical health, and why the current medical system often keeps people focused on problems instead of solutions. She shares practical insights on emotional awareness, mindfulness, and self-care, along with how tools like acupuncture and peptides can support mental clarity, nervous system regulation, and overall well-being.
This episode also highlights the importance of community, why healing doesn’t happen in isolation, and how having the right support can make health goals feel achievable rather than overwhelming. If you’re looking to reclaim joy, feel better in your body, and step into 2026 with intention, this episode is for you.
✨ Episode Highlights & Takeaways
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Why being present is essential for mental and physical health
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How mental chatter can drive inflammation, stress, and burnout
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A behind-the-scenes look at the medical system’s problem-focused model
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The role of joy in healing and long-term wellness
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Why community support is non-negotiable for sustainable health
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How peptides may support mental clarity and physical resilience plus pair well with East Asian Medicine principles
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How acupuncture and Chinese Medicine help regulate stress and emotions
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Simple self-care practices to calm the nervous system
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Why 2026 can be a powerful reset for your health and growth
Resources From The Show:
- Dr. Jannine Krause's Website - https://doctorjkrausend.com/
- Start sleuthing out your health and figure out what's got you feeling off - Take The Quiz
- Restore your energy & metabolism to age well in 2026 & beyond - Dec 29th 4p PST/6p CST - register HERE - replay available if you register!
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