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124. Constructive Conflict: How We Can All Resolve Conflict Productively Today and Start Dismantling Racism For The Future | w/ Dr. Lynne Maureen Hurdle

The Intimate Marriage Podcast, with Intimacy Coach Alexandra Stockwell, MD

Release Date: 05/03/2023

194. Date Nights are Overrated show art 194. Date Nights are Overrated

The Intimate Marriage Podcast, with Intimacy Coach Alexandra Stockwell, MD

In this episode of the Intimate Marriage Podcast, Dr. Alexandra Stockwell, MD discusses how to reimagine date nights. She challenges conventional thinking and advocates for more intentional, meaningful relationship-building activities. This must-listen episode is perfect for any couple eager to strengthen their bond beyond routine and uninspired outings. Dr. Alexandra critiques the overly simplistic view of date nights as a magic cure-all for relationship woes and offers invaluable advice for couples at every stage—whether they’re struggling to find time for each other or looking to...

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193. Erotic Intimacy After 40 show art 193. Erotic Intimacy After 40

The Intimate Marriage Podcast, with Intimacy Coach Alexandra Stockwell, MD

In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD dives into the topic of erotic intimacy after 40 in the context of a captivating conversation with holistic health coach Leah Vachani. They explore the intricate dynamics of maintaining intimacy and passion in long-term relationships, particularly during and after menopause. Dr. Alexandra and Leah debunk the myth of libido mismatch, and explore the crucial roles of self-awareness and emotional intimacy, while covering practical strategies to rekindle desire and pleasure in the bedroom. The conversation emphasizes the...

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192. 5 Steps to Prevent Gray Divorce show art 192. 5 Steps to Prevent Gray Divorce

The Intimate Marriage Podcast, with Intimacy Coach Alexandra Stockwell, MD

In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, dives into the importance of nurturing long-term relationships and how to prevent gray divorce, the term referring to divorce among older adults. She explains that having a fulfilling marriage requires constant attention and nurturing, much like tending to a garden. Dr. Alexandra dispels outdated myths about divorce rates and emphasizes the importance of ongoing learning and growth in a marriage. This episode is filled with practical tips and strategies to keep your marital connection vibrant and strong.   Also in...

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191. The Problem with Having a Sexless Marriage show art 191. The Problem with Having a Sexless Marriage

The Intimate Marriage Podcast, with Intimacy Coach Alexandra Stockwell, MD

In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD dives into the significance of sex in marriage and explores whether a sexless marriage can be a happy one. She breaks down the various dimensions of intimacy and connection within marriages, noting that societal trends show a decline in sexual activity. Even as collaborative companionship and emotional intimacy are crucial, the enriching experiences brought by sexual intimacy are invaluable. Dr. Stockwell notes that some couples attempt to overcome challenges and dissatisfaction in sex by opening their marriage, and...

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190. Enhancing Emotional Intimacy in Relationships with Coach Annie Lalla show art 190. Enhancing Emotional Intimacy in Relationships with Coach Annie Lalla

The Intimate Marriage Podcast, with Intimacy Coach Alexandra Stockwell, MD

In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD and Annie Lalla discuss how to enhance emotional intimacy in relationships. Annie shares her insights on the importance of emotional fitness and how feelings manifest as physical sensations in the body. She describes subconscious fears that often keep couples from experiencing deeper intimacy, and provides actionable advice on overcoming these barriers. They also delve into the intricate dynamics of power within relationships, discussing how unresolved power imbalances can manifest as sexual disinterest or withholding....

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189. Unlock the Secrets of Female Orgasms show art 189. Unlock the Secrets of Female Orgasms

The Intimate Marriage Podcast, with Intimacy Coach Alexandra Stockwell, MD

In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD discusses  female orgasms in great detail, in honor of National Orgasm Day. She explores the origins of the day, various types of orgasms, and the differences between "masculine" and "feminine" orgasms. She also explores different types of orgasms, emphasizing that the classification is based on the anatomy and physiology being stimulated. Dr. Alexandra speaks on one way to enhance orgasmic potential, namely slow, deep breathing, as she encourages listeners to explore new realms of erotic intimacy with their...

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188. Family First: Dr. Alexandra Stockwell’s Guide to Welcoming Your Future Son-in-Law show art 188. Family First: Dr. Alexandra Stockwell’s Guide to Welcoming Your Future Son-in-Law

The Intimate Marriage Podcast, with Intimacy Coach Alexandra Stockwell, MD

In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD and her husband Rodd Stockwell, MD dive into the deeply personal territory of welcoming their future son-in-law into the family when he asked for their daughter's hand in marriage. They touch on the nuanced process of preparing for the conversation, the emotional dynamics involved, and the broader cultural and personal implications of such a significant exchange.  Together, Dr Alexandra and Dr Rodd reflect on the experience knowing the importance of mutual respect and wanting to be intentional in meeting him with...

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187. Navigating Intimacy After Baby: Expert Tips for New Parents show art 187. Navigating Intimacy After Baby: Expert Tips for New Parents

The Intimate Marriage Podcast, with Intimacy Coach Alexandra Stockwell, MD

In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD unveils the secrets to rekindling passion and maintaining intimacy after baby. Dr. Alexandra is joined by Jessi Sletten from "Empowering Postpartum." Together they dive into the challenges new parents face, particularly in preserving intimacy and emotional connection during the postpartum period. Jessi and Dr. Alexandra explore how vulnerability and intentionality can profoundly impact marital happiness, especially when navigating the complexities of parenthood. They emphasize the importance of non-sexual physical touch,...

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186. How to Unlock the Secret to Feeling Desirable in Your Marriage show art 186. How to Unlock the Secret to Feeling Desirable in Your Marriage

The Intimate Marriage Podcast, with Intimacy Coach Alexandra Stockwell, MD

In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, addresses the importance of feeling desirable in your marriage. Dr. Alexandra shares insights on how women can feel more desirable and desired within committed partnerships while emphasizing the importance of self-awareness and self-care; they are the foundations for creating vibrant, intimate connections with your spouse. She explains that feeling desirable is an inside job and offers practical strategies for women to enhance their intimate connections.    Also in this episode: Feeling “desirable” is an...

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185. Balancing Stress and Intimacy: Secrets to a Harmonious Love Life show art 185. Balancing Stress and Intimacy: Secrets to a Harmonious Love Life

The Intimate Marriage Podcast, with Intimacy Coach Alexandra Stockwell, MD

In this episode of the Intimate Marriage Podcast, Alexandra Stockwell, MD, delves into the crucial topic of balancing stress and intimacy in relationships. She discusses the importance of deeper connections to create more passionate relationships and provides tips on cultivating emotional intimacy and other common issues faced by most couples.  Dr. Alexandra answers a series of listener questions, covering topics such as enjoying intimacy while managing multiple external stressors, reviving a sexless partnership, reconnecting with desire after an emotional upheaval, and exploring...

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In this episode of The Intimate Marriage Podcast, Alexandra Stockwell, MD, is joined by Dr. Lynne Maureen Hurdle, a conflict resolution strategist. Conflict is inevitable and Lynne talks about how she helps people engage in constructive conflict, instead of running from it.

In this conversation the focus is on conflict in marriage, and in the workplace, between any two people and specifically interracial couples. Lynne recommends people engage in conversations with those they are in conflict with, aiming to be vulnerable and staying open to listening. She describes her program, On the Matter of Race, which was created to teach white people about racism and how to dismantle it. The program was inspired by a request from two white women who wanted to understand the experiences of people of color, and how to be effective allies. Lynne clearly articulates the need for white people to understand their role in addressing and dismantling racism and has devoted her life to helping make that happen, at both the personal and societal levels.

Also in this episode: 

  • Why conflict presents an opportunity
  • Why we are scared of conflict
  • Racism and interracial marriages
  • The merging of the present moment and personal history
  • Dr. Lynne’s program called “On The Matter Of Race” 
  • Why racism is global
  • Diversity, equity, and inclusion
  • How to be an ally to others in the workplace

 

About Dr. Lynne Maureen Hurdle

Dr. Lynne Maureen Hurdle is a conflict resolution strategist, facilitator, speaker, and coach. In addition, she is the author of the best-seller, “Closing Conflict for Leaders: How to Be a Bold Leader and Develop a Kick-Ass, High-Functioning, Happy AF Team”. In many circles, she is known as The Conflict Closer, not just because she helps leaders gain the skills they need to dig deep and finally close the door on those conflicts that have been plaguing their business for too long, but also because she helps bring conflict closer. She helps you bring conflict close enough to examine its roots, the fruits of it, and the long-lasting effects it has on your business and your life. She makes it less scary by helping you to actually see it, get to know it, and be in a relationship with it. Because it is only then that you can use it to help you and your team transform. She has helped a lot of people transform in her thirty-plus years of doing this work and that’s because, through a mix of different styles and methods, she makes it interesting and fun.

Connect With Dr. Lynne Maureen Hurdle

Website: https://lynnemaureenhurdle.com/

On the Matter of Race: https://theconflictcloser.com/matter-of-race

 

Subscribe To The Intimate Marriage Podcast:

Apple Podcast | YouTube | Spotify

Connect With Alexandra Stockwell, MD:

Website | Linkedin | Instagram

 

Download the first chapter of Dr Alexandra’s bestselling book, “Uncompromising Intimacy,” here: https://www.alexandrastockwell.com/book

Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra’s proven method for smart couples ready to love more fully. www.alignedhotmarriage.com

Join my email list to stay connected–it’s where I share my latest insights and offer opportunities for live Q & A. https://www.alexandrastockwell.com/subscribe

 

About Alexandra Stockwell, MD

Known as “The Intimacy Doctor,” Alexandra Stockwell, MD is a Relationship and Intimacy Coach and an Intimate Marriage Expert who specializes in coaching ambitious, successful couples to build beautiful, long-lasting, passionate relationships. She is the bestselling author of “Uncompromising Intimacy,” host of The Intimate Marriage Podcast and creator of the Aligned & Hot Marriage program. 

For over two decades, she’s been guiding men and women to bring pleasure and purpose into all aspects of life— from the daily grind of running a household to creating ecstatic experiences in the bedroom—all while maintaining extraordinary professional success!