7 Program Design Mistakes I Made Writing 500+ Athlete Programs
The Movement System Podcast
Earn NSCA CEUs with The Movement System courses: $1 Program Design Masterclass (0.2 NSCA CEUs):
info_outline
Athlete Training with Charlie Gould
The Movement System Podcast
Learn more from Charlie: Apex Training Team: Research refereced: WR triple jumper hit a plateau at 230KG front squat 1992-1995 and set triple jump record in 1995. Data presented by Dr. Mike Young at NSCA National conference 2025
info_outline
5 Levels of Gym Tech Making Athletes Faster with Brett Morse
The Movement System Podcast
Get $25 OFF OVR Performance: Learn more from Brett: Watch the Full Youtube Video for visuals of what we talk about in this podcast:
info_outline
Plyometrics and the Nervous System
The Movement System Podcast
Learn more with Plyometrics 101:
info_outline
Periodization for Plyometrics
The Movement System Podcast
Join the waitlist for Plyometrics 101:
info_outline
The Physiology of Plyometric Training
The Movement System Podcast
Join the waitlist for Plyometrics 101:
info_outline
The NEW Science of Isometric Training
The Movement System Podcast
Check out our new course The Anatomy and Biomechanics of Movement: Research:
info_outline
The 2 Biomechanics Principles Every Coach Needs to Know
The Movement System Podcast
Check out our new course The Anatomy and Biomechanics of Movement: Research:
info_outline
Cutting-Edge Strength & Conditioning Insights from the NSCA National Conference
The Movement System Podcast
Learn more: Here’s the link to join the CSCS Study Group: CSCS Study Course:
info_outline
Periodization 101
The Movement System Podcast
Learn more and earn 0.2 NSCA CEUs with our $1 Program Design Masterclass:
info_outlineIn this episode, we cover the principles of periodization for the CSCS Exam, as well as example programs for each phase of training.
.
Pass the CSCS Exam in 90 days with The Movement System CSCS Study Course: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page