149. The Device Dilemma with Tom Kersting | The Holistic Kids Show
Release Date: 06/12/2024
210. The Teen Health Revolution: What to Do After Eating All That Sugar – Gut Health, Immunity, and Real Food for Kids & Teens
The Holistic Kids Show
Timestamps 00:00 – Introduction & Purpose 00:51 – Why Gut Health Matters 02:15 – Meet Your Microbiome 05:03 – Gut-Brain Connection 08:36 – The Impact of Sugar & Processed Foods 09:37 – Environmental Toxins & Lifestyle Factors 11:17 – Leaky Gut & Chronic Issues 13:34 – Healthy Food Swaps & Real Food Choices 18:14 – The Power of Fiber, Fermented Foods, and Water 21:30 – Nature, Exercise, and Holistic Habits 23:01 – Book Announcement & The “Revolution” Acronym 24:36 – Final Tips & Resource 26:05 – Closing & Thank You After a...
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209. Building a Real Food Empire: Morgan Zanotti on Primal Kitchen, Healthy Habits, and Empowering the Next Generation
The Holistic Kids Show
Timestamps 00:00 — Intro 00:19 — Mission: helping kids build healthy habits 00:26 — Real food vs. processed food 00:46 — Why sauces/condiments impact food choices 01:14 — Guest intro: Morgan Zanotti (Primal Kitchen) 02:07 — How Primal Kitchen was created + motivation 04:00 — First product success (mayo selling out) 04:36 — Startup challenges + hiring the right team 06:05 — Why consumers are shifting toward real food 09:20 — Tips for improving kids' nutrition (schools + home) 11:20 — Parents modeling healthy behavior 12:06 — Food transparency + voting with your purchases...
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208. Teen Health Revolution: How to Handle the Holidays
The Holistic Kids Show
TimeStamps : 00:00 – Introduction: Empowering Teens from the Inside Out 00:11 – Why Talk About Holidays? 00:35 – Real Food, Real Life 00:50 – Is Healthy Eating Too Much? 01:08 – Personal Health Journeys 01:53 – The Teen Health Crisis 02:46 – The Impact of Processed Foods 10:01 – The Science of Food Addiction 11:15 – The Power of Food Choices 13:07 – Sugar, Holidays, and Moderation 14:34 – Healthy Substitutes & Reading Labels 18:42 – Overcoming Obstacles to Healthy Eating 28:39 – The Book: Teen Health Revolution 30:50 – Halloween & Special Occasions 31:49 –...
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207. Train Your Brain: Ashok Gupta on Neuroplasticity for Kids & Teens
The Holistic Kids Show
TimeStamps : 00:00 – Introduction 01:20 – Ashok Gupta’s Personal Story 02:29 – Why Teens Need Brain Training 03:50 – What is Neuroplasticity? 05:05 – How Negative Thoughts Get Stuck 08:50 – The Four S Technique for Rewiring Your Brain 18:21 – Building Healthy Brain Habits 21:54 – The #1 Tip: Turn Off Notifications 23:24 – Real-World Connections vs. Screen Time 25:17 – About the Gupta Program 26:54 – Final Thoughts & Takeaways In this inspiring episode of The Holistic Kids Show, join the Holistic Kids as they sit down with internationally...
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206. The Teen Health Revolution: Unlocking Lifestyle Secrets for the Mind, Body, and Soul
The Holistic Kids Show
Timestamps: 00:00 – Introduction & Mission 01:33 – The Teen Health Crisis 02:02 – How the Body Works 03:21 – Food, Brain & Emotions 04:54 – Stress & Modern Lifestyles 06:56 – Balanced vs. Unbalanced Living 08:36 – Healthy Eating Q&A 10:38 – Holidays & Healthy Choices 14:35 – Final Thoughts & Community Join us for a transformative episode of "We're Kids Here," where we dive deep into the urgent need for a Teen Health Revolution. Discover why modern teens face unprecedented health challenges, from chronic disease to mental health struggles, and...
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205. The Holistic Kids’ Show - The Holistic Kids- The Teen Health Revolution
The Holistic Kids Show
Timestamps: 00:00 – Introduction to The Holistic Kids’ Show and hosts 00:22 – Dr. Joel Gator interviews the kids about their new book 01:13 – How the podcast started during COVID and its impact 02:25 – The process of writing the book and each person’s role 03:54 – Favorite tip: “Food is power” and its importance 04:40 – Observations on teen health and unhealthy eating habits 05:29 – The problem of processed foods and lack of education 06:28 – Feeling different for making healthy choices and advice for peers 08:09 – Advice for schools and parents: focus on real food...
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204. The Holistic Kids’ Show: Dr Noor Jihan – A Peace of Mind
The Holistic Kids Show
Timestamps: 0:44 - Guest Introduction 1:24 - Dr. Jihan’s Story 3:19 - Impact of Social Media 5:38 - Behavioral Changes in Kids 6:36 - Dangers of Digital Bullying 8:20 - Recognizing Struggles 10:56 - Cultural Barriers 13:20 - Faith and Communication 15:27 - Anxiety vs. Depression 19:13 - Nutrition and Mental Health 21:36 - Mindfulness Practice 23:12 - Building Resilience 26:44 - Final Advice 27:24 - Where to Learn More Join us for a powerful episode of "The Holistic Kids’ Show" as we welcome Dr. Noor Jihan...
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203. The Holistic Kid Show: Teens Take Charge of Health
The Holistic Kids Show
Timestamps : 00:00 – Introduction: Why a Teen Health Revolution? 00:12 – The Power of Teens Asking Questions 00:24 – Misinformation, COVID, and the Birth of the Podcast 01:46 – Alarming Teen Health Stats & Mental Health Crisis 02:57 – The Impact of Diet: Processed Foods & Real Nutrition 05:36 – Toxins, Stress, and the Modern Teen Lifestyle 08:46 – The REVOLUTION Framework: Book Overview 15:24 – Practical Tips: Mindfulness, Sleep, and Healthy Habits 16:36 – Q&A: Inviting Teens to Join the Conversation 17:45 – Closing: Join the Movement & Next Steps ...
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202. Unlocking the Science of Trauma: Dr. Aimie Apigian on True Healing
The Holistic Kids Show
Join us for a powerful conversation with Dr. Aimie Apigian, author of "The Biology of Trauma," as we explore the hidden impact of trauma on our physical and mental health. In this episode, Dr. Aimie shares her groundbreaking insights on how trauma shapes our biology, the science behind the body’s trauma response, and why addressing trauma is essential for true healing. We discuss the five Ds of trauma patterns, the difference between stress and trauma, and how unresolved trauma can manifest as chronic health conditions, addiction, and mental health struggles. Dr. Aimie also offers practical...
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201. Empowering Teens for a Healthier Future: Dr. Palevsky’s Holistic Guide to Wellness, Nutrition, and Digital Balance
The Holistic Kids Show
Join us on The Holistic Kids’ Show as we sit down with renowned holistic pediatrician Dr. Larry Palevsky for an eye-opening conversation on teen health and wellness. In this episode, Dr. Palevsky shares his journey from conventional medicine to holistic care, revealing why nutrition, lifestyle, and self-responsibility are crucial for today’s youth. Discover alarming health trends facing teens, the hidden dangers of processed foods, and the impact of technology and social media on mental and physical well-being. Dr. Palevsky offers practical, actionable tips for families—covering...
info_outlineTom Kersting is a nationally renowned psychotherapist, author and television contributor. He is the author of Disconnected: How to Protect Your Kids From the Harmful Effects of Device Dependency. His latest book, Raising Healthy Teenagers: Equipping Your Child to Navigate the Pitfalls and Dangers of Teen Life comes out in February of 2023.
Tom is a regular, guest expert on many national television news and talk shows where he offers insight and advice about parenting, relationships and wellness. He has hosted shows for A&E Network, Food Network and Oprah’s Wellness Network. Tom is the founder and owner of Valley Family Counseling Center in Park Ridge, NJ