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Run the Race - Mindfulness Meditation

The Hive Cast

Release Date: 08/03/2025

Run the Race - Body Scan show art Run the Race - Body Scan

The Hive Cast

Podcast Series: Run the Race - Meditations for Movement Course Instructor: The Rev. Kristen Ostendorf  In This Episode: According to our belief in the bodily resurrection, our bodies matter. Using the approach of a body scan, you'll be guided through a prayer of gratitude for the body. Using the wisdom in Genesis 1 (that we are created in God’s image) we'll do a body scan that can be done with or without a foam roller to “check in” with the body before or after a run, and then give thanks for it. Full course page including introduction video and additional resources here: Music by:...

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Run the Race - Mindfulness Meditation show art Run the Race - Mindfulness Meditation

The Hive Cast

Podcast Series: Run the Race - Meditations for Movement Course Instructor: The Rev. Kristen Ostendorf  In This Episode: Using Hebrews 12:1-2, you'll be lead through a lectio divina exercise to find a focus phrase for prayer or meditation during your run/hike. Full course page including introduction video and additional resources here: Music by: 1000 Handz Full Catalog:  NEW UPLOADS WEEKLY! Inquiries: [email protected] Follow me on Instagram let's connect!  ------ Support The Hive by becoming a Patreon member:  Visit our website and join our Membership...

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Run the Race - An Introduction to the Course show art Run the Race - An Introduction to the Course

The Hive Cast

Podcast Series: Run the Race - Meditations for Movement Course Instructor: The Rev. Kristen Ostendorf  In This Episode: In this episode Kristen introduces the course by outlining how to use this class and things you should keep in mind. Watch the video version of this episode on ------ Support The Hive by becoming a Patreon member:  Visit our website and join our Membership Community!  Subscribe to the Hive's email newsletter for more great content:  Join the Hive's Facebook Group:  Follow the Hive on Instagram: @thehiveapiary Get in touch: 

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The Hive Cast

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Episode Five: Mind Clarity and the Search for Inner Ground show art Episode Five: Mind Clarity and the Search for Inner Ground

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Episode Four: The Heart Remembers – Exploring Types 3, 2, and 4 show art Episode Four: The Heart Remembers – Exploring Types 3, 2, and 4

The Hive Cast

Podcast Series: The Enneagram Map to Your Deeper Self: A Book Club Series Host: Alicia Divers | Somatic Practitioner & Enneagram Teacher Guest Author: Sandra Smith  In This Episode: This week, we move into Chapters 3, 4, and 9 of Sandra Smith’s The Enneagram Map to Your Deeper Self—exploring the Heart Center types: Three, Two, and Four. Alicia guides us through the tender terrain of the Heart Center—where image, identity, and emotional attunement shape our inner stories. You’ll hear how each type seeks love and connection in distinct ways, and how the journey back to the heart...

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Episode Three: Body Wisdom and the Gift of Stillness – Exploring Types 9, 8, and 1 show art Episode Three: Body Wisdom and the Gift of Stillness – Exploring Types 9, 8, and 1

The Hive Cast

Podcast Series: The Enneagram Map to Your Deeper Self: A Book Club Series Host: Alicia Divers | Somatic Practitioner & Enneagram Teacher Guest Author: Sandra Smith 🎙️ In This Episode: This week, we move into Chapters 6, 7, and 8 of Sandra Smith’s The Enneagram Map to Your Deeper Self—and begin our exploration of the Body Center types: Nine, Eight, and One. Alicia introduces the core patterns of the Body Center—how instinct, resistance, and groundedness shape our inner worlds—and how each body type carries a unique relationship to anger, fairness, and autonomy. You’ll...

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Episode Two: The Enneagram as a Compassionate Map – Understanding the Shape of the System show art Episode Two: The Enneagram as a Compassionate Map – Understanding the Shape of the System

The Hive Cast

Podcast Series: The Enneagram Map to Your Deeper Self: A Book Club Series Host: Alicia Divers | Somatic Practitioner & Enneagram Teacher Guest Author: Sandra Smith 🎙️ In This Episode: This week, we step into Chapters 2 and 3 of Sandra Smith’s The Enneagram Map to Your Deeper Self—shifting from presence to pattern, and beginning to explore the shape of the Enneagram itself. Alicia walks us through the deeper purpose of the Enneagram—not as a typing system, but as a compassionate, psychospiritual map. She introduces core elements of each type’s structure (ego ideal, focus...

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Episode One: Before the Map – Presence, Pause, and the Starting Point of Inner Work show art Episode One: Before the Map – Presence, Pause, and the Starting Point of Inner Work

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Podcast Series: The Enneagram Map to Your Deeper Self: A Book Club Series Host: Alicia Divers | Somatic Practitioner & Enneagram Teacher Guest Author: Sandra Smith 🎙️ In This Episode: We begin our six-week journey through Sandra Smith’s The Enneagram Map to Your Deeper Self by slowing down and starting exactly where the book does—with presence. In this opening episode, Alicia reflects on what presence means somatically, spiritually, and personally. Through story, teaching, and a guided body-based practice, she explores why presence is the foundation for all meaningful change—and...

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The Hive Cast

In this Hive Cast Podcast interview, Hillary has a conversation with Carrie Allport and Kirstin Swanson about developing hope in uncertain times. ------ Support The Hive by becoming a Patreon member:  Visit our website and join our Membership Community!  Subscribe to the Hive's email newsletter for more great content:  Join the Hive's Facebook Group:  Follow the Hive on Instagram:  @thehiveapiary Get in touch:  

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More Episodes

Podcast Series: Run the Race - Meditations for Movement

Course Instructor: The Rev. Kristen Ostendorf

🎙️ In This Episode:

Using Hebrews 12:1-2, you'll be lead through a lectio divina exercise to find a focus phrase for prayer or meditation during your run/hike.

Full course page including introduction video and additional resources here:

https://www.thehiveapiary.com/run-the-race

Music by: 1000 Handz
Full Catalog: https://freemusicarchive.org/music/1000-handz/
NEW UPLOADS WEEKLY!
Inquiries: [email protected]
Follow me on Instagram let's connect! https://instagram.com/prodby1000

------

Support The Hive by becoming a Patreon member: https://www.patreon.com/thehiveapiary

Visit our website and join our Membership Community! thehiveapiary.com

Subscribe to the Hive's email newsletter for more great content: https://bit.ly/thehiveemailsubscribe

Join the Hive's Facebook Group: https://www.facebook.com/groups/TheHiveGroupSpiritualityandWellness

Follow the Hive on Instagram: @thehiveapiary

Get in touch: [email protected]