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537. Prioritizing Yourself Without Guilt | Reclaim Your Energy in 2026

Soul Elevation: Guiding Your Ascension to New Heights

Release Date: 01/03/2026

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Soul Elevation: Guiding Your Ascension to New Heights

In this episode of Soul Elevation, I talk openly about alcohol and its energetic and spiritual effects. While most people are aware of the physical health impacts of drinking, far fewer consider how alcohol affects the biofield, psychic boundaries, and the ability to fully embody the soul within the body. I share my own experience of stepping away from alcohol after understanding how choices, environments, and substances influence energetic strength and coherence. We explore how alcohol can weaken the energy field, create vulnerabilities, and make it easier for external influences to affect...

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In this first episode of 2026, I’m inviting you into a deeply important conversation about self worth, rest, and the pressure to always be doing. As we enter a new year, many of us naturally reflect on our lives, our habits, and where we want to grow. In this episode, I explore the often hidden belief that our value is tied to productivity. I share personal reflections about guilt around rest, the pressure to constantly be doing, and how these patterns are often passed down through family conditioning and collective expectations. This episode is an invitation to pause and ask yourself: Do I...

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In this powerful and deeply honest episode of Soul Elevation, I explore the concept of the inversion of reality and what it truly means when we talk about evil in the world. For many years, I didn’t believe in evil. I believed it was a construct, something created by fear or religion. But through my own awakening, inner work, and lived experience, I’ve come to understand something far deeper. Evil does not need belief to operate. In fact, denying its existence is one of the ways it gains influence. In this episode, I speak openly about how inverted systems operate, how consciousness is...

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More Episodes

In this first episode of 2026, I’m inviting you into a deeply important conversation about self worth, rest, and the pressure to always be doing.

As we enter a new year, many of us naturally reflect on our lives, our habits, and where we want to grow. In this episode, I explore the often hidden belief that our value is tied to productivity. I share personal reflections about guilt around rest, the pressure to constantly be doing, and how these patterns are often passed down through family conditioning and collective expectations.

This episode is an invitation to pause and ask yourself:

Do I believe I am worthy even when I am not producing?

Am I allowing myself to rest, create, and simply be?

What would change if I released the belief that my value comes from doing?

We talk about how over-functioning and constant busyness disconnect us from our joy, our creativity, and our natural rhythms. I also share why modeling rest and self-care is especially important for our children, and how healing this pattern in ourselves helps shift it for future generations.

If you are feeling burned out, restless, or guilty when you slow down, this episode is for you. You are not meant to be a machine. You are here to experience, create, and enjoy your life.

Topics explored in this episode:

Why productivity addiction is so common

How guilt around rest gets programmed into us

The difference between doing and being

Reclaiming rest as a spiritual practice

Giving yourself permission to enjoy your life

Healing generational patterns around worth and overworking

 

Take a breath. Let yourself receive. And remember, you are worthy simply because you exist.

 

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🌐 Website: https://www.soulelevationpodcast.com

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