The Science of CNS Fatigue, VBT, and Speed Training
Release Date: 12/18/2024
7 Program Design Mistakes I Made Writing 500+ Athlete Programs
The Movement System Podcast
Earn NSCA CEUs with The Movement System courses: $1 Program Design Masterclass (0.2 NSCA CEUs):
info_outline
Athlete Training with Charlie Gould
The Movement System Podcast
Learn more from Charlie: Apex Training Team: Research refereced: WR triple jumper hit a plateau at 230KG front squat 1992-1995 and set triple jump record in 1995. Data presented by Dr. Mike Young at NSCA National conference 2025
info_outline
5 Levels of Gym Tech Making Athletes Faster with Brett Morse
The Movement System Podcast
Get $25 OFF OVR Performance: Learn more from Brett: Watch the Full Youtube Video for visuals of what we talk about in this podcast:
info_outline
Plyometrics and the Nervous System
The Movement System Podcast
Learn more with Plyometrics 101:
info_outline
Periodization for Plyometrics
The Movement System Podcast
Join the waitlist for Plyometrics 101:
info_outline
The Physiology of Plyometric Training
The Movement System Podcast
Join the waitlist for Plyometrics 101:
info_outline
The NEW Science of Isometric Training
The Movement System Podcast
Check out our new course The Anatomy and Biomechanics of Movement: Research:
info_outline
The 2 Biomechanics Principles Every Coach Needs to Know
The Movement System Podcast
Check out our new course The Anatomy and Biomechanics of Movement: Research:
info_outline
Cutting-Edge Strength & Conditioning Insights from the NSCA National Conference
The Movement System Podcast
Learn more: Here’s the link to join the CSCS Study Group: CSCS Study Course:
info_outline
Periodization 101
The Movement System Podcast
Learn more and earn 0.2 NSCA CEUs with our $1 Program Design Masterclass:
info_outlineIn this episode, we dive into the science of CNS fatigue, VBT, and Speed Training.
Vitruve Velocity Based Training (10% OFF with code MOVEMENT): https://shop.vitruve.fit/
CNS Fatigue Data: Pavo Comey Neuromuscular Aspects of Sports Performance
Isometrics: https://www.youtube.com/watch?v=ooGEkQnP_R0
GPS Data on Sprint Distances in Professional Soccer: https://s11.gr/en/management/monitoring/percentage-distribution-of-total-distance-covered-in-speed-zones/?utm_source=chatgpt.com
Book Recommendations: https://www.amazon.com/shop/themovementsystem