Ep 577: Out of Pain, Into Power: Online PT Coaching for Women with Dr. Krista Fazio
Release Date: 09/24/2025
Ep 609: Your Midlife Symptoms Have a Message for You, Are You Listening?
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
Do you find yourself feeling tired all the time, dealing with new aches and pains that pop up randomly and forming sentences is becoming more and more difficult with your brain fog? Sure you could blame it on low estrogen and getting older but what if it's a combo of aging, habits and lifestyle? In this solo podcast I'm breaking down why it gets harder to lie to yourself about your mid-life symptoms and how you can detect your lies in under 3 minutes a day using an HRV device called Elonga. I'm taking you into behind the scenes of my life and how I realized my tendecy to...
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Ep 608: The 10 Hz Edge: Performance Neurohacks with Dr. Izzy Justice
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
In this episode, Dr. Jannine Krause sits down with Dr. Izzy Justice, Chief Neuroscience Officer at Neuro580, to explore how neuroscience is being used to achieve peak mental performance. Dr. Justice breaks down the science behind focus, flow state, and brain optimization as well as the powerful role of 10 Hertz brain waves. You’ll discover practical “neuro hacks” to instantly shift your mental state, improve performance under pressure, and enhance overall well-being. Dr. Justice also shares a powerful perspective on how trauma can be reframed as a catalyst for growth, resilience, and...
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Ep 607: How I released 3 decades of stored trauma in my pelvis thanks to my friend Dr. Brianne Grogan
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
In this episode of The Health Fix Podcast, I'm chatting with my friend Dr. Brianne Grogan a doctor of pelvic floor physical therapy and a wizard when it comes to bodywork. Dr. Bri is well known for her Youtube channel Vibrant Pelvic Health and is now offering a deeper experience to work with her 1:1 at her "Healing House" in Central Oregon. Dr. Bri and I met when I reached out to her about my love for her hip circles video some years ago and we've been friends ever since. Since she knew I was dealing with some low back and hip pain she invited me to try out her experience. She fed me well,...
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Ep 606: Could your joints could be repaired vs replaced? with Dr. Marc Pietropaoli
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
In this episode, Dr. Jannine Krause sits down with Dr. Marc Pietropaoli, founder of Victory in Motion and author of the #1 Amazon bestselling book Repair Not Replace: Natural Joint Relief Without Surgery or Pills. With over 27 years in practice and more than 30,000 patients treated, Dr. P has made it his life's mission to end the need for joint replacements by 2043 and he's here to show you why that future is closer than you think. Whether you're dealing with knee pain, hip stiffness, or shoulder issues, this conversation will change the way you think about joint health. Dr. P breaks down why...
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Ep 605: Why Your Probiotic Isn’t Fixing Bloating, Anxiety & Hormones with Dr. Oscar Coetzee & Danielle Arnold
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
If you’ve been taking probiotics but still struggling with bloating, food sensitivities, anxiety, or stubborn gut issues this episode is going to change how you think about your microbiome. I’m joined by gut health experts Dr. Oscar Coetzee and Danielle Arnold from the supplement company Designs for Health, and we’re diving into the next generation of probiotics and why most women over 40 have been missing a key piece. We cover: Why traditional probiotics often don’t “stick” The real reason your gut may feel worse after protocols How your microbiome impacts mood, hormones, and...
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Ep 604: Using peptides & bioregulators to speed up gut health protocols with Dr. Jannine Krause
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
What if your gut issues are simpler to solve than you think? In this solo episode, Dr. Jannine Krause dives deep into the science and history of peptides, gut repair, and the overlooked role of circulation and movement in digestive health. From bioregulator peptides to East Asian medicine principles, this episode connects ancient wisdom with cutting-edge research to help you get real results. In this episode you'll learn: The history and science of peptides plus why they're finally getting the attention they deserve The difference between research peptides, bioregulator peptides and...
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Ep 603: Lyme Disease, Long COVID & Hidden Causes of Chronic Illness | Dr. Jaquel Patterson
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
Chronic fatigue, brain fog, anxiety, and joint pain are often dismissed as stress or hormones but what if the real cause is an underlying infection? In this episode of The Health Fix Podcast, I sit down with naturopathic physician Dr. Jaquel Patterson to discuss the complex connections between Lyme disease, long COVID, autoimmune conditions, and hormonal health. Dr. Patterson shares her personal journey with Lyme disease after experiencing unexplained symptoms shortly after graduating from naturopathic medical school. Her experience shaped her clinical focus and passion for helping patients...
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Ep 602: Healing Lichen Sclerosus Naturally with Autumn McLees
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
In this episode of The Health Fix Podcast, Dr. Jannine Krause sits down with Autumn McLees to discuss her powerful journey navigating Lichen Sclerosus, a chronic inflammatory condition that affects many women but is rarely talked about openly. After experiencing painful symptoms and receiving conventional treatments that focused primarily on symptom management, Autumn began questioning whether there might be deeper root causes behind her condition. Her search for answers led her into the world of holistic health, functional medicine, and lifestyle-based healing. Autumn shares how her...
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Ep 601: Train for Life to Stay Strong & Adventure-Ready at Any Age with Tyler Bramlett
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
In this episode of the HealthFix Podcast, Coach Tyler Bramlett shares how fitness can become the foundation for a lifetime of adventure, not punishment. If your goal is to stay active until the day you die, hike mountains in your 60s, ski in your 70s, and carry grandkids or hike with your furbabies in your 80s this episode is for you. Tyler dives into the innovative WeShape program and how AI-driven personalization is changing the future of fitness. Instead of generic workouts or chasing aesthetics, WeShape focuses on: Movement quality over brute strength Longevity over short-term results ...
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Ep 600: You're making the effort, doing the hormone Balancing & you're still waiting to feel amazing with Jay Campbell
The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
In this episode of The Health Fix Podcast, Jay Campbell, best known for being the testosterone replacement therapy guru shares his two-decade plus journey into the world of peptides and hormone replacement therapy and how these compounds have transformed not just physique and fat loss, but metabolic health and longevity. This conversation goes far beyond weight loss headlines and dives into the mental benefit side of health optimization. **We get real in this episode and there's some swear words so if you're listening with kiddos around listen with caution** What You'll Learn In This...
info_outlineOn this episode of The Health Fix Podcast, Dr. Jannine Krause interviews, Dr. Krista Fazio on the benefits of seeing a physical therapist to optimize your movement as you get older. Dr. Krista is an experienced Physical Therapist and Licensed Athletic Trainer with a diverse background in treating everyone from elite athletes to post-op patients. She integrates rehabilitation principles with customized workout programs to help people move pain-free, regain strength, and prevent injury. Her Instagram is loaded with incredibly helpful tips to help you move better and kick pain to the curb.
Her approach goes beyond rehab as she blends movement with nutrition support, offering healthy recipes, meal prep ideas, and cookbooks to support optimal health. She's teamed up with her nutritionist husband, Adam Ross to offer comprehensive online access to personalized physical therapy and nutrition all in one setting.
What You'll Learn In This Episode:
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How online physical therapy allows for personalized, accessible care without the limitations of insurance.
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What Dr. Krista is doing to help clients tackle the most common issues women experience like back pain, shoulder pain, and pelvic floor dysfunction.
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Why functional movement = longevity: maintaining strength, mobility, and independence is crucial as we age.
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The most overlooked motion that's essential for healthy movement patterns.
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How to improve pelvic floor health with simple at-home exercises.
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Why hip internal rotation is vital for mobility and injury prevention.
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How Dr. Krista integrates rehab exercises into fitness routines
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The importance of foot health as the foundation for proper body mechanics and movement.
Resources From The Show:
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1:1 Online Evaluations (via video call) → identify compensation patterns & build a custom workout plan.
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Personalized Rehab & Fitness Programs → move pain-free, gain strength, and restore function.
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Stay Tuned for Dr. Krista's Workout & Nutrition App for ongoing support.
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Connect with Dr. Krista:
🔗 Website: https://www.arnutrition.net/about
📸 Instagram: https://www.instagram.com/dr.kfazio/