Ep 567: Aging Strong with Ayurveda with Dr. John Douillard
Release Date: 07/16/2025
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The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
In this solo episode of the Health Fix Podcast, Dr. Jannine Krause reflects on the lessons, challenges, and breakthroughs of 2025 and how they shape a more grounded, joyful, and empowered approach to health, wellness, and mental health heading into 2026. Dr. Krause explores why being present is one of the most powerful tools for healing, how mental chatter directly impacts physical health, and why the current medical system often keeps people focused on problems instead of solutions. She shares practical insights on emotional awareness, mindfulness, and self-care, along with how tools...
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The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Thoryn Stephens, founder of BRAIN.ONE and leading expert in neurotechnology, AI, longevity, and behavioral analytics, to explore how technology can help us optimize brain health, behavior change, and long-term cognitive performance. With a background in molecular and cell biology, Thoryn shares his journey from biotech research into AI-driven health optimization and why behavior change is the hardest (and most important) part of improving health. This conversation dives into how microhabits, supported by...
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Ep 589: How Thoughts & Emotions Impact Heart Disease Risk | Dr. Alan Rozanski
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
Discover how your thoughts, emotions, stress levels, relationships, and daily choices shape your heart health. In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with world-renowned cardiologist and behavioral medicine pioneer Dr. Alan Rozanski to explore the powerful connection between the mind and the heart. Dr. Rozanski breaks down the science of behavioral cardiology, revealing how psychological stress can mimic or worsen heart disease, how lifestyle patterns influence cardiovascular aging, and why social connection and purpose play a central role in longevity. We also...
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Ep 588: How Peptides, Bioregulators & Hormones Transform Women’s Health After 40
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
In this solo episode, Dr. Jannine Krause breaks down the growing buzz around peptides, bioregulators, and microdosed hormones. Plus she explains how combining them strategically can transform stubborn women’s health complaints after 40 like weight gain, belly fat, fatigue, night sweats, poor concentration and insomnia. She shares what she’s seeing work in real time with patients, why so many people waste money on the wrong peptide or supplement stacks, and how these therapies can help restore cellular function, lower inflammation, and support hormone balance. You’ll learn the key...
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Ep 587: Rooted in real food with Jenny Wright and Chad Sterling
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
Two foodie health junkies from Boone, Iowa are redefining what farm to table really means and their story is one you’ll want to listen to while you cook, drive, or wind down. In this episode, I sit down with Jenny Wright and Chad Sterling, founders of Radicato, a local meal service whose mission is deeply rooted in community, real food, and nutritional accessibility. What started as a fitness coaching relationship transformed into a partnership built on sourcing ingredients directly from nearby farms and creating meals that truly nourish. We talk about: 🌱 Why healthier foods should be...
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Ep 586: Ditch beef jerky, upgrade your protein snack with Joburg Meats
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
Looking for a high-protein snack that isn’t rock-hard jerky that destroys your teeth? Same. After literally chipping my tooth on beef jerky, I was DONE until I discovered Joburg Meats and their tender, flavorful biltong steak slices. In this episode of the Health Fix Podcast, I sit down with Jon Engelson and Joe from Joburg Meats to explore what makes their South African–inspired steak slices a healthier, cleaner, and more delicious upgrade from traditional jerky. What You'll Learn In This Episode: 🍖 The difference between biltong and jerky 🔥 Why their drying process keeps meat...
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Ep 585: The Nitric Oxide Fix for Vascular & Sexual Vitality With Dr. Nathan Bryan
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
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Ep 584: The Inflammation, Oxygen & Healing Connection with Brad Pitzele
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Brad Pitzele to explore the deep relationship between chronic illness, inflammation, and oxygen balance in the body. Brad shares how low oxygen levels can fuel inflammation, the silent driver behind many chronic health issues and how restoring optimal oxygenation helps the body’s natural healing mechanisms switch back on. Together, they uncover how to bring your system back to homeostasis, where true wellness and repair can finally occur. Whether you’re managing chronic fatigue, autoimmunity, or just want to...
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Ep 583: Exploring the Healing Power of Micro-dosing with Kayse Gehret
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with Kayse Gehret, a leading voice in the world of microdosing of psilopcybins and alternative healing, to explore how this gentle yet powerful practice can transform health and well-being. With nearly 30 years in the healing arts, Kayse is the founder of Microdosing for Healing, a global platform and podcast that has supported over 1,400 individuals across 30+ countries. In addition, Kayse also leads the Professional Microdosing Facilitator Program, training wellness professionals to safely and intuitively incorporate...
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Ep 582: Bloat, Puffiness & Poor Sleep: The Hidden Histamine Link with Steven Wright
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
In this episode of the Health Fix Podcast, Dr. Jannine Krause sits down with gut health expert and owner of Healthy Gut Company, Steven Wright to unpack the complex world of histamines, DAO (diamine oxidase), and how these often-overlooked factors affect your energy, digestion, and overall well-being. They dive into the link between histamine intolerance and the nervous system, explore how stress and hormones can heighten histamine sensitivity, and discuss gut health supplement protocols including Steven’s DAO product HistaHarmony as well as how he and Dr. Krause are using his advanced...
info_outlineIn this episode of The HealthFix Podcast, Dr. Jannine Krause is joined by Dr. John Douillard, DC, CAP, a globally recognized Ayurvedic expert and sports medicine educator with over 40 years of experience. They explore how the principles of Ayurveda can be used to optimize digestion, balance hormones, and age strong — especially during the perimenopausal and midlife years.
You'll learn how syncing your diet, lifestyle, and lymphatic health to the seasons can unlock more energy, improve metabolic function, and help you feel good in your body again after 40.
Dr. Douillard is the creator of LifeSpa.com, a hub of free Ayurvedic resources and home to the Ayurveda Meets Modern Science podcast, his popular 3-Season Diet, and free health quizzes for digestion and lymph flow.
🔍 In This Episode, We Cover:
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✅ What is rasa and why your lymph is key to aging well
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✅ Why gut and lymph health matter more than ever during perimenopause & midlife
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✅ The Ayurvedic perspective on weight gain, low energy, and hormonal imbalance
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✅ How to eat, move, and live seasonally using the 3-Season Diet
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✅ How seasonal detoxes support hormones, brain health, and immune resilience
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✅ Why syncing with nature’s rhythms is one of the most powerful anti-aging strategies
🌿 Dr. Douillard’s Top Resources Mentioned:
🎧 About Dr. John Douillard, DC, CAP
Dr. Douillard is a globally respected Ayurvedic and natural health educator, author of 7 health books, and host of the Ayurveda Meets Modern Science podcast. A former Director of Player Development for the New Jersey Nets NBA team, he now dedicates his life to helping the public access free ancient healing wisdom through his platform LifeSpa.com.
⚡ If you’re over 40 and looking to sync your body with nature to boost energy, balance hormones, and age strong, this episode is a must-listen.
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🧪 Take Dr. Krause’s What’s Accelerating Your Aging? Quiz to get your custom vitality blueprint