Self-Acceptance for True Mindful Wellness with Ali Sempek
Release Date: 04/29/2024
Balanced Nutrition for the Whole Family with Jason Levee
The Made Fitz Show
In this episode, Melissa is joined by Jason Levee, a dietitian and the mind behind Whole Family Health. They dive into juggling nutrition for both parents and kids for rounded wellness. Jason provides tips for handling fussy eaters, offers advice to busy parents on meal planning, tackles some nutrition misconceptions, and talks about the best ways to encourage a healthy relationship with food. Resources from this episode: Thank you so much for listening to this episode! We are honored and excited to be on this journey toward...
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Financial Success and Personal Growth with Mick McAllister
The Made Fitz Show
On this episode, Dr. Fitz is hanging out with Mick McAllister, who you might know as Melissa McAllister's other half. Mick and Dr. Fitz dive into everything from marriage and adventures in parenting, to Mick's sharp business sense. He opens up about the road that led him to making it big in real estate and the power of smart investing. Mick gets real about growing as a person, the magic of being true to yourself, and why it's crucial to chase after what you want in life. Resources from this episode: Thank you so...
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Human Growth Hormone’s Role in Health and Fitness with Dustin Baker
The Made Fitz Show
In this episode, Melissa welcomes guest Dustin Baker to discuss health, fitness, and the importance of simple, effective strategies for human optimization. Dustin shares insights on human growth hormone (HGH), its role in the body, and the controversies surrounding synthetic options. Dustin introduces his company and their focus on a growth hormone alternative. Resources from this episode: Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy...
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Monday Banter! Wellness, Weight Loss, Protein, Beauty, and Pets with Melissa McAllister and Dr. Lauren Fitzgerald
The Made Fitz Show
In this episode, Melissa and Dr. Fitz explore personal care for healthy living. They chat about skincare treatments, weight loss medications, protein, the joys and duties of having pets, the journey to building connections with others, and the rewards of giving back to your community. Resources from this episode: Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from...
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Self-Acceptance for True Mindful Wellness with Ali Sempek
The Made Fitz Show
In this episode, Melissa interviews Ali Sempek, a wellness coach who specializes in empowering women to overcome diet culture and embrace self-acceptance. They discuss the negative impact of societal beauty standards and the importance of a healthy mindset for developing self-love and confidence. The conversation also covers the need for a balanced approach to wellness that includes mental, emotional, and physical health by setting boundaries and taking small, consistent steps towards sustainable lifestyle changes. Resources from this episode: ...
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Breaking Bad Habits for Better Health with Melissa McAllister and Dr. Lauren Fitzgerald
The Made Fitz Show
In this episode, Melissa and Dr. Fitz talk about changing up your routine and ditching old habits. They share some smart moves for making new, good-for-you habits stick and discuss swapping out the not-so-great stuff for the good stuff, finding fun in the mix, and how your habits can really shape your health. Resources from this episode: Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d...
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New Ways to Celebrate Fitness Wins with Melissa McAllister
The Made Fitz Show
In this quick episode, Melissa dives into how we can look at health and fitness wins without being tied down to what the scale says. She gets real about how weight can mess with our heads and dishes out three solid strategies to keep tabs on your gains. Melissa's all about seeing the big picture, celebrating both muscle gains and fat loss. Resources from this episode: Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a...
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Ozempic, Wegovy & Semaglutide Done Right - Part 2 with Dr. Lauren Fitzgerald
The Made Fitz Show
In this episode, Dr. Fitz is back for part two to discuss weight loss medications. She answers listener questions about hormone balance, long-term use, and compares different appetite suppressants. She advises on personalized dosing, tapering off the medication, and advocates for gradual weight loss. She clarifies who qualifies for weight loss drugs, debunks slow digestion myths, and talks about sustaining weight loss long-term. Resources from this episode: Thank you so much for listening to this episode! We are honored and excited to...
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Monday Banter! Business, Lifestyle & Self-Care with Melissa McAllister & Dr. Lauren Fitzgerald
The Made Fitz Show
In this episode, Melissa and Dr. Fitz dig into a range of topics centered around well-being and lifestyle. They touch on our environments, sun protection and skincare routines, growing a business, functional fitness and preserving muscle as we age, what affects our energy, non-exercise activities, and health studies. They also talk about the advantages of practicing patience and the rewards of lifelong learning. Resources from this episode: Thank you so much for listening to this episode! We are honored and excited to be on...
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Ozempic, Wegovy & Semaglutide Done Right with Dr. Lauren Fitzgerald
The Made Fitz Show
In this solo episode, Dr. Fitz chats about Ozempic, Wegovy & Semaglutide and their role in weight management. Dr. Fitz stresses the importance of using the medication properly and talks about how these medications are not a fix-all solution. She encourages listeners to set achievable goals, monitor their progress, and have a clear understanding of how the medication works to avoid becoming overly reliant on it to support a healthy weight loss journey. Resources from this episode: Thank you so much for listening to this...
info_outlineIn this episode, Melissa interviews Ali Sempek, a wellness coach who specializes in empowering women to overcome diet culture and embrace self-acceptance. They discuss the negative impact of societal beauty standards and the importance of a healthy mindset for developing self-love and confidence. The conversation also covers the need for a balanced approach to wellness that includes mental, emotional, and physical health by setting boundaries and taking small, consistent steps towards sustainable lifestyle changes.
Resources from this episode:
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Thank you so much for listening to this episode! We are honored and excited to be on this journey toward personal growth, a healthy lifestyle, and a greater more confident you. We’d love to hear from you. So, please share this episode with anyone that you think needs to hear this message and remember to rate, review and subscribe wherever you listen to podcasts. We are Melissa McAllister & Dr. Lauren Fitzgerald. And until next time, thank you for being your own health advocate.
xo,
Melissa & Dr. Fitz