Programming Strength Training for Athletes
The Movement System Podcast
Book Recommendations: Program Design 101: This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
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CSCS Prep: Periodization
The Movement System Podcast
In this episode, we cover the principles of periodization for the CSCS Exam, as well as example programs for each phase of training. . Pass the CSCS Exam in 90 days with The Movement System CSCS Study Course:
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The Science of Elite Conditioning
The Movement System Podcast
In this episode, we cover 5 conditioning methods that I use regularly. Much of this information comes from the book Ultimate MMA Conditioning: Learn exactly how to write great programs for your clients and athletes with Program Design 101:
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The Benefits of Isometric Training with Brad Thorpe Isophit Inventor
The Movement System Podcast
In this episode, Brad and I discuss the benefits and application of isometric training that go far beyond just the sports performance training aspects we discussed in previous episodes. Brad has a ton of knowledge on isometric training for cardiovascular health, parkinsons, ALS, MS, and more. Learn more about Isophit: Isometric Training Research:
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Isometric Training for Athletes
The Movement System Podcast
Isometric Training Deep Dive! Shoutout to Alex Naterra for a lot of the info provided here: Amazon Crane Scale:
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Jumping with Force Plates - with Dr. Ramsey Nijem
The Movement System Podcast
In this episode, Ramsey and I discuss all things force plates. Learn more from Ramsey: Newsletter: Applied Performance Coach: Jumping with Force Plates: Takeoff (Written by Daniel Bove not Ramsey but an excellent resource nevertheless):
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Training for Speed - Sportsmith Speed Conference Takeaways
The Movement System Podcast
In this episode, we cover some takeaways from the Sportsmith Speed Conference. Derek Hansen: Les Spellmen: Alex Natera: Pacey Performance Podcast (Sportsmith): Learn more from The Movement System: IG: YT: Website:
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How to Choose a Training Split (With Examples)
The Movement System Podcast
In this episode, we discuss Strength and Conditioning Program Design and how to choose a training split. Learn exactly how to write great programs for your clients and athletes with Program Design 101: Try Hybrid Athlete Training (7 Day Free Trial):
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CSCS Prep: Psychology of Athletic Preparation and Performance
The Movement System Podcast
In this podcast we cover some important concepts from Chapter 8 of the NSCA CSCS book: Psychology of Athletic Preparation and Performance. NSCA CSCS Prep Resources: CSCS Study Course: CSCS Practice Test:
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The Stretch Shortening Cycle Explained
The Movement System Podcast
In this episode, we cover the 4 mechanisms of the stretch shortening cycle. These mechanisms come from the book "Strength and Conditioning a Biomechanical Approach" which you can find on our book recommendations list: Individual research articles referenced: Bobbert & Casius, 2005; Komi, 2003; Fukashiro, Hay, & Nagano, 2006 This Episode Sponsored by Legion Athletics: Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
info_outlineBook Recommendations: https://www.amazon.com/shop/themovementsystem
Program Design 101: https://www.themovementsystem.com/programdesigncourse
This Episode is Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)