155 - Pat McNamara, PT - What you didn’t know you needed to know about ultra running
Release Date: 07/08/2022
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155 - Pat McNamara, PT - What you didn’t know you needed to know about ultra running
Movement Fix Podcast
Pat McNamara is an Australian physiotherapist, ironman athlete, ultramarathoner, and overall awesome guy. In this episode, he shares his knowledge and experience on what a person should know who is preparing for an endurance event, such as training schedule, supplementation, changing your socks, 5-minute naps, and perspective.
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154 - Sean O'Mara, MD, JD - Visceral Fat
Movement Fix Podcast
Sean O’Mara, MD, JD, joins to discuss visceral fat, its negative effects on human health, and interventions to reduce it.
info_outlinePat McNamara is an Australian physiotherapist, ironman athlete, ultramarathoner, and overall awesome guy. In this episode, he shares his knowledge and experience on what a person should know who is preparing for an endurance event, such as training schedule, supplementation, changing your socks, 5-minute naps, and perspective.