The Sober Milestone: Reflections on One Year Without Alcohol
The Social Nardcast Hour
Join me on this heartfelt podcast episode as I reflect on my incredible journey of one year without alcohol, sharing the challenges, triumphs, and profound changes that have transformed my life. Discover how breaking free from the grip of alcohol brought clarity, growth, and a newfound sense of purpose.
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We Quit Alcohol for 90 Days
The Social Nardcast Hour
How did we quit alcohol for 90 days? I invited Laura Gonzaga on this podcast and she chronicles her experience going sober for 3 months and the challenges she faced. This No Alcohol Challenge was not easy, but Laura is an inspiring example of what's possible if you set your mind to it. I also did 90 days of no alcohol and still counting. We both shared our experiences.
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The Benefits of Adjusting My Lifestyle to Improve My Mental Health and Happiness
The Social Nardcast Hour
Adjusting My Lifestyle Has Improved My Mental Health and Happiness – Here’s How You Can Do It Too! The last three months I've done quite a bit of things in my personal life that has worked some wonders on my mental health and my physical health. I find myself a little more happier. I did a few things like doing an alcohol cleanse, eating no sugar and more.
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I've Been Sober For 68 Days
The Social Nardcast Hour
Yup, you read that right. I decided to do a no alcohol detox for 30 days which turned into 60+ days. In this episode, I share my journal going sober for 68 days. I share all the benefits, challenges and lifestyle changes I went through. Let me know if you are sober or if you did a no alcohol for 30 days. How did it go for you? Did you get similar results? Mentioned links: https://www.youtube.com/user/sloppyproduction/featured
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Taking Control Of My Mental Health
The Social Nardcast Hour
In this episode I talked about how my mental health has been in over the last couple of months. I talked about how social media, work, content creating, alcohol and my health has impacted my mental health.
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Why I like the Sims 4...most of the time
The Social Nardcast Hour
I decided to talk about why I like the sims 4 in this week's episode of my podcast called The Social Nardcast Hour. I talked about when I started playing the sims 4, my initial thoughts about it, why I started creating content around the sims 4, my favorite packs, my least favorite thing about the sims 4, my wishlist and I shared a few unpopular opinions about the Sims 4. Link to the video:
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The Pandemic: The Good, the Bad and the Ugly
The Social Nardcast Hour
I learned a lot about myself when we were in the lockdown in the early stages of the pandemic. I reflected back on the pros and cons of the pandemic, lockdown and key takeaways to how I adapted to the "new" way of life.
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Social Media Sucks But It Doesn't Have To..
The Social Nardcast Hour
Another day, another rant. Today's rant is about social media and all its pros and cons. This is my journey with social media and how it impacted me. I've learned to adapt and not let it get the best of me, so here are my non expert advice on how to manage your social media intake. Dag Dag!
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I Actually Enjoy Mondays
The Social Nardcast Hour
A lot of people are waitnig for the weekends but I'm looking forward to the beginning of the week. I talked about how i like living for every day and not just for the weekend.
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Being confident is hard but doable
The Social Nardcast Hour
I consider myself a person with high self-esteem and I think others usually find me as a confident person. In this episosde, I talk about the inconsistency of both my confidence and self-esteem and how I keep them in check.
info_outlineYup, you read that right. I decided to do a no alcohol detox for 30 days which turned into 60+ days. In this episode, I share my journal going sober for 68 days. I share all the benefits, challenges and lifestyle changes I went through.
Let me know if you are sober or if you did a no alcohol for 30 days. How did it go for you? Did you get similar results?
Mentioned links:
https://www.youtube.com/user/sloppyproduction/featured