How to Start 2025 with Clarity, Confidence and Conviction
Release Date: 01/06/2025
Why Workplace Wellbeing Isn't Working (And the One Shift That Changes Everything)
The Mind Solution Podcast
Beyond the Goggles: Revolutionising Workplace Wellbeing Through Awareness In this episode, Sara Maude explores a revolutionary approach to employee wellbeing that goes beyond traditional management tools. By understanding the "filter system" through which we navigate our daily lives, employees and leaders can unlock a natural state of resilience, creativity, and presence within their teams. What You’ll Learn in This Episode: The "3D Goggles" of Thought: Understand how our habitual thoughts and beliefs create a filter that dictates how we experience reality...
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Why Your Brain Always Expects the Worst (And What It's Really Trying to Do)
The Mind Solution Podcast
Have youy ever noticed that way the brain loves to catastophise and think the worst case scenario? You see your boss calling and your mind goes 'oh my God, I'm going to loose my job'. Or you don't hear from your partner for a few hours and your mind rushes into 'they've had a heart attack/accident/are dead!'. We really do love to scare ourselves! This process of scaring ourselves feels automatic, unstoppable, and exhausting. But what if that pattern isn't a flaw? What if it's actually your mind trying to protect you? In this episode, Sara Maude explores the hidden psychology behind...
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Rethinking HR Burnout: Who Are You Being When You Are Doing?
The Mind Solution Podcast
Are you an HR professional feeling the relentless weight of your role, the stress, the overwhelm, the burnout? In this episode, Sara Maude explores a powerful perspective shift: burnout isn’t just about the job, it’s about who you are being when you are doing. Drawing on her 14 years as a therapist, coach, and resilience trainer and over a decade working in HR for companies like Virgin Atlantic, British Airways, and the NHS, Sara breaks down: Why burnout isn’t caused by your workload, environment, or job title. How habitual thoughts, conditioned responses, and identity patterns shape...
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Are You An HR Firestarter?
The Mind Solution Podcast
Are You an HR Firestarter or an HR Fire Fighter? I came across a LinkedIn post yesterday where an HR professional had created an HR Bingo card. A snapshot of what a typical week in HR looks like. Things like explaining the same policy for the fifth time, becoming somebody’s unpaid therapist, more than one person asking if something is anonymous, not having time to eat lunch. And hundreds of HR professionals were nodding along in the comments. But here’s what I saw when I read it. Data. Data that could inform real change and transformation. Because if we keep telling the same story,...
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How to Feel Confident at Work (Even When You Don't Feel Good Enough)
The Mind Solution Podcast
This one started life as a video but the conversation was too good not to share as a podcast epiosde! You are not born confident - Those are the words that literally jumped out of an email that had been sent to me and other people in the HR community. My initial response was WTF 😂 In this episode I share with you; ✅ The illusion around confidence ✅ The only reason you don't feel confident ✅ Why confidence isn't something you need to grow or build If you want to experience confidence at work (even when you don't feel good enough) this episode is for you. 💡 Love to know...
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HR Burnout: The ‘Not Good Enough’ Belief No One Talks About
The Mind Solution Podcast
Are you an HR professional who feels like an imposter? Constantly needing to prove yourself, but never quite feeling good enough? You're not alone. And it's not the job that's doing it. In this episode, I share the story of an HR Director who came to me stuck in cycle after cycle of burnout. She was convinced the problem was external — her to-do list, not enough time for strategic work, the relentless demands of the role. But when we peeled back who she was actually being when she was doing the work, a very different picture emerged. Perfectionism. Overinflated expectations. Imposter...
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Why it's Time to Rethink Resilience Training
The Mind Solution Podcast
Why It’s Time to Rethink Resilience Training in the Workplace Resilience training in the workplace is something organisations have been investing in for years. But what if it's time to rethink what resilience is? In this episode, Sara Maude, wellbeing in the workplace expert, invites you to explore a completely new paradigm of resilience. Drawing on over a decade of delivering resilience training across organisations, Sara reveals why so many programmes fail to create lasting change and what leaders can do instead. You’ll discover: ✅ Why traditional resilience training focuses on...
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What's The Difference Between Self Awareness and Consciousness?
The Mind Solution Podcast
Understand The Difference Between Self-Awareness and Consciousness Keen to understand what consciousness is? And to explore the difference between self-awareness and consciousness? This is one of my favourite subjects, and with over 1900 monthly searches asking what consciousness is, I'm aiming to answer this question for you! This is a deep dive that lays out the difference between self-awareness and consciousness and will help you gain insight into; Consciousness as the unified field The finite mind You are consciousness in physical form All suffering comes from a sense of separation...
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Your brain isn't wired for happiness - It's wired for survival
The Mind Solution Podcast
🎧 Your Brain Isn’t Wired for Happiness, It’s Wired for Survival If you’ve already begun creating change from the inside, if you’ve started to raise your self-awareness, expand your consciousness, and experience those incredible shifts in how you think and feel yet somehow it feels like you’ve slipped back to square one, this episode is for you. In this conversation, I explore why that happens. We dive into the role of the amygdala, the part of the brain responsible for keeping you safe and how, even though your brain isn’t wired for happiness, you can still experience deep,...
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Unshakable Confidence - How to Stop Playing Small and Access your Innate Confidence
The Mind Solution Podcast
You Haven’t Lost Your Confidence! You’ve Just Been Looking in the Wrong Place. In this episode, Sara Maude cuts through the noise around confidence revealing the deeper truth about where it really comes from. You’ll discover why you’ve never lost your confidence, why it’s not something to build or fake, and what’s truly getting in the way of you experiencing the unshakeable confidence that’s already within you. This isn’t motivation — it’s revelation. Because when you see the source of your confidence clearly, everything changes: how you show up, how you lead, and how you...
info_outlineThe holidays are over. The decorations are packed away, the last of the chocolates have been eaten, and today marks the return to work. But here’s the real question: what energy are you stepping into 2025 with? Are you ready to hit the ground running, feeling energized and inspired, or does it feel like you’re slipping back into the grind? If life feels like a grind, something needs to change. In this episode, we’ll explore how to step into 2025 with clarity, confidence, and a renewed sense of purpose.
From uncovering your true intentions to asking powerful questions that ignite your imagination, I’ll share actionable strategies to create the foundation for your best year yet.
Tune in to discover:
✨ How to clarify your vision for 2025 and align with your goals.
✨ Why intention is your most powerful tool for creating success.
✨ The mindset shifts that will help you move from “getting by” to thriving.
✨ Practical daily practices to fine-tune your energy and stay grounded.
And if you’re ready to go deeper, I’m offering an exclusive Mindset Strategy Session to help you unlock your full potential in 2025.
This personalised two-hour session will:
- Help you gain clarity on your goals and intentions.
- Identify and release limiting beliefs or hidden mental blocks.
- Teach you tailored EFT techniques to align your mindset with success.
- Provide a strategic action plan to help you achieve your goals with confidence.
Plus: You’ll get 12 months of free access to my Wellbeing Portal, packed with tools like EFT tapping videos, emotional resilience resources, and the transformative practice of Quantum Flow - Worth £997
This session and bonus package—worth over £1,500—is available now for just £549 + VAT until 31 January 2025.
Don’t let another year slip by without stepping into your full potential. Listen now, and let’s make 2025 your most aligned and fulfilling year yet! Book Your Mindset Strategy Session Now!
https://www.themindsolution.com/offers/C8ZSRoZK/checkout
For Organisations, you can get access to our Employee Wellbeing Portal here: https://www.themindsolution.com/employee-wellbeing-platform