Ep. 57 How to Stay Consistent in the Gym When Motivation Fades | Silencing Your Inner Critic
Release Date: 02/16/2026
Ep. 58 How Women Can Build Real Gym Confidence With Smart Planning & Support
Burpees For Breakfast
Confidence doesn't magically appear in the gym, just like the fitness results don't show up overnight; It's built brick by brick. In this episode of Burpees For Breakfast, I'm talking directly to the women who want to feel more confident in the gym and less anxious walking into their workouts. In this episode, we cover: Why going into your workout with a plan reduces anxiety How to be flexible when your body isn't feeling 100% without quitting (If you've ever showed up to train legs but realize you strained your back overnight..you know) Easy ways to boost your motivation on days you're not...
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Ep. 57 How to Stay Consistent in the Gym When Motivation Fades | Silencing Your Inner Critic
Burpees For Breakfast
Struggling with fitness motivation or negative self-talk ? If you’re trying to stay consistent with your workouts but your inner critic keeps sabotaging your progress, this episode will help you build a stronger fitness mindset. In this episode of Burpees For Breakfast, Irene breaks down how to overcome negative self-talk, build mental strength, and stay consistent with your workouts even when motivation fades. This episode covers: • Fitness mindset for beginners • Tips to stop self-sabotage in the gym • Overcoming gym anxiety and imposter syndrome • Workout motivation when...
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Ep. 56 For the Woman in Her 30s Who Feels Stuck with Fitness
Burpees For Breakfast
If you’re a woman in your 30s who feels stuck in your fitness journey, this episode is for you. This is a reminder that fitness has seasons—and real progress doesn’t come from pushing harder. It comes from showing up differently, with intention and consistency. Burpees for Breakfast helps women build sustainable fitness habits, improve their relationship with exercise, and make progress that fits real life—not perfection. If you’re ready to stop starting over and move forward with clarity, press play. 🎧 Listen now: Ep. 51 — You Don’t Need More Time, You Need a Mindset Shift ...
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Ep. 55 Are You Doing Pilates Wrong? How To Avoid Injuries And Get Real Results
Burpees For Breakfast
If you’ve ever left a Pilates class feeling sore, misaligned, or wondering if you did more harm than good, this episode explains why. I break down the most common Pilates mistakes that lead to injuries, why Pilates is not a Bootcamp or muscle-building workout, and the mindset traps that cause people to push too hard. Plus, a mid-episode guest pops in for a quick myth-buster on what Pilates can realistically do for strength — and what it can’t — so you can get the most out of every class. Loving the show? Leave a Review!
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Ep 54. Answering Your Fitness Questions: Reducing Belly Fat, Core Strengthening Tips For Women pt.2
Burpees For Breakfast
Strengthen your core and build real life strength not just a flat belly. In this episode I share beginner to advanced moves and progression tips. Workout with me on YouTube Did you listen to part 1?
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Ep 53. Myth Busters: Reducing Belly Fat for Women Pt. 1
Burpees For Breakfast
Can you target belly fat? In this episode I’m breaking down the myths around “quick fixes” and shares what actually supports fat loss. No gimmicks, no shortcuts—just real sustainable fitness talk on what works long-term.
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Ep 52. Answering Your Fitness Questions: Is a Pilates Studio Worth It?
Burpees For Breakfast
Wondering if a Pilates studio is worth it? In this episode I’m sharing what most people don’t consider and a story that might surprise you.
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Ep 51. You Don’t Need More Time—You Need a Mindset Shift
Burpees For Breakfast
You don’t need more time—you need a new perspective. Here’s how to stop using “busy” as your barrier to movement 🎧 Listen to “Train For Life, Not Aesthetics” — a 4-part series on building sustainable fitness habits, reframing your mindset, and training for the long run—not just the look.
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Ep. 50 - The Journey Behind Burpees for Breakfast: From 1:1 Coaching to a Movement in Fitness and Self-Growth
Burpees For Breakfast
Burpees for Breakfast started as an idea during my 1:1 training sessions — a way to help women overcome the small, everyday challenges on their fitness journeys. What began as personal coaching has grown into a movement to help you rise up, move your body, and choose yourself every day. In this milestone episode, I'm sharing the story behind the name, how the show was born, and how fitness can help you overcome life's toughest obstacles and create lasting change beyond aesthetics. Thank you for being part of this journey — for showing up for me, for the show, and most importantly, for...
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Ep. 49 Pushups Made Simple (Part 2): How to Build Strength, Prevent Injury & Make Real Progress
Burpees For Breakfast
Think you’ve mastered the basics? In Part 2 of Push Ups Made Simple, Irene shares three practical tips to help you go deeper, stay injury free, and finally start progressing with your push-ups. Want to put what you learn into practice? Try a workout with Irene on YouTube: Upper Body Workout for Women (Under The Bra Bulge) If you haven’t listened to Part 1 yet, go back and catch 3 Beginner Friendly Tips: If you need more help with warm ups, listen to: Stop Making These Common Mistakes In Your Fitness Routine pt.1 Stop Making These Common Mistakes In...
info_outlineStruggling with fitness motivation or negative self-talk ?
If you’re trying to stay consistent with your workouts but your inner critic keeps sabotaging your progress, this episode will help you build a stronger fitness mindset.
In this episode of Burpees For Breakfast, Irene breaks down how to overcome negative self-talk, build mental strength, and stay consistent with your workouts even when motivation fades.
This episode covers:
• Fitness mindset for beginners
• Tips to stop self-sabotage in the gym
• Overcoming gym anxiety and imposter syndrome
• Workout motivation when you don’t feel like training
• Sustainable fitness habits for long-term results
• How to stay consistent with weight loss and strength training
You’ll also learn a simple wellness technique to calm the “monkey mind” and practical gym strategies you can use on tough training days; whatever side of the struggle bus you’re on.
If you want sustainable weight loss, strength training results, and real consistency; it starts with mastering your mindset.
“Prove to yourself that you can do this, 1 rep at a time and keep moving forward.”
Train your mind
Build your body
Stay in the game
Thank you for tuning in, if you loved this episode or learned something new; share it wiith a friend!