Strength Training for Runners: 5 Key Lessons from a Coaching Workshop
Release Date: 02/12/2025
7 Program Design Mistakes I Made Writing 500+ Athlete Programs
The Movement System Podcast
Earn NSCA CEUs with The Movement System courses: $1 Program Design Masterclass (0.2 NSCA CEUs):
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Athlete Training with Charlie Gould
The Movement System Podcast
Learn more from Charlie: Apex Training Team: Research refereced: WR triple jumper hit a plateau at 230KG front squat 1992-1995 and set triple jump record in 1995. Data presented by Dr. Mike Young at NSCA National conference 2025
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5 Levels of Gym Tech Making Athletes Faster with Brett Morse
The Movement System Podcast
Get $25 OFF OVR Performance: Learn more from Brett: Watch the Full Youtube Video for visuals of what we talk about in this podcast:
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Plyometrics and the Nervous System
The Movement System Podcast
Learn more with Plyometrics 101:
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Periodization for Plyometrics
The Movement System Podcast
Join the waitlist for Plyometrics 101:
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The Physiology of Plyometric Training
The Movement System Podcast
Join the waitlist for Plyometrics 101:
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The NEW Science of Isometric Training
The Movement System Podcast
Check out our new course The Anatomy and Biomechanics of Movement: Research:
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The 2 Biomechanics Principles Every Coach Needs to Know
The Movement System Podcast
Check out our new course The Anatomy and Biomechanics of Movement: Research:
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Cutting-Edge Strength & Conditioning Insights from the NSCA National Conference
The Movement System Podcast
Learn more: Here’s the link to join the CSCS Study Group: CSCS Study Course:
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Periodization 101
The Movement System Podcast
Learn more and earn 0.2 NSCA CEUs with our $1 Program Design Masterclass:
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Legion Athletics: https://legionathletics.rfrl.co/9j4dv
Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)
Running Products we Recommend: https://www.amazon.com/shop/themovementsystem/list/2A2ET8D34Y6MS?ref_=aip_sf_list_spv_ofs_mixed_d
Learn more from Chris:
Chris Johnson: https://www.instagram.com/chrisjohnsonthept/