153 - Richard Ulm, DC, MS, CSCS - Trunk stability, strength training, and other things
Release Date: 03/03/2022
Movement Fix Podcast
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Jason Feairheller, BS, CSCS discusses speed, agility, and plyometric training fundamentals, and how to incorporate them into your training routine.
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Pat McNamara is an Australian physiotherapist, ironman athlete, ultramarathoner, and overall awesome guy. In this episode, he shares his knowledge and experience on what a person should know who is preparing for an endurance event, such as training schedule, supplementation, changing your socks, 5-minute naps, and perspective.
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Sean O’Mara, MD, JD, joins to discuss visceral fat, its negative effects on human health, and interventions to reduce it.
info_outlineRichard Ulm, DC, MS, CSCS, from Athlete-Enhancement.com and instructor of DNS Strength Training, joins to discuss trunk stability, low back stiffness, strength training, among other things.