537. Prioritizing Yourself Without Guilt | Reclaim Your Energy in 2026
Soul Elevation: Guiding Your Ascension to New Heights
Release Date: 01/03/2026
Soul Elevation: Guiding Your Ascension to New Heights
In this episode of Soul Elevation, I talk openly about alcohol and its energetic and spiritual effects. While most people are aware of the physical health impacts of drinking, far fewer consider how alcohol affects the biofield, psychic boundaries, and the ability to fully embody the soul within the body. I share my own experience of stepping away from alcohol after understanding how choices, environments, and substances influence energetic strength and coherence. We explore how alcohol can weaken the energy field, create vulnerabilities, and make it easier for external influences to affect...
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In this first episode of 2026, I’m inviting you into a deeply important conversation about self worth, rest, and the pressure to always be doing. As we enter a new year, many of us naturally reflect on our lives, our habits, and where we want to grow. In this episode, I explore the often hidden belief that our value is tied to productivity. I share personal reflections about guilt around rest, the pressure to constantly be doing, and how these patterns are often passed down through family conditioning and collective expectations. This episode is an invitation to pause and ask yourself: Do I...
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In this powerful episode of Soul Elevation, I am joined by Marilyn Gewacke, PhD, a clinical psychologist and director of the Sanctuary for Evolutionary Vision (SEV), who channels ZaZar, a sixth-dimensional being offering multidimensional teachings for humanity’s ascension. I felt deeply drawn to connecting with Marilyn and ZaZar on the podcast, and it became even more potent than I imagined. As you listen, I invite you to tune into your body and energy field. Notice sensations, inner imagery, intuitive hits, and subtle shifts. Some of what you receive will land in your mind, and some...
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In this powerful Soul Elevation livestream, I share a deeply important message about humility, divine embodiment, and reclaiming your spiritual authority as we move toward the close of 2025 and prepare for a new cycle of expansion. Many of us were taught that humility means making ourselves small, staying quiet, or denying our own power. But this misunderstanding can actually block our spiritual growth and keep us disconnected from our true nature. In this livestream, I explore what it truly means to embody your divinity and why humility, when misunderstood, can keep us from fully stepping...
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In this powerful and deeply honest episode of Soul Elevation, I explore the concept of the inversion of reality and what it truly means when we talk about evil in the world. For many years, I didn’t believe in evil. I believed it was a construct, something created by fear or religion. But through my own awakening, inner work, and lived experience, I’ve come to understand something far deeper. Evil does not need belief to operate. In fact, denying its existence is one of the ways it gains influence. In this episode, I speak openly about how inverted systems operate, how consciousness is...
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In this Soul Elevation episode, I sit down with intuitive channel and mentor Stephanie Banks for a heartfelt conversation about empowerment, soul communication, and trusting your inner guidance. Stephanie shares how her mother’s dementia opened the doorway for her to begin channeling—first with loved ones in body, then with souls, guides, animals, and Gaia herself. We explore the responsibility that comes with channeling, how to discern between intuition and thought, and how presence and self-trust can deepen your connection with divine wisdom. We also talk about Gaia’s messages...
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In this Soul Elevation livestream, I speak openly about the collective shadow and how it directly relates to your personal ascension and spiritual growth. Even though I was not feeling my best physically during this recording, I felt strongly guided to share this message. As we heal our own trauma, patterns, and nervous system imprints, our consciousness naturally expands. With that expansion comes an increased ability to influence not just our own inner world, but the collective energy field as well. In this conversation, I explore what the collective shadow really is, how systems of reality...
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We are in a powerful energetic window right now with the Winter Solstice, a New Moon, and a moment of deep reflection and reset. In this Soul Elevation livestream, I explore the energetic reality of people pleasing, boundaries, and the unseen energy exchanges that shape our health, emotions, and life satisfaction. I share personal experiences from my work as a podcast host and former corporate professional to illustrate how over-giving without reciprocity leads to depletion, imbalance, and eventually burnout. This conversation is about understanding your worth as an energetic being and...
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Beautiful starseeds, this one is potent! In this episode, I sit down with Dr. Lisa Thompson, a multidimensional awakening guide, evolutionary biologist, and galactic ambassador. Her story is powerful, emotional, and deeply activating. I felt waves of tingles and energy moving through my spine all through this conversation, and I know many of you will feel the same. Dr. Lisa shares her profound awakening journey, the soul contract that played out through her husband’s suicide, and how that catalyzed her role as a galactic ambassador. She talks about her connection with the Arcturian being...
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In this episode, I sit down with Igor Galibov, founder of Alignment of Light, who shares his remarkable spiritual awakening after receiving a psychic surgery from John of God in Brazil. We talk candidly about the controversy surrounding John of God while exploring the undeniable healings that took place. Igor offers deep insight into subtle energy, dark room transformation, and how sacred geometry reflects the architecture of the soul. You’ll hear about: 🌟 Igor’s out-of-body experience during his awakening 🌟 What truly happens in dark room retreats and pineal activation 🌟 The...
info_outlineIn this first episode of 2026, I’m inviting you into a deeply important conversation about self worth, rest, and the pressure to always be doing.
As we enter a new year, many of us naturally reflect on our lives, our habits, and where we want to grow. In this episode, I explore the often hidden belief that our value is tied to productivity. I share personal reflections about guilt around rest, the pressure to constantly be doing, and how these patterns are often passed down through family conditioning and collective expectations.
This episode is an invitation to pause and ask yourself:
Do I believe I am worthy even when I am not producing?
Am I allowing myself to rest, create, and simply be?
What would change if I released the belief that my value comes from doing?
We talk about how over-functioning and constant busyness disconnect us from our joy, our creativity, and our natural rhythms. I also share why modeling rest and self-care is especially important for our children, and how healing this pattern in ourselves helps shift it for future generations.
If you are feeling burned out, restless, or guilty when you slow down, this episode is for you. You are not meant to be a machine. You are here to experience, create, and enjoy your life.
✨ Topics explored in this episode:
Why productivity addiction is so common
How guilt around rest gets programmed into us
The difference between doing and being
Reclaiming rest as a spiritual practice
Giving yourself permission to enjoy your life
Healing generational patterns around worth and overworking
Take a breath. Let yourself receive. And remember, you are worthy simply because you exist.
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