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Mental Wellbeing | Breathing, the Secret Superpower

The Holistic Evolution - A Podcast by GEM

Release Date: 08/04/2020

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The Holistic Evolution - A Podcast by GEM

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From Ayurvedic medicine to Reiki and Shamanic healing, this is the tip of the iceberg for the world of complementary medicine. This introduction will give you insight into the broad spectrum this series will cover before looking at individual healing modalities. 

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By the end of this introductory episode, you will know exactly what life-changing information is in store for you on this show! This includes everything you need to know about our company, Genuine Evolution Movement, to understand why The Holistic Evolution was created.  

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Introducing your "second brain." This information is imperative to understanding how profoundly impactful digestive functioning is to overall well being.

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Stress, anxiety, and illness have met their match from the most unexpected of rivals! In this episode, we dive into techniques invented by a man who defied science with a revolutionary well-being strategy.

 

You Don’t Want To Miss:

  • A surprising way you can help your body cope with this rollercoaster of a life and stay healthy!
  • Learning about the man, the myth, the legend who created this well-being phenomenon.
  • And addressing the ways he and his students have shocked scientific communities through incredible and informative studies.  

 

Links and Resources:

Cold Exposure Response Study

Immune System Response Study

Meditation Study

Anxiety Statistic

Wim Hof Method

 

Make sure to SUBSCRIBE so you don’t miss out on any episodes - and are entered for a chance to win a gift card every month! 

 

To learn more about GEM

Check out Our Website - and follow us on Instagram, Twitter, or Facebook.

For more about your host, feel free to follow my personal Instagram.

 

If you enjoyed this episode, please leave a rating and a review! 

Thank you, thank you, thank you!