TLD 011: The Embodiment of Overall Health: Breakdown and Application with Ryan Carter
Release Date: 04/21/2021
TLD #20 - Frequency Light, and Life: A Conversation with Dr. Alexander Wunsch
The Light Diet
In this highly anticipated episode of The Light Diet Podcast, Matt Maruca kicks off a groundbreaking series of interviews with Dr. Alexander Wunsch, the world’s foremost expert in photobiology. Recorded in the warmth of Dr. Wunsch’s home, the two engage in a fascinating conversation that uncovers the profound connection between light, health, and human physiology. Dr. Wunsch traces his personal journey into photobiology, starting with early discomfort from fluorescent lighting and leading to his pioneering exploration of how various light sources affect biological systems. The discussion...
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TLD# 19: Embracing Integrated Health and Holistic Well-Being with Dr. Leland Stillman
The Light Diet
In this episode of The Light Diet Podcast, Matt Maruca welcomes Dr. Leland Stillman, a board-certified MD with a strong background in health and wellness. Dr. Stillman, who met Maruca through their shared interest in quantum biology, brings a holistic approach to health, combining his Western medical training with a pursuit of deeper truths in the field of wellness. Maruca emphasizes Dr. Stillman's commitment to finding the most effective ways to treat patients, acknowledging both the benefits and limitations of modern medicine. Throughout the episode, the conversation touches on various...
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TLD 18: Dr. Gerald Pollack
The Light Diet
Gerald Pollack is a scientist recognized worldwide as a dynamic speaker and author, whose passion lies in plumbing the depths of natural truths. He received the 1st Emoto Peace Prize and is a recipient of the University of Washington's highest honor, the Annual Faculty Lecturer Award. He is founding Editor-in-Chief of the research journal WATER and Director of the Institute for Venture Science. Dr. Pollack's (award-winning) books include: The Fourth Phase of Water (2013), and Cells, Gels, and the Engines of Life (2001).
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TLD 17: The Magic of Incandescence with Brian Richards
The Light Diet
Hey everyone! It's been a while. Well, we're back, with a great one. In this episode of The Light Diet podcast I interview my good friend and founder of Sauna Space, Brian Richards. This was a particularly interesting conversation because we both have a very deep knowledge and understanding of light to complement each other quite well. I'm interviewing Brian here and I definitely make sure to get his specific take on certain subjects where he has greater expertise than myself. We start with how Brian got to making SaunaSpace products, which ends up spurring an entire conversation in itself. We...
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QFR 16: The Kingdom of Heaven = The Pineal Gland
The Light Diet
In this Quantum Field Report I just started filming because I felt like sharing and I decided to see where my talking would lead. I got into the discussion of what it means to live a good life and that this has been my general pursuit for several years now; more specifically, to live the best life that I possibly can. Of course, to do so requires defining what a good life is as a whole. What does this mean? Is it subjective, a matter of opinion, or objective, a matter of fact? Many people will have different opinions about this, but I believe that living a good life is more objectively related...
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QFR 15: Bitcoin and The Light Diet. What is money, and how can hard money free the world from many evils?
The Light Diet
In this episode, I share something that I have been looking into a lot recently which is bitcoin. At first I didn't understand bitcoin, but as I put the pieces together with all of my thinking about money and business over the last many years, I came to understand that bitcoin is far more than just a catchy name and get rich quick scheme as some people think. Digital currency is the future of all money. Just as the Internet has taken over, it is bound to as well. Money is a physical representation of value that is central to our lives because it is a place where people store their life...
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TLD 012: How The Light Diet Went Spiritual
The Light Diet
This episode is a re-broadcast from a podcast appearance on the Carnivore Yogi podcast, hosted by Sarah Kleiner. I had such an amazing time with this discussion and found it so valuable myself that I wanted to re-share it on The Light Diet Podcast. In this episode we discuss my story, the basis for The Light Diet, and we get into detail on the factors in my life that led me to realize that The Light Diet is ultimately a spiritual way of being, more than just a daily protocol for light exposure. Tune in, I'm sure you'll like it. Please share this episode with your friend and on your social...
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QFR 14: Travel to Russia, Joe Dispenza in Turkey, Etymology of "teach", and Deep Spiritual Commentary (Gold at the End)
The Light Diet
This one was something else. I was inspired by something I was reading and decided to just open up my phone to share about it. Little did I know I would end up speaking for over an hour about all the things that I've been experiencing lately, and the things I've been learning. I'm very glad I did, because I think it will be of tremendous value to you. I discuss my trip to Russia and some of the things I experienced there, going to a weeklong advanced meditation retreat with Dr. Joe Dispenza in Turkey, I discussed the thing that initially inspired me to start recording, which is the etymology...
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QFR #13: ALL OF THE PROBLEMS IN THE WORLD ARE WITHIN OURSELVES
The Light Diet
On today's quantum field report I get into a subject that I have been considering for a long time now. This is a subject that is very important to consider for anyone who is interested in healing. Typically when we feel uncomfortable or some unpleasant emotion, we point our fingers outside and say that it's because of something outside of us. In reality, all of the world is occurring within our head, so there is some lack of something within us that this external perception is activating. Trying to change the world outside of us to project our limitations onto the world will never solve the...
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QFR #12: INTRODUCTION TO THE LIGHT DIET 2.0
The Light Diet
In this Quantum Field Report I detail my experience with learning about Ayurvedic medicine and a specific protocol that I tried out and continue to utilize. Interestingly enough, as life would have it, a friend who I met surfing in the water in Bali happens to be a leading Indian (Ayurvedic) medicine doctor, and although at first I was not prepared to understand a lot of what he teaches, over time I started to realize that it is actually the next level of what I call "The Light Diet”. People have been practicing "The Light Diet" for thousands of years, and optimizing it over and over and...
info_outlineOn this episode of the light diet podcast, I interviewed my good friend Ryan Carter. Ryan is a certified nutritionist in the UK, and runs a wildly successful Instagram page @livevitae. Ryan has an amazing health journey like many of us, going through a wide variety of strategies to try to improve his health that led him to deeper and deeper understandings of life. Ryan and I met through our mutual friend Tim Gray a few years ago at the London health optimization summit where I was speaking about light. He became fascinated with the work of experts like Dr. Jack Kruse, thus, began to study quantum biology, our environment, and how food and supplementation is not the be-all end-all for optimal health.
In this podcast we discuss Ryan’s journey, how the body is so complex and much deeper than where most health experts and professionals are currently focused, we dive into a good amount of the science and mechanisms behind some of these things, and go away with some practical tips from Ryan about food and health, throughout the show. I’m sure you will enjoy this one!
“Humans don’t have a set body weight like modern society believes, and this is where disordered eating occurs. Society’s viewpoint of weight is based on one look, and it’s never that. Depending where you are around the world, your weight will fluctuate naturally.”
- Ryan Carter
About Ryan Carter:
Ryan Carter is a Registered Nutritionist mBANT in the UK who works with clients 1 on 1 all around the world. By successfully overturning many personal health struggles into strengths he has become the health coach he is today. Even after several curveballs along his journey to optimal health, Ryan was intrigued to look deeper into understanding the root causes of the physical and mental concerns that were impacting his body and mind. All of these experiences led to his focus in creating Live Vitae.
Episode Highlights:
- [03:12] - Who is Ryan Carter and how did Live Vitae come to be?
- [11:02] - The first key principles of nutrition Ryan learned related to Dr. Jack Kruse.
- [19:20] - What does the circadian rhythm influence?
- [23:14] - Ryan’s research focusing on light.
- [30:18] - Skin cancer, UVA, free radicals and more!
- [47:30] - Why carbohydrates in the winter are a bad idea.
- [49:30] - Quantum biology, biophysics and the top books about this he recommends.
- [56:30] - The benefits of working with clients 1 on 1.
- [01:07:49] - Ryan’s 3 main takeaways.
- [01:11:48] - Diving into the embodiment of every aspect of health.
- [01:13:30] - 1st: Food, 2nd: Modalities, and 3rd: Supplements.
- [01:21:09] - ‘Light in Shaping Life’: Light, blood flow and water.
- [01:28:12] Final thoughts
Books mentioned:
- Melanin, the Master Molecule - https://www.barnesandnoble.com/w/melanin-the-master-molecule-arturo-solis-herrera/1128979861
- Life on the Edge - https://www.amazon.com/Life-Edge-Coming-Quantum-Biology/dp/0307986829
- Light in Shaping Life - https://www.amazon.com/Light-shaping-life-Biophotons-medicine/dp/9081884328
Some of the thought leaders mentioned:
- Dr. Jack Kruse
- Jacob Liberman
- Ben Greenfield
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Connect with Ryan!
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