TLD# 19: Embracing Integrated Health and Holistic Well-Being with Dr. Leland Stillman
The Light Diet
In this episode of The Light Diet Podcast, Matt Maruca welcomes Dr. Leland Stillman, a board-certified MD with a strong background in health and wellness. Dr. Stillman, who met Maruca through their shared interest in quantum biology, brings a holistic approach to health, combining his Western medical training with a pursuit of deeper truths in the field of wellness. Maruca emphasizes Dr. Stillman's commitment to finding the most effective ways to treat patients, acknowledging both the benefits and limitations of modern medicine. Throughout the episode, the conversation touches on various...
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TLD 18: Dr. Gerald Pollack
The Light Diet
Gerald Pollack is a scientist recognized worldwide as a dynamic speaker and author, whose passion lies in plumbing the depths of natural truths. He received the 1st Emoto Peace Prize and is a recipient of the University of Washington's highest honor, the Annual Faculty Lecturer Award. He is founding Editor-in-Chief of the research journal WATER and Director of the Institute for Venture Science. Dr. Pollack's (award-winning) books include: The Fourth Phase of Water (2013), and Cells, Gels, and the Engines of Life (2001).
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TLD 17: The Magic of Incandescence with Brian Richards
The Light Diet
Hey everyone! It's been a while. Well, we're back, with a great one. In this episode of The Light Diet podcast I interview my good friend and founder of Sauna Space, Brian Richards. This was a particularly interesting conversation because we both have a very deep knowledge and understanding of light to complement each other quite well. I'm interviewing Brian here and I definitely make sure to get his specific take on certain subjects where he has greater expertise than myself. We start with how Brian got to making SaunaSpace products, which ends up spurring an entire conversation in itself. We...
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QFR 16: The Kingdom of Heaven = The Pineal Gland
The Light Diet
In this Quantum Field Report I just started filming because I felt like sharing and I decided to see where my talking would lead. I got into the discussion of what it means to live a good life and that this has been my general pursuit for several years now; more specifically, to live the best life that I possibly can. Of course, to do so requires defining what a good life is as a whole. What does this mean? Is it subjective, a matter of opinion, or objective, a matter of fact? Many people will have different opinions about this, but I believe that living a good life is more objectively related...
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QFR 15: Bitcoin and The Light Diet. What is money, and how can hard money free the world from many evils?
The Light Diet
In this episode, I share something that I have been looking into a lot recently which is bitcoin. At first I didn't understand bitcoin, but as I put the pieces together with all of my thinking about money and business over the last many years, I came to understand that bitcoin is far more than just a catchy name and get rich quick scheme as some people think. Digital currency is the future of all money. Just as the Internet has taken over, it is bound to as well. Money is a physical representation of value that is central to our lives because it is a place where people store their life...
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TLD 012: How The Light Diet Went Spiritual
The Light Diet
This episode is a re-broadcast from a podcast appearance on the Carnivore Yogi podcast, hosted by Sarah Kleiner. I had such an amazing time with this discussion and found it so valuable myself that I wanted to re-share it on The Light Diet Podcast. In this episode we discuss my story, the basis for The Light Diet, and we get into detail on the factors in my life that led me to realize that The Light Diet is ultimately a spiritual way of being, more than just a daily protocol for light exposure. Tune in, I'm sure you'll like it. Please share this episode with your friend and on your social...
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QFR 14: Travel to Russia, Joe Dispenza in Turkey, Etymology of "teach", and Deep Spiritual Commentary (Gold at the End)
The Light Diet
This one was something else. I was inspired by something I was reading and decided to just open up my phone to share about it. Little did I know I would end up speaking for over an hour about all the things that I've been experiencing lately, and the things I've been learning. I'm very glad I did, because I think it will be of tremendous value to you. I discuss my trip to Russia and some of the things I experienced there, going to a weeklong advanced meditation retreat with Dr. Joe Dispenza in Turkey, I discussed the thing that initially inspired me to start recording, which is the etymology...
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QFR #13: ALL OF THE PROBLEMS IN THE WORLD ARE WITHIN OURSELVES
The Light Diet
On today's quantum field report I get into a subject that I have been considering for a long time now. This is a subject that is very important to consider for anyone who is interested in healing. Typically when we feel uncomfortable or some unpleasant emotion, we point our fingers outside and say that it's because of something outside of us. In reality, all of the world is occurring within our head, so there is some lack of something within us that this external perception is activating. Trying to change the world outside of us to project our limitations onto the world will never solve the...
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QFR #12: INTRODUCTION TO THE LIGHT DIET 2.0
The Light Diet
In this Quantum Field Report I detail my experience with learning about Ayurvedic medicine and a specific protocol that I tried out and continue to utilize. Interestingly enough, as life would have it, a friend who I met surfing in the water in Bali happens to be a leading Indian (Ayurvedic) medicine doctor, and although at first I was not prepared to understand a lot of what he teaches, over time I started to realize that it is actually the next level of what I call "The Light Diet”. People have been practicing "The Light Diet" for thousands of years, and optimizing it over and over and...
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QFR #11: How Ra Sleep Lenses will change your life forever
The Light Diet
A lot of people have recently been posting stories and tweets talking about how their sleep is being transformed with Ra Sleep Lenses. I wanted to make a video to break down simply how this actually works and why it works. Please leave comments and don't hesitate to ask any questions you may have :-) ______________ Matt Maruca is a young man who faced health challenges as a kid and after all traditional strategies failed, took it upon himself to understand how the body works, and heal. He came to understand that light is the primary driving force in all of life, and contrary to what is...
info_outlineHey everyone! It's been a while. Well, we're back, with a great one.
In this episode of The Light Diet podcast I interview my good friend and founder of Sauna Space, Brian Richards.
This was a particularly interesting conversation because we both have a very deep knowledge and understanding of light to complement each other quite well. I'm interviewing Brian here and I definitely make sure to get his specific take on certain subjects where he has greater expertise than myself.
We start with how Brian got to making SaunaSpace products, which ends up spurring an entire conversation in itself.
We touch on many of the important benefits of natural incandescent light, especially as opposed to LED and fluorescent light sources.
I was reminded of many great ideas, and also learned many new things on this fantastic interview with Brian.
Be sure to tune in! Enjoy.
Also, you can use the code “thelightdiet” for a discount on SaunaSpace products, which you can find on sauna.space.
As always, this podcast, as well as all of my work and research and teaching is made possible by Ra Optics. If you haven't already, change your life by protecting your eyes, your mind, your sleeve, and your health with the world's only premium light therapy eyewear: Ra Optics.
Save 15% off exclusively for followers of The Light Diet using the code "thelightdiet”
Matt Maruca faced health challenges as a kid and after all traditional strategies failed, took it upon himself to understand how the body works, and heal. He came to understand that light is the primary driving force in all of life, and contrary to what is believed in most of the health world, our modern, indoor, technology-based lifestyle, and not just our food, is the primary driver of the modern chronic disease epidemic. He founded Ra Optics, named after Ra, The Egyptian god of sunlight, medicine, and healing, to create products to make people’s lives better using light, starting with Blue Light Blocking Glasses. He also distilled down everything he learned into a protocol called “The Light Diet” that anyone can use to heal and thrive with light.
His research on light revealed that there is, in fact, a solid scientific foundation for many of the teachings of the Ancient East, and inspired him onto a deeper spiritual quest of how to be the best that we can be in this existence.
On this podcast, he shares insights from his research and travels on subjects such as light, wellness, spirituality, humanity, and running an online business while traveling the world.
Tune in, subscribe, and shine on :)!