Every opportunity offers a choice to stay the same or change forever
Release Date: 06/22/2025
What you don't bring up will come up
The Overwhelmed Brain
If you’ve ever felt like you’re holding back in love because of past fears, it's probably affecting your current relationship. If you're worried you might be hurt, you may just prevent love from reaching its fullest potential.
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It's in some people's nature to bring you down and drain your energy
The Overwhelmed Brain
If someone’s passive-aggressive remarks are making you question your own self-worth, how can you take back control? There are ways to handle toxic interactions and keep your power.
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Wanting more than friendship when they don't
The Overwhelmed Brain
I think the phrase, "Lovers for a moment, friends for a lifetime" is very true in many cases. Sometimes a friendship can develop into something more. Other times a development could end what was already great as-is. Does love conquer all?
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The growing resentment of people and circumstances you just can't accept
The Overwhelmed Brain
What is your level of toleration, and how long will you endure behavior that crosses your boundaries before you’ve had enough? It might be time to dole out accountability and make hard decisions.
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The most empowering question to build your self-confidence
The Overwhelmed Brain
Self-esteem and confidence come naturally to some. For others, the bridge to confidence is long, full of obstacles, and not worth the trip. There's one important question to ask yourself to be able to cross that bridge. That's today's topic.
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Everything is good except the idea of marriage
The Overwhelmed Brain
A woman shares her struggle about getting married, feeling as if she isn't special because her partner has been married in the past. What is making her feel this way? Can this be overcome?
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My abusive ex wants me to sit next to him at our child's wedding
The Overwhelmed Brain
A mom doesn't want to sit next to her abusive ex during her child's wedding but doesn't want to come across as selfish. Is it selfish to make healthy choices that will keep you happy and safe? Important discussion today.
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Why is finding and connecting with others so darn hard sometimes?
The Overwhelmed Brain
If you feel like an outsider in a world that seems unrelatable, could it be because you’re yearning for authenticity in your connections? I know I am. Making friendships and romantic relationships can sometimes seem like a lesson in futility.
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When it's always your fault
The Overwhelmed Brain
If you find yourself constantly being blamed for everything going wrong, it's time to question whether you’re being manipulated into believing what may be a deflection. In this episode, I tackle the sometimes tricky dynamics of responsibility and blame.
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The childhood trauma we try to leave in the past
The Overwhelmed Brain
If returning to your childhood hometown stirs up memories you’d rather leave behind, does that mean you’re not ready to face them? I’ll dive into this area with a heartfelt question from someone seeking closure from past trauma, wondering if revisiting their roots could be the key to healing and rediscovering their lost self.
info_outlineAre you walking around with unresolved feelings from your past? There are many opportunities that come our way that give us a chance to move forward without being weighed down by our past.