186. Detoxify for Teens with Aly Cohen and The Holistic Kids
Release Date: 04/30/2025
198. The Holistic Kids' Show – Thais Harris: Self Love
The Holistic Kids Show
Join The Holistic Kids as they welcome board-certified holistic nutritionist and author Thais Harris for an inspiring conversation about self-love, self-esteem, and the power of positive self-talk. In this episode, Thais shares her personal journey growing up in Brazil, overcoming body image struggles, and discovering the importance of loving herself from the inside out. Listeners will learn about the science behind how our thoughts impact our health, why self-love is crucial for kids and teens, and how simple daily practices—like affirmations, mirror work, and gratitude rituals—can...
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197. Healthy Starts Young: Empowering Kids with Kyla & Barry Van Dyke | The Holistic Kids’ Show
The Holistic Kids Show
Join The Holistic Kids’ Show as we welcome Kyla Van Dyke and her grandfather, Hollywood actor Barry Van Dyke, for an inspiring conversation about starting healthy habits young! Discover why reading food labels, making nutritious choices, and staying active are so important for kids. Kyla shares her favorite healthy foods and tips for making meals fun, while Mr. Barry reveals his secrets to lifelong wellness and the power of exercise. Packed with practical advice, family stories, and encouragement, this episode empowers kids (and parents!) to take charge of their health—one small step at a...
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196. The Holistic Kids’ Show - Madeline Lauf - Gut Troubles
The Holistic Kids Show
Timestamps:- 0:00 Introduction to Gut Health & Meet Madeline Lauf 3:22 What is the Gut Microbiome? 5:49 Good Gut Bugs vs. Bad Gut Bugs 7:46 Prebiotics, Probiotics, and Their Role 10:14 Signs of Gut Trouble: Constipation & Diarrhea 12:13 Common Mistakes in Healing the Gut 13:32 Gut-Healthy Routines for Kids 15:39 The Impact of Stress and Processed Foods 21:10 The Gut-Brain Connection 24:37 Final Advice: Eat the Rainbow! Madeline Lauf is the Founder and CEO of Begin Health, a children’s gut microbiome health company.Driven by a passion to address the American health crisis, she...
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195. The Holistic Kids’ Show- Dr. Yousef Elyaman- Healing Essentials
The Holistic Kids Show
Timestamp 00:00 – Welcome to The Holistic Kids Show 00:47 – Introducing Dr. Yusef Aliman 01:30 – From Conventional to Functional Medicine 03:22 – What Does “Root Cause” Really Mean? 04:07 – Allergies, Gut Health & Vitamin D 05:46 – Kids’ Health: Listening to Children, Not Just Parents 08:21 – How to Spot Root Causes in Daily Life 12:54 – Stress, Sleep & Lifestyle Factors 14:35 – Taking Ownership of Your Health 16:01 – Teens, Career Choices & Fear of Failure 16:45 – Advice for Today’s Teens (Commitment, Purpose & Resilience) 18:32 – The Role of AI...
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194. Money Smarts for Kids with Mike Brown – How to Build Wealth, Save, and Invest
The Holistic Kids Show
Timestamp 00:12 – Introduction & Welcome 01:36 – From Navy Fighter Pilot to Wealth Coach 03:04 – What Does Wealth Really Mean? 05:04 – Why Kids Don’t Learn About Money 06:37 – Unlearning Money Myths 08:50 – How Kids Can Start Building Wealth Without a Job 10:36 – Teaching Kids About Money & Credit 13:55 – 3 Steps to Building Wealth as a Kid 15:48 – Common Money Mistakes Adults Make 17:15 – Advice to My 14-Year-Old Self 18:36 – Where to Learn More About Mike 19:04 – Recap & Closing Thoughts Financial...
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193. Built to Last with Jason Prall: How Childhood Shapes Lifelong Health
The Holistic Kids Show
Timestamp 00:00 – Introduction and Welcome 01:23 – Guest Introduction: Jason Prall 02:29 – Jason Prall's Personal Journey 05:02 – Importance of Childhood Development 08:42 – Children’s Needs Beyond Food and Sleep 11:43 – Impact of Emotions on Health 16:24 – ACEs (Adverse Childhood Experiences) 19:46 – Healthy Living Tips 22:11 – Blue Zones and Longevity 26:03 – Practical Advice for Modern Living 28:47 – Closing and Contact Info What if your health journey started before you were even born? In this inspiring episode, the Holistic Kids welcome Jason Prall —...
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192. Eat Your Organs with James Barry and The Holistic Kids
The Holistic Kids Show
Check out James Barry’s delicious, nutrient-packed seasoning at Episode Timestamps: [00:00] - Intro [02:47] - From Hollywood Kitchens to Ancestral Seasoning [04:55] - The Surprising Truth About Organ Meat [12:20] - The Inspiration Behind Pluck Seasonings [17:47] - Why Organ Meats Are Called Nature’s Multivitamin [22:40] - Who Can Benefit from Organ Meats? [33:35] - Episode Recap [34:20] - Outro Ready to make healthy meals more flavorful? Organ meat might surprise you with how good it tastes and how much it can help your body. And even though most...
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191. Draw, Paint and Tell with Caren Sacks and The Holistic Kids
The Holistic Kids Show
Check out Caren Sacks inspiring children’s book, Draw Paint Tell at Episode Timestamps: [00:00] - Intro [01:03] - Get to Know Caren Sacks [02:35] - What is Art Therapy? [05:12] - Benefits of Art Therapy for Kids and Teens [07:28] - The Science Behind Art [10:58] - What Happens in an Art Therapy Session [14:13] - Art Therapy vs. Art Making [20:30] - Episode Recap [21:24] - Outro Create, heal, and grow with art! Have you ever thought of art as a form of self-care? For many, picking up a pencil or paintbrush isn’t just...
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190. Important Life Skills with Katie Kimball and The Holistic Kids
The Holistic Kids Show
Check out Katie Kimball's Life Skills Workshop for Kids (ages 5–18) — and parents too! Join now at Episode Timestamps [00:00] - Intro [01:52] - From Mom to Mission: How It All Started [04:30] - What Are Life Skills (and Why Do They Matter)? [09:00] - What to Expect From Kids of Different Ages [16:37] - Building Confidence Through Life Skills [18:26] - Why Starting Young is Important [23:35] - About LifeSkillsNow Camp! [25:39] - Episode Recap [27:16] - Outro Ready to build real-world confidence? While kids today spend hours in...
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189. The Stress Rx with Dr. Trupti Gokanin and The Holistic Kids
The Holistic Kids Show
Check out Dr. Gokani’s incredible book, The Stress RX: A Neurologists Ayurvedic Prescription for Happiness and Health, available now at: Episode Timestamps: [00:00] - Intro [02:11] - Dr. Gokani’s Story: From Neurology to Ayurveda [05:16] - Understanding Ayurveda and the 5 Elements [11:48] - The Inspiration Behind The Stress RX [13:39] - Your 3 Brains and How They Work Together [20:34] - Dr. Gokani’s #1 Takeaway [24:15] - Episode Recap [25:24] - Outro Ready for your Stress RX? Stress is on the rise, and more kids and teens are dealing with anxiety,...
info_outlineCheck out Dr. Aly Cohen’s empowering book, Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them at https://www.amazon.com/Detoxify-Everyday-Toxins-Harming-Against/dp/1668033534
Episode Timestamps:
[00:00] - Intro
[03:55] - The Truth About Toxins and Teen Health
[08:09] - How to Protect Your Health and Future
[09:31] - Why You Should Avoid Polyester Fabric
[12:18] - The Best Way to Filter Your Air & Water
[15:44] - Can Technology Expose You to Toxins?
[19:05] - Aly's Top Detox Tips
[22:42] - Foods that Boost Detoxification
[26:48] - Episode Recap
[29:10] - Outro
Reduce your toxin exposure to feel better and stay healthier!
Toxins are everywhere—from the products you use to the clothes you wear—and they can affect your health more than you realize. Teens are particularly vulnerable to these hidden dangers since their bodies are still growing and developing. In this episode, The Holistic Kids and Dr. Aly Cohen explore how these toxins impact teens and share practical tips to reduce exposure and protect your health.
Dr. Aly Cohen is a triple board-certified physician in rheumatology, internal medicine, and integrative medicine, and a leading expert in environmental health. She speaks at universities, medical schools, and training programs, educating both professionals and the public on the impact of environmental toxins on health. Dr. Cohen is the coauthor of Non-Toxic: Guide to Living Healthy in a Chemical World, coeditor of Integrative Environmental Medicine, and founder of The Smart Human, an educational platform that helps people make informed health choices.
Learn more about Dr. Aly Cohen at https://thesmarthuman.com/, or follow her on social media @thesmarthuman
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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD