Ancient Secrets of Health: Dr. Christopher Motley on Chinese Medicine, Elements & Living Longer
Release Date: 07/24/2026
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Timestamps : 00:00 — Welcome & introduction of Dr. Liz Lipski 01:04 — Dr. Liz's credentials & pioneering work in functional nutrition 02:24 — Dr. Liz's journey: from herbal medicine to discovering food as medicine 04:44 — How food can change people's lives and moods in just weeks 06:03 — What foods most commonly damage the gut (ultra-processed foods) 06:43 — 1 in 5 children & teens have digestive disorders — food is worth exploring 07:27 — What does healthy poop look like? A visual guide for kids 11:39 — The gut-brain connection: the vagus nerve...
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Timestamps : 00:00 — Intro to The Holistic Kids Show & guest introduction (Dr. Piper Dobner) 01:55 — Dr. Piper's personal story — eczema, chemistry, and path into naturopathic medicine 04:19 — Discovering fecal transplants & witnessing fast patient recovery 06:35 — Life advice for teens on finding their path 07:35 — Why the microbiome matters — the "soil" analogy 08:40 — Environmental chemicals/pesticides harming microbiomes 09:46 — Chronic illness, autoimmune conditions & low microbial diversity 11:10 — Medical autonomy — taking ownership of your health...
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Timestamps : 00:00 — Introduction & Meet Cherie Calbom 02:00 — Cherie's Health Journey: From Chronic Illness to Juicing 04:54 — Why She Wrote The Truth About Seed Oils 06:55 — Which Oils Are Actually Seed Oils? 09:22 — The Health Dangers: Inflammation, Disease & Silent Killers 13:37 — The History: How Vegetable Oils Were Marketed as Healthy 17:24 — Better Alternatives: Oils to Cook With Instead 19:31 — Debunking the Coconut Oil & Cholesterol Myth 21:51 — Where to Start: Simple Swaps for Overwhelmed Families 24:34 — The Seed Oil Scout App & Seed-Oil-Free...
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Ancient Secrets of Health: Dr. Christopher Motley on Chinese Medicine, Elements & Living Longer
The Holistic Kids Show
Timestamps : 00:00 — Intro & meet the hosts 00:43 — Introducing Dr. Christopher Motley & his Ancient Health Podcast 01:54 — Dr. Motley's origin story: from chiropractic care to Chinese medicine 07:08 — Ancient wisdom: why natural, whole foods matter 13:59 — Why ancient civilizations understood health better than we do 17:09 — What kids & teens can learn from ancient cultures about staying healthy 23:07 — The #1 ancient health secret: sunlight & gratitude 27:10 — The Five Elements of Chinese medicine & how they shape personality 36:05 — Where to find Dr....
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Live Beyond the Norm: Chris Burres on the Nobel Prize-Winning Molecule for Longevity
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TimeStamps: 00:00 — Introduction & Meet Chris Burres 02:03 — Chris's Journey to Longevity Science 05:28 — The Discovery of ESS60: A Nobel Prize-Winning Molecule 07:00 — The 90% Longevity Study Results 07:55 — What "Living Longer and Better" Really Means 11:15 — Common Mistakes People Make Pursuing Longevity 12:56 — Deep Dive: What Is the ESS60 Molecule? 15:25 — How the Molecule Becomes a Supplement 18:55 — Mitochondria, Oxidative Stress & the BOSS Theory 24:40 — Four Pillars: Nutrition, Movement, Sleep & Mindset 25:54 — Rewiring Negative Thoughts with...
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Developing Inner Strength: A Teacher's Mission to Prevent Teen Suicide
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Timestamps : 00:00 — Introduction & teen mental health statistics 01:47 — John Perricone's background and why he became a teacher 03:00 — From classroom teacher to national keynote speaker 06:38 — The "Developing Inner Strength" assembly origin story 08:23 — A defining difficult experience: the "narc" rumor story 14:15 — Facades and social masks — why teens hide who they are 16:37 — Understanding and addressing bullying 20:50 — Origins of the suicide prevention program 22:18 — Common warning signs of suicide risk 27:11 — Why suicide rates differ between males and...
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TimeStamps : 00:00 — Intro — Welcome to the Holistic Kids Show 00:54 — The Teen Sleep Crisis — 77% Fall Short 01:28 — Meet Kathryn Nicolai — Guest Introduction 02:25 — Kathryn's Origin Story — Bedtime Stories Since Age 4 04:40 — Why "Nothing Much Happens" — The Science of Predictability & Safety 08:17 — Why Can't We Sleep? Understanding Stress Cycles 09:49 — Why Stories Work — The Neuroscience of Storytelling & Calm 13:09 — Imagination as Healing — Processing Anxiety & Grief Through Stories...
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Teens Who Talk: Understanding Each Other with Dr. Ann-Louise Lockhart
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Timestamps : 00:00 — Intro & Welcome to the Holistic Kids Show 00:55 — Meet Dr. Ann-Louise Lockhart 01:46 — Dr. Lockhart's Origin Story: From Fashion to Psychology 03:38 — The Biggest Communication Struggle Between Teens & Parents 04:24 — #1 Thing Parents Can Do to Connect With Their Teen 05:58 — Is This Generation More Emotionally Overwhelmed? Tech & AI's Impact 08:26 — Does Technology Help or Hurt Teen-Parent Relationships? 12:39 — How Teens Can Feel Emotionally Safe Enough to Open Up 14:34 — Academic Pressure in Black & Brown Families: The...
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Tired Kids: Uncover the Real Causes of Fatigue & Simple Habits to Get Your Energy Back
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Timestamps : 00:12 — Introduction — Meet the Holistic Kids hosts & welcome Dr. Evan Hirsch 00:23 — The Fatigue Epidemic in Kids — Why kids today are chronically tired 01:30 — Dr. Hirsch's Origin Story — From conventional medicine to holistic fatigue specialist 02:18 — His Personal Battle — Dr. Hirsch's own chronic fatigue syndrome diagnosis 02:50 — The Toxic Five — Heavy metals, mold, chemicals, infections & nervous system dysfunction 04:08 — Biggest Fatigue Mistake — Why people misread tiredness as "just getting older" 04:30 — Toxins from Birth...
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Weight Health, Not Weight Loss: What Kids Need to Know About Hormones, Gut Health & Growing Strong
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Timestamps : 00:00 — Intro — Welcome to the Holistic Kids Show 00:20 — The Childhood Obesity Crisis: The Numbers 01:14 — Guest Introduction: Ashley Koff, RD 02:12 — Ashley's Personal Story & What Drove Her Mission 04:34 — Rethinking Weight: It's a Signal, Not a Sentence 05:15 — Introducing Your Best Shot & Weight Health 06:07 — Understanding Hormones: GLP-1, GIP, CCK & PYY Explained Simply 08:15 — How Gut Hormones Control Blood Sugar, Appetite & Bone Health 10:16 — The Gut-Hormone Connection: Why Your Microbiome Matters 11:05 — Can Kids Take GLP-1...
info_outlineTimestamps :
00:00 — Intro & meet the hosts
00:43 — Introducing Dr. Christopher Motley & his Ancient Health Podcast
01:54 — Dr. Motley's origin story: from chiropractic care to Chinese medicine
07:08 — Ancient wisdom: why natural, whole foods matter
13:59 — Why ancient civilizations understood health better than we do
17:09 — What kids & teens can learn from ancient cultures about staying healthy
23:07 — The #1 ancient health secret: sunlight & gratitude
27:10 — The Five Elements of Chinese medicine & how they shape personality
36:05 — Where to find Dr. Motley & closing thoughts
38:14 — Recap of key takeaways
40:19 — Disclaimer
Desc :
In this episode of The Holistic Kids Show, hosts Zane, Malak, and Possum sit down with Dr. Christopher Motley — chiropractor, acupuncturist, and host of the Ancient Health Podcast — to uncover the ancient secrets behind lasting health.
Dr. Motley shares his personal journey into Chinese medicine, kinesiology, and functional medicine, sparked by real-life stories of healing within his own family. The conversation dives into why ancient civilizations may have understood health better than we do today, covering topics like:
- Why real, whole foods matter more than processed convenience foods
- The link between gut health, digestion, and mental clarity
- How disconnection from nature and technology overuse affects our wellbeing
- The power of sunlight, gratitude, and movement for energy and longevity
- Why hobbies and hand-eye coordination activities (like music and sports) may extend your life
- The Five Elements of Chinese medicine and how your facial features reveal your personal "element" — and what that means for your friendships and health
Packed with practical wisdom and ancient insight, this episode is a must-listen for kids, teens, and families looking to build healthier habits from the inside out.
Follow along at Holistic Momsy and The Holistic Kids Show on social media, and check out their bestselling book, The Teen Health Revolution.
This podcast is for informational purposes only. Statements and views reflected here are not to be taken as medical advice.
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Learn more about Dr. Madiha Saeed at https://holisticmommd.com, or follow her on social media @HolisticMomMD